Someone in the family has diabetes, how to eat in winter?

<> diabetes is a very common disease, and middle-aged and elderly people are more likely to develop diabetes. There are still a lot of people around us who suffer from diabetes, and once they suffer from diabetes, many people are very entangled in their diet, because diabetics are very particular about their diet, and if the diet is not right, their blood sugar will always rise. Today, I will explain to you the dietary guidelines for winter diabetics.

What are the dietary precautions for diabetics in winter?

1. Choose Chinese medicine.

Ancient and modern Chinese medicine **diabetes, most of them use astragalus as the main medicine. In recent years, studies have found that astragalus can increase insulin sensitivity and lower blood sugar through a variety of pathways. Astragalus is a very common Chinese herbal medicine, the medicinal effect is very good, astragalus can improve the body's immunity, and can improve blood circulation, diabetic patients eat astragalus can play a role in lowering blood pressure.

Men eating astragalus can play a role in the benefit of tonifying the kidney, and can replenish the body's water, astragalus is also a good health food, diabetics can eat some in winter.

2. Eat smaller, more frequent meals, and increase the number of meals.

This reduces postprandial blood glucose spikes and is highly beneficial for hyperglycemic control. Diabetic patients can eat more meals a day if they are afraid of high blood sugar, but the amount of food each time is slightly smaller, so that the method of dividing meals can well control the body's blood sugar intake, which can play a great role in controlling the condition. Diet is the best way to lower blood sugar, so everyone must follow it.

3. Hydrate more in winter.

Water is the source of yin energy, so you should drink plenty of water in winter. If you are afraid that your blood sugar will become high, then drink water, plain water does not contain sugar, and you should keep an appropriate amount of water every day, which can also help lower blood sugar.

In winter, people's appetite becomes better, and they will be "open-mouthed" in their diet, so the condition of diabetics will be ** again. Diabetic patients, no matter what season it is, should pay attention to their diet, eat what they should eat, and be cautious about what they should not eat. The above is the dietary guidelines for diabetics, I hope it can help everyone.

If you have diabetes, taking Chinese medicine can completely keep your blood sugar in, especially if you have just checked out, and control your blood sugar below within 3 months.

The occurrence of each disease is closely related to the season, for example, it is easy to get flu and colds in winter, and it is easy to get wheezing in spring and autumn, etc., and there are many diabetics in our lives, so we need to pay special attention to it. In autumn and winter, because the weather is relatively cold, everyone eats more in the diet, but the food contains too much sugar, which can easily aggravate diabetes, so it is necessary to pay special attention.

1. Try to eat foods that are on the dry side. The so-called dry food is nothing more than steamed bread, rice, cakes and the like, and thin food refers to noodle soup, porridge and other foods.

The faster it is digested, the faster the sugar level rises. Dry foods, on the other hand, take a little longer to digest and raise blood sugar more slowly. <>

2: Eat three meals a day on time. Generally, diabetic patients are often taking hypoglycemic drugs, and eating three meals a day regularly is to be able to match more with hypoglycemic drugs, and to be able to know the sugar content of their body.

Diabetes is about controlling sugar, not skipping meals to lower blood sugar and lowering blood sugar, which will also have an impact on your body. <>

Three: Fruits should be eaten sparingly. In the minds of many people, patients should eat more fruits, but this is not suitable for diabetics, because there is a lot of sugar in fruits, and the body absorbs it very quickly.

In addition to diet, diabetics also need to pay more attention to other aspects, such as soaking their feet at night, paying attention to foot protection, and improving blood circulation disorders.

In the autumn and winter diet, you must eat more light food, eat less staple food, you can eat some whole grains, you can also eat some winter melon, bitter gourd, cabbage, eat less sweets, but also do some exercise to improve your resistance.

Control staple foods and avoid sugar and sweet pastries. For those who are hungry, they can increase non-staple foods such as soy products, dairy, meat, etc. Eat plenty of fresh vegetables to meet your body's needs.

