Nutrition of lentil carob seeds? The efficacy and role of lentils

Sexual flatness ; Sweet; Return to the spleen and stomach meridians.

Efficacy. Strengthen the spleen and medium, dissipate heat and dampness. Treatment of heat and dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and long-term ejaculation, water stop quenching thirst, red and white discharge, and children's chancre accumulation.

Taboo. Those who suffer from cold and fever should not eat; People suffering from air conditioning should not eat; Malaria sufferers should not do so.

Lentils, an annual herbaceous plant, the tender pod is an ordinary vegetable, the seeds are flat, white or purple, it can also be used in traditional Chinese medicine, has the effect of dispelling heatstroke and strengthening the spleen.

Lentils are divided into black and white, the black one was called "magpie bean" in ancient times, and the white one was called white lentils, or Yang'an bean. White lentils are rich in nutrients, which can be used as a nourishing treasure and a refreshing drink in the summer.

There are three main kinds of lentil seeds: red, self and black, red lentils are also known as "red snow beans", which are used as liver-cleansing, anti-inflammatory drugs, and treatment of eye pannus.

The flesh of white lentils is thick, shaped like a half moon, the beans are white, soft and slightly sweet when cooked, and tough when fried, which can be used as medicine. The black lentils are red around the periphery, the more like the inside, the lighter the color is, the non-red part is cyan, the flesh is thin, it is very tough, and there is a white road such as the feathers of a magpie, so it is also called a magpie bean.

Lentil coat is the dried seed coat of lentils. Although the efficacy is inferior to lentils, it has no drawbacks of stagnation, and is mostly used for spleen deficiency with dampness or summer dampness, vomiting and diarrhea, as well as beriberi edema. Dosage 5-10g, decoction.

Lentil flower, for the flower of lentils. It is used to dissipate heat and dampness, fever, diarrhea or diarrhea, and treat women's red and white discharge. Dosage 5-10g, decoction.

Lentil**. Lentil**.

Cooked lentils. The efficacy and role of lentils.

According to the analysis of nutritionists, lentil seeds contain 57 grams of protein, 57 grams of fat, 57 grams of carbohydrates, 46 mg of calcium, 52 mg of phosphorus, 1 mg of iron, in addition to vitamins B1 and C, carotene, sucrose, glucose, maltose, and raffinose. Studies have shown that it contains hemagglutinins A and B, which have a certain effect on blood cell agglutination. Lentils contain virus-inhibiting ingredients that inhibit viral replication.

Traditional Chinese medicine believes that lentils are sweet and mild dampness and spleen strengthening medicine, which can be used for spleen and stomach weakness, lack of food and loose stools, diarrhea and dysentery, women's belt, children's chancre accumulation, and vomiting, chest tightness, abdominal distension, diarrhea and other symptoms caused by the evil of summer and autumn heat and humidity. "Compendium of Materia Medica" and other medical books record that it also has the effects of "warming the spleen and stomach, quenching thirst", "killing alcohol and poison, and relieving puffer fish poison", which is a good product for both medicine and food. Pharmacology has confirmed that it is rich in carbohydrates, proteins, fats, phosphorus, calcium, zinc, iron and other nutrients, and also contains virus inhibitors, amylase inhibitors, blood cell lectins and other substances, which have antiviral, hypoglycemic, enhance cellular immune function, anti-cancer and other effects, so it is especially suitable for adolescents and diabetic and cancer patients.

a) The role of lentils.

Antibacterial and antiviral effects.

100% white lentil decoction with flat paper method, has an inhibitory effect on dysentery bacilli; It has a detoxifying effect on vomiting and acute gastroenteritis caused by food poisoning. The aqueous extract of white lentils has an inhibitory effect on mouse Columbia SK virus.

Effect on immune function.

20% white lentil cold salt infusion has a promoting effect on the formation of active E-rosette, that is, it enhances the activity of T lymphocytes and improves the immunity of cells.

Lentil seed is an alternative name for lentils, it is one of the most common vegetables in life, and it is also a characteristic existence that can be used in medicine. It is of great use in human life.

Efficacy and role of lentil seeds.

