What are some of your recommended ways to prevent diabetes, can you share them?

Exercise can help lower blood sugar levels and reduce the body's dependence on insulin. It is important to note that because diabetics may experience symptoms of hypoglycemia, blood sugar levels should be checked before exercising. If your blood sugar is too low, you can eat carbohydrate-containing snacks such as biscuits.

Experts recommend that diabetic patients should do sports for 20 to 40 minutes each time, including healthy dancing, muscle building, limb stretching, and three to five times a week. Make sure you warm up enough before exercising and drink plenty of fluids during and after exercise. If blood sugar is often elevated after eating, consider taking a walk after eating.

If you have other medical conditions at the same time, such as severe retinopathy or high blood pressure, it is better to exercise such as walking, cycling and swimming.

What a modern lifestyle brings! Going back to the way of life in the eighties of the twentieth century is the best way to prevent it! But the reality can't stand it, so you can only use the folding method?

Control your diet properly! Be in a good frame of mind! Reduce mental stress!

Alcohol is restored to tea! Get enough sleep! You can't turn day and night upside down!

Create a workout regimen! Stick with something! Refusal of diabetes.

Balanced nutrition, coarse and fine grains, not picky eaters, not partial eaters, not overeating, only eat seventy percent full. Don't eat too much greasy and high-calorie food to avoid getting fat, and insisting on exercise is a panacea. Exercise has many benefits for diabetes prevention.

Blood glucose and triglycerides are monitored. Efforts should be made to control fasting blood glucose, 2-hour postprandial blood glucose, and triglycerides within the normal range, so that fasting blood glucose is "millimol liters", and 2-hour postprandial blood glucose is "millimolar liters; Triglycerides "millimol liters. If the measured value reaches or exceeds the upper limit of normal, the glucose tolerance test should be continued and performed as soon as possible**.

Strengthen exercise, exercise can increase the sensitivity of peripheral tissues to insulin and improve glucose metabolism; Accelerates lipolysis and reduces fat accumulation; Enhance cardiopulmonary function, enhance physical fitness, prevent infection, and eliminate stress. The method and amount of exercise vary from person to person, but be consistent.

In terms of diet, it is advisable to be low in salt, sugar, fat, fiber, vitamins and minerals. Eat less to reduce the total calorie intake, not only staple foods, but also non-staple foods, especially high-calorie non-staple foods. Don't think that eating is a blessing, sometimes eating can also cause trouble.

Sleep quality has a crucial impact on human health. If you are in a state of sleep deprivation or too much sleep for a long time, then your body will inevitably have various health problems. As for diabetes, according to scientific research, if you sleep only six hours a day, or more than nine hours, the chance of diabetes will be greatly increased.

According to research and research, every pound of weight increases, the probability of diabetes increases by five percent, if you are an obese patient, you should try to ensure a healthy body.

It is necessary to choose an environment where the surrounding soil, air, and drinking water are not seriously polluted, and the decoration of the living room should not have volatile gases such as phenols. It is necessary to establish a good lifestyle, do not smoke, drink less alcohol, and pay attention to regularity in life.

If you have diabetes, taking Chinese medicine can completely keep your blood sugar in, especially if you have just checked out, and control your blood sugar below within 3 months.

You can add a little salt moderately, because the ancients said that salt is the main spirit, oil is the main force, and salt can prevent food from rotting and fermenting. And the hospital always hangs some saline for the patient.

I have a normal fasting stomach and a high postprandial rate, diet plus exercise, and maintain glycosylated hemoglobin.

To prevent diabetes, it is necessary to adjust one's diet, not to consume high-sugar foods, to pay attention to balanced nutrition, and to strengthen physical exercise and strengthen the body's metabolic ability; Diabetes is now an increasingly common disease, because people are under too much mental pressure, have poor living habits, and have lower and lower physical fitness, which will lead to more and more people suffering from diabetes.

I learned that in order to prevent this disease, you must pay attention to eating lightly, eating less pickled food, fried food, drinking plenty of water, and paying attention to rest.

Diabetes can be prevented by controlling diet, exercising properly, and preventing the occurrence of some diseases that can easily lead to diabetes. The occurrence of diabetes is closely related to genetic factors, immune factors and environmental factors, and genetic and immune factors cannot be changed, so the occurrence of diabetes can be prevented by changing environmental factors. 1.

Diet control: Dietary factors are one of the main factors leading to diabetes, it is recommended that patients should eat a combination of thick and thin, and regular and quantitative diet, avoid overeating, reduce the intake of high-fat and high-sugar foods, and eat more green leafy vegetables. 2.