It should be noted that you should not overeat, eat three meals a day regularly and quantitatively, eat more fresh vegetables and fruits, and eat more easily digestible whole grains, and also add some appropriate exercise.

In autumn and winter, due to the cooler weather, some diabetics with chronic complications should pay special attention to supplementing foods containing B vitamins.

It is necessary to pay attention to the rules of diet, to take medicine on time, to pay attention not to eat too many staple foods, to control blood sugar, and to pay attention to eating vegetables first.

Diabetic patients should not eat foods with high sugar content, such as refined sugar, sweet drinks, candied fruits, jams, candies, pastries, etc., so as not to cause a rapid rise in blood sugar. Pastries are made of grains, and they still contain carbohydrates like other foods, and the same large radicals will produce calories and raise blood sugar, so they should not be eaten casually. Diabetics should also drink less sugary drinks and so on.

<> If long-term carbohydrate, fat, protein metabolism disorders can cause multi-system damage, and then lead to chronic lesions, functional decline and failure of heart, blood vessels, kidneys, nerves and other tissues and organs, if the control is not good, it will be progressively aggravated Daily staple food should pay attention to the thickness of the match, choose rice with brown rice, black rice, oat kernels, barley, etc., red beans, mung beans, peas and other miscellaneous legumes to cook rice and eat together, the proportion of whole grains and miscellaneous beans can account for 1 3 1 2 per day. In this way, the staple food is not only carbohydrates, but also rich in dietary fiber, protein, minerals, etc.

Many people think that since diabetics want to control their blood sugar, they can't eat anything sweet, which is wrong. In fact, diabetics can not have absolutely contraindicated foods as long as they adopt a reasonable diet. However, staple foods such as fine, white, fine, soft, and sticky should be eaten sparingly, and sweets and sweet drinks should be avoided to reduce blood sugar fluctuations.

When you have diabetes, it's important to make sure you have enough of the right types of foods in your diet. While there is no one perfect food that provides all the nutrients your body needs, the key is to incorporate a variety of healthy foods into your diabetes diet.

There are a lot of delicious things to eat during the New Year, and the characteristics of the Dianhui type for diabetic patients are three more and one less: eat more, drink more, urinate more, and lose weight. For a variety of foods with more sugar content during the New Year, pay attention to eating small and frequent meals, rather than overeating.

For diabetic patients who take insulin and blood sugar fluctuates greatly, they should be as normal as possible during the Spring Festival, and their daily life and diet should not be changed.

The diet is mainly light, low-sugar, low-fat hail, low-protein diet, the amount of food should be controlled, and more vegetables should be eaten. Don't eat too salty, eat foods with high cholesterol and eggplant, need to exercise properly, eat more whole grains, etc.

Diabetic patients need to drink milk every day, eat eggs, nuts, meat, seafood and fresh fruits and vegetables, and have a balanced intake every day.

You should pay attention not to eat foods that are too high in sugar, and you should not eat foods with high starch content, because this will have a certain impact, and you should also pay attention to exercise.

Be careful not to eat fruits with more sugar content, although fruits can supplement the body's vitamins, but diabetics should not eat more, eat some fruits with lower sugar content, and eat more vegetables.

We all know that diabetes, as a disease of the skin, does not have a special method, and we can only control the progression of the disease and avoid complications through daily medication and lifestyle habits. For diabetics who take insulin, their blood sugar varies greatly. During the Spring Festival, we must try to be the same as before, can not change our daily routine and eating habits, during the Spring Festival, due to home visits, three meals can not be eaten in time, it seems to be an irregular diet, inducing hypoglycemia.

In particular, some diabetic patients, during the Chinese New Year, drinking too much, especially fasting, are easy to induce hypoglycemia.

All types of diabetic patients should adhere to a reasonable and scientific diet, that is, a balanced diet, rather than simply controlling food intake, therefore, it is recommended to replace the concept of food control with a balanced diet. Diabetics should be mindful of their diet: their diet or attack will inevitably be different from usual.