1. The edible effect of lentil seeds.

Lentil seeds are a kind of vegetable that can be eaten by humans, it can supplement a variety of nutrients for the human body, such as protein and sugar, calcium and phosphorus and other substances are important in lentil seeds, in addition to lentil seeds There are a variety of vitamins led by vitamin B, which can quickly meet the body's needs for these nutrients after entering the human body.

2. The health benefits of lentil seeds.

The health care effect of lentil seeds is particularly excellent, it has the important effect of dissipating heat and invigorating qi, it can play a role in preventing heat stroke when eaten in summer, it can be boiled with lotus leaves and mung beans and other ingredients when eating, and it can play a good role in cooling off after cooking.

3. Lentil seeds have medicinal effects.

Lentil seeds are a kind of characteristic existence that can be used in medicine, spleen and dampness is its most important effect, usually can be used for women's abnormal vaginal discharge and diarrhea and vomiting and other diseases, in addition lentil seeds can also be used with other Chinese herbal medicines for cancer, its anti-hemogloglutinin is the best natural anti-cancer ingredient.

The efficacy and role of lentils

Lentils are now a kind of vegetable that people know about, it can be said that it is very high in nutritional value, it is precisely because of this, so many people still prefer lentils, but what is the efficacy and role of lentils, what kind of effect can it have.

The efficacy and role of lentils

Lentils, it can be said that the dietary fiber contained in them is still very rich, so it can promote the peristalsis of the stomach and intestines, and prevent constipation very well, especially it can have the effect of moistening the intestines and laxative. In addition, lentils can also have good active substances, which can enhance the activity of lymphocytes, so that the body's immune function can be enhanced and the body's resistance can be enhanced.

In addition, lentils can also strengthen the spleen and stomach, so it can remove the body's moisture very well, especially for vomiting caused by spleen and stomach disharmony, it has a good improvement effect, and it can also strengthen the spleen very well.

Lentil is a very homely vegetable, but this vegetable can have a lot of effects, now the efficacy and role of lentils also need to have a certain understanding, only after such an understanding, can we find the effect of lentils, can bring a lot of benefits to the body.

1. Lentils are very rich in nutritional value, and every 100 grams of lentils are rich in protein grams and carbohydrate grams. Calcium mg, phosphorus 368 mg, iron 6 mg, also contains a certain amount of zinc, vitamin B1, B2, niacin and pantothenic acid, vitamin C, tyrosinase, etc.

2 Lentils contain trypsin and amylase plexus residue preparations, which also slow down the rapid digestion of food and lower blood sugar by various digestive enzymes.

3. Lentils also contain hemagglutinin A, B, calcium phytate, pantothenic acid, etc., which have agglutination reactions to blood cells, and can promote the transformation of lymphocytes, enhance the body's immunity to tumors, inhibit tumor growth, and play a role in preventing and fighting cancer.

4. Lentils are rich in protein and a variety of amino acids, and are used as both food and vegetables.

Lentils, also known as moth beans, sword beans, and white lentils, are popular vegetables among the public. Lentils have a variety of nutritional values and effects, and are rich in a variety of nutrients, making them a food for both medicine and food. The tender lentils are oblong, wide and fat, and can be fried cold, or fried separately, or stewed with meat, all of which can meet people's tastes.

Nutritional value of lentils

Lentils are highly nutritious and have a high nutritional value. Lentils contain protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin B1, vitamin B2, calcium, phosphorus, zinc and other nutrients, of which the protein content is 1-4 times that of green peppers, tomatoes, and cucumbers. In addition, lentils also contain plant hemagglutinin (PEA) and cyanogenic glycosides, which contain trypsin inhibitors, amylase inhibitors, and phytohemagglutinins.

Lentils have high nutritional value, and the effect is diverse, it can be used in medicine, has the effect of strengthening the spleen and stomach, dissipating heat and dampness, quenching thirst, etc., can be used for spleen and stomach weakness, nausea and cold vomiting, lack of food for a long time, children's chancre and other symptoms.

The efficacy of lentils

Lentils have the effect of strengthening the spleen and medium, diluting water and dampness. "Roche will make an appointment with the medical mirror": "Raw use to clear the heat to nourish the stomach, stir-fry to strengthen the spleen and stop diarrhea."