Strengthen exercise: Exercise can enhance one's own immunity, and can improve insulin sensitivity, which is very helpful for the prevention of diabetes, patients can choose aerobic exercises such as mountaineering, cycling, swimming, brisk walking, jogging, etc., according to their own hobbies, to exercise. 3.

a healthy lifestyle; Patients should develop a healthy lifestyle, avoid staying up late for a long time, smoking, alcoholism, and emotional exaggeration, reduce life stress, which is very helpful in preventing the occurrence of diabetes.

1. Eat and live regularly, eat slowly when eating, and don't be picky or picky. In the daily diet, it is necessary to match reasonably, eat more vegetables, and try not to eat foods containing glucose and sucrose in a short period of time.

This can prevent blood sugar from rising rapidly in a short period of time, which is helpful to protect pancreatic function, especially for friends with a family history of diabetes!

2. Husband and wife should have regular intercourse to avoid causing some infectious diseases; Also do not take some antibiotics in excess. Some viral infections and overdoses of antibiotics can trigger diabetes.

3. Many friends with diabetes, some of which have genetic factors in it, generally have a family history of diabetes to prevent the occurrence of diabetes to the greatest extent: it is necessary to eat niacinamide, VB1, VB6, methyl VB12 (Mikebao) for three months every year to enhance pancreatic function; Take VC and VE for half a month during the change of seasons, and the dose should be large, which can improve your own immunity and scavenge free radicals. (VB12 can also be injected intramuscularly twice a year for two weeks each year.)

In general, it is some methods of diabetes prevention, I hope it can bring you a little help, and at the same time, you should also pay attention to health care and **. If you want to know more about diabetes prevention, talk to a specialist.

For "prevention", it is more for type 2 diabetes, because type 2 diabetes is currently generally considered to be the result of a combination of "genetic factors" and "environmental factors"; What we can prevent is the "environmental factor" part.

First, we should first pay attention to diabetes screening.

There are no "specific" symptoms in the early stages of diabetes; By the time there are typical "three more and one less" symptoms, it is already time for blood sugar to be relatively high. Therefore, regular physical examination and screening is an effective way to detect diabetes.

And the most important thing is: fasting blood sugar and postprandial blood sugar must be measured; Fasting blood glucose alone is easy to miss.

A sensitive indicator of early diabetes is postprandial blood glucose. We can take stairs climbing as an example: "fasting blood sugar" is equivalent to resting state, and "postprandial blood sugar" is equivalent to climbing stairs.

When our physique starts to deteriorate, it will not feel obvious when we rest, but we will feel very tired when we climb the stairs; When your physical condition deteriorates further, even if you don't climb the stairs and just rest, it will be very hard.

The same goes for diabetes. In the early stage, the secretion of insulin is sluggish, which is mainly manifested by the increase in postprandial blood glucose, while the increase in fasting blood glucose is not obvious. When the islet function deteriorates further, insulin secretion decreases significantly, and the fasting blood glucose increase is gradually reflected.

That is, in people with normal fasting blood glucose, it is possible that blood sugar has risen after a meal. If fasting blood glucose is measured without postprandial blood glucose, a subset of diabetic patients will be missed.

According to statistics, nearly half of the newly diagnosed diabetic patients in China only show an increase in blood sugar after meals. When fasting blood sugar rises, it proves that the patient's islet function has been impaired to a certain extent, and the condition is more serious.

Second, the intervention of a healthy lifestyle.

If prediabetes is already present (i.e., "impaired fasting glucose" and "impaired glucose tolerance"), then aggressive and effective lifestyle interventions are necessary. In fact, it can be summed up in three aspects: reasonable diet, appropriate exercise, and regular work and rest.

1.Reasonable diet: the total calorie intake should not be too high, eat more low-calorie, low-fat, low-protein, high-fiber foods; Change irregular work and rest, especially staying up late often and overeating.

2.Exercise wisely: Chronic, aerobic and consistent exercise is most beneficial in preventing diabetes. A 30-minute aerobic exercise with a light sweat a day will do**. If lifestyle modification interventions do not control the disease, medication should be administered under the guidance of a doctor**.

3.Regular work and rest are important to ensure a normal endocrine environment. When people stay up late, the body will secrete many glucose-raising hormones such as adrenaline, which keeps people awake; However, these hormones inhibit the hypoglycemic effect of insulin.

Over time, it may systematically reduce the physiological function of insulin.

Many diabetes mellitus is caused by cervical spondylosis, so it is recommended to do more cervical spine exercises and use more spine mattresses to correct the cervical spine (its head is oblique), please refer to it.