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Diabetics should eat and drink in life! Sweets! Of course, sugar should not belong to you, take your medication reasonably, maintain a good attitude, exercise more, and diabetes is not a thing.
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Diabetic patients in life, should avoid exposure to sugar, and then his diet should be as light as possible.
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He will do whatever the doctor says, okay, in short, you should listen to the doctor. Don't be naughty and eat something you can't eat.
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If you have diabetes, taking Chinese medicine can completely keep your blood sugar in, especially if you have just checked out, and control your blood sugar below within 3 months.
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I think diabetes should be avoided and not too sweet, because high sugar will raise blood sugar in diabetics.
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Diabetic patients need to maintain a certain amount of physical exercise every day in their lives, and they should avoid eating food.
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The main thing is not to eat too much sugar, the daily meals and drinks must be strictly controlled intake, exercise more, and not alcohol, so you need to pay special attention.
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Be sure to pay attention to low sugar or no sugar in the diet to avoid instability or aggravation of the condition.
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Diabetic patients must pay attention to sugar intake and control their eating habits. Exercise more.
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In fact, diabetics are not too serious, and daily insulin can relieve pain, but you should be careful not to eat foods with sugar.
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Be sure to set a strict diet plan for yourself and focus on your physical health in everything.
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According to research, many people with diabetes do not live long, which makes many people scared and think that diabetes will happen soon, but this is not the case. Although the occurrence of diabetes can take a toll on the body, it does not kill the patient. In fact, the most terrible thing about diabetes is that it can cause some complications, which is the main cause of death.
With diabetes, few people live longer.
Neuropathy occurs due to the fact that diabetic patients are in a state of high blood sugar for a long time, and nerve cells are affected by blood sugar and become damaged. Patients are prone to muscle atrophy and various neurological disorders. The occurrence of neuropathy will cause poor blood circulation in patients, easily cause neurological diseases, and affect the lives of patients.
The incidence of cerebral thrombosis in diabetic patients is higher than that of normal people. Due to the prolonged increase in blood sugar increases the viscosity of the patient's blood, increases the aggregation of platelets, under the influence of these conditions.
Cardiovascular and cerebrovascular diseases occur from time to time due to the fact that most diabetic patients are accompanied by hyperlipidemia, hypertension and atherosclerosis, which can easily lead to various cardiovascular and cerebrovascular diseases, and some cardiovascular and cerebrovascular diseases will lead to direct death if they are not timely. Diabetic nephropathy occurs in patients with kidney damage who have poor blood sugar control over a long period of time. Diabetic nephropathy is a microvascular complication and a complication that leads to a high mortality rate from diabetes.
Because kidney disease can translate into uremia, which is one of the leading causes of death in people with diabetes.
What should diabetics do**? Control your diet and don't eat foods that contain sucrose and glucose. The staple food is often some coarse grains, such as buckwheat, beans, and brown rice.
Non-staple foods are mainly vegetables and fruits, such as bitter gourd, Chinese cabbage, tomatoes, cucumbers, apples, etc. And usually three meals a day can be changed to four or five, we insist on eating less and more meals. Make it a habit to exercise and go for a walk or jog for 50 minutes outside half an hour after dinner every day, which will not only absorb oxygen, but also consume a certain amount of calories.
If calories are consumed, the sugar content will also decrease. Long-term adherence is beneficial in stabilizing blood sugar.
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Diabetic patients should pay attention to their diet, the daily diet should be light, eat more fresh green vegetables, eat less foods with high sugar content, do not eat some fruits with high sugar content, pay more attention to rest, and can also do some aerobic exercise appropriately.
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If you have this disease, then you must pay attention to the care of the body, and secondly, you need to pay attention to it in ordinary times, you must follow the doctor's instructions, use antibiotics reasonably, and also pay attention to your usual diet, do not eat those foods with high sugar content, and also pay attention to more exercise, so as to make the body healthier and reduce the pain.
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Usually you must exercise more, the second is to be careful not to eat some particularly sweet food, do not eat rice steamed buns, try to eat less, and finally must also drink medicine, usually eat more coarse grains, so that you can control your condition.