It can be used as a dietary tonic for weak spleen and stomach, not thinking about eating, vomiting and bad qi reversal, long-term diarrhea, children's chancre accumulation, and women. Lentil decoction boiled water can be used as an auxiliary dietary therapy for symptoms such as summer dampness, vomiting and diarrhea, dizziness and chest fullness. Stir-frying food has a strong spleen function, and cooking has good dampness dissipation performance.

Modern medicine has shown that lentils contain plant coagulin, which can inhibit the immune response and the movement of white blood cells, and have anti-cancer effects. Cancer patients often use it to play an adjuvant role, and can help anti-cancer drugs better enter cancer cells to exert their effects. It can be used for all cancer patients with symptoms such as summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and diarrhea for a long time, water to quench thirst, and red and white discharge.

Lentils are high in potassium and low in sodium, and regular consumption is conducive to protecting cardiovascular and cerebrovascular diseases, regulating blood pressure, and is an ideal vegetable for patients with heart disease, high blood pressure, and nephritis. Lentils contain hemagglutinin, which can inhibit the immune response and the movement of white blood cells and lymphocytes, and has a significant effect on tumor regression. Lentils are rich in zinc, which can promote the growth and development of the body and hematopoietic function.

Therapeutic diet for lentils

Lentil sweet soup

Ingredients: 100 grams of white lentils, appropriate amount of sugar.

Preparation: Wash the white lentils into the pot, add an appropriate amount of water, cook until thick, add sugar and mix well.

Efficacy: This prescription is suitable for gastric cancer patients, and the daily consumption is not limited.

Ginger lentils

Ingredients: 500 grams of fresh lentils, 50 grams of fresh ginger, 45 grams of vinegar, 15 grams of soy sauce, 35 grams of sesame oil, 1 gram of salt, 1 gram of monosodium glutamate.

Preparation: Wash the lentils, cut them into 1-inch filaments, cook them in boiling water, remove them from the water and put them on a plate. Peel and chop the fresh ginger, mix it with vinegar, soy sauce, sesame oil, salt, and monosodium glutamate, and pour it over the lentils.

Efficacy: This recipe is refreshing and not greasy, suitable for colorectal cancer and diarrhea.

What is the reason why so many people like to eat lentils? Is it because lentils are so nutritious? What are the benefits of eating lentils? How to make fried pork belly with lentils?

Nutrients in lentils.

Lentils are quite rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C, cyanogenic glycosides, tyrosinase, etc., and lentil coatings are particularly rich in B vitamins. Lentils also contain hemagglutinin, a protein-like substance that increases the synthesis of DNA and ribonucleic acid, inhibiting the immune response and the movement of white blood cells and lymphocytes.

Benefits of eating lentils.

1. It can dissolve dampness and reduce swelling, because from the perspective of traditional Chinese medicine diet therapy, lentils are sweet, light and flat, and for people with limb weakness, limb edema and ascites caused by more dampness in the body, if you eat lentils properly, it has a good benefit of dampness and swelling.

2. It can strengthen the spleen and appetize, because lentils enter the spleen meridian and stomach meridian, for people who are trapped by spleen dampness, indigestion, nausea, vomiting, abdominal pain and bloating caused by weakness of the spleen and stomach, if they eat lentils properly, they have good benefits of strengthening the spleen and stomach and promoting digestion by nourishing the spleen and stomach meridians.

Modern research on lentils.

Phytic acid, myricetin, quercetin, and apigenin in lentils can prevent cell cancer, reduce cholesterol, prevent and treat diabetes, and maintain the effect of unblocked blood vessels, meridians, and meridians. Rich in vitamin B2, it can strengthen the brain and beauty. Vitamin C can speed up after surgery**, prevent viral and bacterial infections, and is very helpful for preventing allergies and colds.

The preparation of fried pork belly with lentils.

Ingredients: 150 grams of pork belly, 100 grams of lentils; Excipients: half a Hunan pepper, 1 red pepper, 1 clove of garlic, 2 slices of ginger, appropriate amount of cooking oil, a little salt, 1 teaspoon of light soy sauce, 1 teaspoon of oyster sauce.