During the Chinese New Year, diabetic patients should monitor their blood sugar, pay attention to stabilizing blood sugar, and do not forget to take hypoglycemic drugs or insulin because of eating, drinking and gambling. When it comes to diet, they should also avoid eating right. The most important thing is to control the amount of food you eat, and many people with diabetes believe that skipping basic foods can control their blood sugar.

Actually, this is a misunderstanding. During the Chinese New Year, they should eat basic foods, reduce the total energy intake of food, and control the rise in blood sugar.

If you want to drink, you should limit the number of times you want to drink no more than twice a week. You should not drink more than 25 grams of alcohol per day. The first reason why we don't drink alcohol is that when the whole family gathers during the Spring Festival, we often need to consume.

During the Chinese New Year, food is usually rich in oil, large in quantity, and has a strong (very salty) flavor. When the food on the table is greasy, you can wash it with boiling water before eating. In addition, you can choose more basic foods such as vegetables and green cereals, quit smoking and limit alcohol, and avoid eating too many fried foods; Studies have shown that people with diabetes are twice as likely to develop a heart attack or stroke as people without diabetes, and that people with diabetes develop heart disease earlier, more severely, and more fatally.

1. Dishes with less oil and less salt.

Diabetics should choose light foods with less oil and less salt, and cook dishes with steaming, boiling, cold dressing, shabu-shabu, stewing, marinating, etc. Vegetable oil should be used in cooking to minimise the number of banquets. When going to a banquet, you should also try to choose meals according to the amount of food you usually eat at home and the combination of food.

2、"Eat more meat and less food"It's not scientific.

Some people believe that meat is protein and rice is sugar, so eating more meat will not cause a rise in blood sugar. In fact, meat can also be converted into sugar in the body. Diabetic patients should have a daily cholesterol intake of less than 200 mg, limit the intake of animal fats and fats high in saturated fatty acids, and eat less fried and fried foods and animal offal foods such as pigs, chickens, ducks, kidney flowers, liver, and kidneys.

3. Eat regularly and quantitatively.

Pay attention to eating regularly, eat at least three meals a day, and at regular intervals, in a quantitative manner, and between meals should be 4-5 hours apart. Patients who inject insulin or are prone to hypoglycemia should also have 2-3 meals between the three main meals, and a part of the food can be taken out from the three main meals for additional meals, which is an effective measure to prevent hypoglycemia.

4. Sugar-free pastries should also be controlled by a sultry base.

Although sugar-free pastries do not contain sucrose, pastries are made of starch and will also produce calories, so you can't eat more of them. Diabetic patients should avoid sugar (white sugar, brown sugar, glucose, fruit sugar, maltose, toffee, chocolate, honey), sugar products (candied fruit,

Canned fruits, various sugary drinks, sugary pastries, jams, preserved fruits). These foods can cause blood sugar levels to rise rapidly, which directly aggravates the condition and interferes with diabetes.

For diabetic patients to choose food at home, try to choose vegetables and fruits with low sugar content, and coarse grains and miscellaneous grains should be added to the staple food.

Be sure to choose more fresh fruits and vegetables, and don't be too bright and sugary, you can choose some easy-to-digest whole grains. In daily life, blood sugar should also be monitored frequently, so as to better control sugar intake.

If there are diabetics in the family, we should pay attention to the usual diet to control eating less foods with more sugar content, and eat less and more meals to achieve the purpose of supplementing nutrition and controlling blood sugar. The staple food should be based on coarse grains, and the supplementary food can choose meat and vegetables or eggs, milk, fruits, etc., but do not add too much at one time, and pay attention to exercise to strengthen the metabolism of sugar in the body.

Diabetic patients must pay attention to the diet, to be low-salt, low-fat, diabetic diet, because He Tsai for patients suffering from diabetes after Huai hunger must first control the mouth from the eating aspect to limit the intake of sugary food, because there is no sugar-free food in the world, all foods can raise blood sugar, but the degree of raising blood sugar is different.