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There will be three more and one less symptoms, namely, more urine, more food and more drink, but the blood sugar of weight loss increases, **itching, fatigue, Xiangsheng vision decline, easy infection; First of all, we must monitor blood sugar in time, control blood and sugar within a stable level, eat correctly, low salt, low fat, light and easy to digest, and usually do not smoke and drink.
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I don't have energy, my eyesight deteriorates, I eat a lot, I feel dizzy and nauseous, and I often feel palpitated; Don't eat a lot of food, go to bed early and get up early, and develop a good habit of resting and accompaniment.
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For example, hyperlipidemia, state grinding hypertension. Also, don't eat anything greasy. I often have headaches or burns. So I think we should eat more light foods.
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Dietary care has the following points:
1. Diabetic patients can eat vegetables with less sugar when they are still hungry during the period of calorie control, boil them in water and add some condiments to eat.
2. Foods contraindicated in diabetic diet include: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.
3.In order to effectively ** diabetes and prevent its complications, you can take glucagon to effectively control it, which can effectively regulate blood sugar, restore balance, control complications, and repair pancreatic islets, which is the gospel of diabetics. You can check it out online.
Good luck soon**!
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1. Eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, and bean products.
2. Eat more vegetables with low sugar content, such as leeks, zucchini, winter melon, pumpkin, green vegetables, green peppers, and eggplant.
3. Eat more calcium-containing foods, calcium deficiency can promote the aggravation of diabetics. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.
4. Eat more selenium-rich foods, such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., which can lower blood sugar and improve diabetes symptoms.
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Diabetic patients have now become a relatively large group in China, because of the lesions of their pancreatic islets, so they are unable to produce enough insulin, which makes the glucagon in the body rise and cause symptoms of diabetes. Moreover, diabetic patients are not able to **, they can only go to the hospital regularly to inject insulin to improve the situation. So how should diabetics take care of themselves at home?
1. Improvement of dietDiabetic patients have increased glucagon in the body because of the lesions of pancreatic islets, which requires everyone to eat some relatively low-sugar or low-calorie foods, and avoid eating high-sugar and high-oil foods. And everyone must listen to the doctor's advice in combination with the drug**, and not listen to the gossip casually. In addition, everyone should pay attention to the improvement of lifestyle habits, and everyone should also exercise more when they are okay to improve their body's immunity in case there will be other complications.
If you find out that you have diabetes, you don't have to worry too much, and there is no such big problem with active cooperation**. <>
Second, the improvement of living habitsPeople are also very poor after they have diabetes, and their external immunity is also very weak, so we must pay attention to improving our living habits at this time. Exercise to boost your body's immunity and prevent other complications. And some people are very depressed every day after they have diabetes, but they don't have to be like this.
Diabetes is also a relatively high incidence of disease in the elderly group, relax the mind, and actively cooperate**, so that the recovery rate of the disease is also greatly increased. <>
3. Keep your mood comfortableAfter you find out that you have diabetes, you must keep your mood comfortable, and you can often talk to your friends when you have nothing to do, so that you can spend every day happily, instead of immersing yourself in a depressed environment every day. When you encounter any troubles, you can also talk to your friends, and I believe that your friends will be happy to guide you.
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First of all, we must pay attention to the diet of diabetic patients, we must reduce the income of sugar when cooking, and try to keep a light diet, eat more coarse grains without dietary fiber, in fact, we must also urge them to exercise, oops, such as walking, jogging, boxing, etc., and also correct their daily habits, so that they do not smoke, drink, or stay up late, maintain a good mood, and take medicine on time, so that his body can get a good recovery.
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Dietary care for diabetic patients is extremely important and requires long-term control. Health care providers should instruct patients to develop a family diet that describes food composition, calories, and the ratio of the three major nutrients. Control carbohydrate intake and eat less sweets, fruits, etc.
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Most of the diabetic patients are able to work and study normally, unless they have complications and need to be hospitalized, they can survive normally, and it is more important to care at home, especially diet control, limiting total calorie income, diet control is particularly important, second, exercise **, the third is to take medicine according to the doctor's instructions, the drug must not be missed and supplemented, the fourth aspect, diabetes education, and monitoring.