1. Tear off the tendons on both sides of the lentils, rinse them with water, cut them in half, pour water into the pot, wait for the water to boil, pour the lentils into the pot, cook until they are broken, remove and drain the water for later use;

2. Wash the pork belly and cut it into slices; Hunan pepper is washed with water and cut into small rings; Peel the garlic, pat it and chop it into minced pieces; small red peppers cut into small rings;

3. Pour oil into the pot, don't pour too much oil, after the oil is hot, pour the pork belly into the pot, turn on high heat, and stir-fry the oil;

4. Pour in edible salt, light soy sauce, stir-fry until it changes color, and stir-fry until fragrant;

5. Then, pour the Hunan pepper, small red pepper and garlic into the pot and stir-fry evenly;

6. Pour the drained lentils into the pot and stir-fry quickly, the lentils have already been cooked, and there is no need to fry them for too long;

7. Finally, pour in the oyster sauce, stir-fry evenly, and then remove from the pan.

Lentils: Nourish qi and dissolve dampness, supplement nutrition Lentils are the white seeds of legume lentils, also known as southern lentils, moth eyebrow beans, sword beans, fence beans, white lentils, sheep's eye beans, magpie beans, tea beans, eyebrow beans, southern beans, vine beans, etc. pods oblong, flattened, slightly curved; The seeds are white or purple-black, preferably white.

Lentils are highly nutritious and loved by the public.

1. Nourishing qi and dissipating dampness

White lentils are mainly used in medicine. White lentils can invigorate qi, dispel dampness, dissipate heat, and have certain anti-cancer effects.

2. Regression of tumors:

There is a protein-like substance in lentils that increases the synthesis of DNA and ribonucleic acid, inhibits the immune response and the movement of white blood cells and lymphocytes. Eating more lentils can promote the lymphocytes of cancer patients to produce lymphotoxins, which has a non-specific damage effect on somatic cells, so it has a significant effect on tumor regression. Cancer patients often eat lentils to have a certain adjuvant dietary therapeutic effect.

3. Strengthen the spleen: lentils are fragrant and not stringed, mild and yellowish, which is most compatible with the spleen.

4. Prevention and treatment of constipation

Dietary fiber can promote the peristalsis of the intestinal wall and has the effect of preventing and treating constipation. Lentils are rich in dietary fiber, making them an ideal food for people with constipation.

5. Prevention and treatment of nutrient deficiencies

Lentils contain high levels of zinc, which can effectively promote the growth and development of the body and enhance hematopoietic function. Lentils are low in sodium and are suitable for patients with high blood pressure, hyperlipidemia, heart disease, nephritis, etc. Regular and moderate consumption of lentils can enable the human body to obtain a variety of nutrients and prevent the pain of various nutrient deficiencies.

When buying lentils, it is better to have a green color, a tender texture, and a thick pod meat. Tender lentils should not be stored for too long and should be eaten in time after purchase.

Recipes to pair with mushrooms. Ingredients: 500 grams of lentils, 250 grams of mushrooms, 50 grams of peanut oil, 25 grams of chicken fat, 15 ml of cooking wine, appropriate amount of monosodium glutamate, salt, water starch, and chicken broth.

Method: 1 Wash the mushrooms, blanch them with boiling water and remove them to control the moisture; Remove the two ends of the lentils, tear off the old tendons, and wash them.

2 Put the pot on the fire, pour in the peanut oil and heat it, and fry the lentils until the color is green.

3 Put the original pot on the fire, pour in the chicken broth, lentils, mushrooms and boil, add salt, cooking wine, monosodium glutamate and burn until the flavor is absorbed, 1 2 Thicken with water starch, pour in chicken fat and stir well.

Efficacy: Improve human immunity, replenish qi and stomach, regulate qi and dissolve phlegm.

Nine-Nine Casserole Tips:

Lentils should not be fried, as frying will destroy the vitamins contained in lentils and reduce their nutritional value.

Lentils contain two toxins, one is lectin in lentils and the other is hemolysin in legumes. Lentils ripened in autumn are extremely high in both, and if they are not fully cooked, symptoms such as headaches, dizziness, nausea, vomiting, and diarrhea often occur after eating. Therefore, when boiling lentils, they should be heated thoroughly, cooked and rotten.