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1.Monitor your blood sugar. 2.
Develop a diabetic diet that is suitable for you, and set it regularly and quantitatively. 3.Exercise regularly and moderately every day, and aerobic exercise is recommended.
4.Monitor blood pressure, regularly test biochemical indicators such as liver function, kidney function, blood lipids, etc., and review diabetes complications.
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A diabetic diet should avoid sweetness. When it is greasy, you should pay special attention to some fried foods, and it is recommended that you exercise aerobically for more than half an hour and sweat slightly. Only at this time can we lower blood sugar and break down fat.
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Blood sugar tests should be done frequently for patients, attention should be paid to controlling the patient's blood sugar, and attention should be paid to preparing some foods with low sugar content, eating less glycemic foods, and should always accompany the patient and pay attention to the patient's condition.
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First of all, diabetics should be helped to control their diet, they should eat more light food, and they should exercise reasonably.
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Patients should be instructed to develop a family diet that describes food composition, calories, and the ratio of the three major nutrients. Control carbohydrate intake and eat less sweets, fruits, etc. To make patients and their families understand the importance of diet for the disease, so that patients can consciously eat according to the diet.
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1.Emotional care for daily care of diabetes.
Many patients experience extreme, depressed emotions due to illness, but we all know that a good mood can help with recovery. And for diabetic patients, a positive and optimistic attitude will help the secretion of insulin, so it is very important for diabetics to control their emotions.
There is a clinical trial using air negative ions on 111 patients with mental abnormalities**, and the results have found that it has a good effect on improving weakness, irritability, anxiety and depression.
2. Daily care of diabetes mellitus: life care.
Life care mainly refers to diet and daily life. Diabetics should have a reasonable diet, control the total daily calorie intake, and avoid eating appropriately. Secondly, diabetic patients should also reasonably arrange their daily life, exercise appropriately, improve their physical fitness, enhance their ability to resist diseases, and regular life is an effective guarantee to promote the metabolism of Xincheng, so life care is also very important.
For diabetic patients who have been taking medication for a long time, the drug will bring them a lot of energy, affecting liver and kidney function and digestive function, and the overall system and immune function will also decline. However, experiments have confirmed that allowing negative ions to participate in the daily care of diabetes can not only be used in conjunction with any drug without antagonistic reaction, promote the efficacy of the drug, but also gradually reduce the dosage of the drug, eliminate the toxicity of the drug, and improve the body's tolerance to the drug. This is because negative ions in nature can have a positive biological effect on the human body.
The so-called negative ions in nature are eco-grade small particle size negative ions. After entering the body by inhalation or negative ion bath, it can effectively improve the internal environment, activate the metabolism of cells in the body, thereby enhancing the natural self-healing ability of the living body, and then be able to overcome diseases and effectively reduce blood sugar.
3.Daily care of diabetes mellitus is to avoid infection and effectively prevent complications.
Diabetic patients have relatively high blood sugar levels in their bodies, so they create better conditions for the reproduction of many bacteria and molds, so patients must pay attention to their personal hygiene and try to avoid infection. Many complications are caused by infections, and the harm to health is self-evident. The method of using negative ions has been widely popularized and used, because negative ions can change the body from the foundation, improve the body's ability to fight diseases, and effectively prevent complications.
A large number of literature reports on the clinical application of negative ions show that negative ions are an excellent natural phenomenon that can cure both the symptoms and the root causes. Although the physical technology of negative oxygen ions has been widely used, only the ecological anion generation chip technology and the nanofullerene anion releaser technology have realized the artificial release of high-concentration and small-particle size anion release, so when choosing to rely on negative ions to control blood sugar, we must distinguish the negative ion generation technology.
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In terms of diet, it is important to pay attention to eating more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, carrots, tomatoes, cucumbers, and other foods. And eat a light diet and don't eat too greasy. You should also pay attention to your work and rest routine, don't stay up late, and do more outdoor sports often.