How do diabetics control their sugar consumption?

My grandfather is diabetic, and he doesn't dare to eat candy every day, and if he does, he only eats one or two bites, and never dares to eat more.

Eat smaller, more frequent meals. The three meals must be on time, and do not eat too much or too little at one meal, which will cause blood sugar to fluctuate. Eat and drink variety.

If you have diabetes, taking Chinese medicine can completely keep your blood sugar in, especially if you have just checked out, and control your blood sugar below within 3 months.

When blood sugar control is not good, you must not eat fruits, and when blood sugar control is ideal, you can use fruits in moderation; The time to eat fruit should be between meals, you can drink more water, and the diet should be light and nutritious.

Don't be too nervous or excited, you must relax your emotions, nervous pressure will cause people's psychological damage, so it is easier to cause diseases. It is also necessary to pay attention to monitoring and reasonably select blood glucose monitoring instruments to provide a strong guarantee for monitoring. For diabetics, it is also essential to ensure a balanced diet.

Do not overeat, usually eat less high-sugar, high-oil and high-salt food, form a stable work and rest routine, and exercise more actively are all helpful to stabilize blood sugar.

Limit starch-rich foods, which are directly converted into sugar after starch-rich foods enter the body, causing a rapid rise in blood sugar after meals. Diabetics are advised to eat as dry as possible.

Reduce high-fat and high-cholesterol foods: Reduce your intake of high-fat and high-cholesterol foods. Because high blood lipids and high cholesterol are one of the leading causes of cardiovascular diseases, diabetic patients should pay special attention.

In between meals, eat small amounts of fruit after glycemic control has stabilized, and monitor blood sugar before and after eating if necessary.

Grasp the amount and time of eating, choose foods rich in dietary fiber, preferably light, less oily, and avoid being too salty or too sweet. Exercise moderately after meals. Proper exercise is beneficial for weight loss, improves insulin sensitivity, and improves blood sugar.

We must exercise more to benefit, exercise more in our daily life, and walk and exercise more often to improve the consumption of physical functions and promote healthy metabolism.

In our daily life, we often hear that some diabetic patients need to get a lot of attention in terms of diet, that is because the blood sugar concentration in the blood of diabetic patients is very high, if the blood sugar concentration has been in a high state, it is likely to cause very serious damage to the human body, so it is necessary to slowly reduce the blood sugar concentration of diabetic patients through diet and daily life. If diabetics want to control their blood sugar, they must start from the perspective of medicine and food, so for diabetics, what kind of way should they use to reduce their blood sugar concentration?

Diabetic patients must not eat foods with very high sugar content in their daily diet, and there are all kinds of desserts in the common foods with high sugar content in our daily life, but many people can't think that in fact, the rice or noodles we eat also contain a lot of sugar, because these rice or noodles contain a lot of starch, starch is a carbohydrate, and sugars will be formed after being digested by the human body. Therefore, foods with very high starch content, such as steamed buns, noodles, and rice, are not allowed to be eaten by diabetics.

In fact, this is a very wrong cognition, there is no sweetness in the base section of the staple food we eat, so many people think that there is no tiredness in it, in fact, starch belongs to sugar, in some of the xylitol chewing gum we eat, many people think that there is sugar, in fact, this is also a wrong cognition, although xylitol tastes sweet, but it does not belong to sugar. If diabetics want to lower their blood sugar, they must avoid eating any sugary foods in their daily life and combine them with insulin**.

If you want to lower your blood sugar concentration slowly in your life, not only can you not eat any sugary food, but you must also eat more foods that lower blood sugar, such as bitter gourd, tomatoes and cucumbers, which have a very light taste and can play a role in lowering blood sugar. From the perspective of diet and medication, you will definitely be able to lower your blood sugar concentration.

Eat less staple foods, no more than two taels per meal, eat more green vegetables, lack of sedan chair with sweet potatoes and jade fan teasing rice, these high sugar content can not be eaten, fruits and sugar reeds can not be eaten, drink more water and exercise more, bitter gourd and buckwheat tea, tomatoes and cucumbers can lower sugar.

Don't eat high-salt, high-sugar and high-calorie foods, and then you must exercise with a sense of urgency, don't stay up late, don't smoke, and don't drink. You can eat bitter gourd, corn whiskers, black fungus, carrots, white radish, konjac purple potato, sweet potato, soybean, and tofu.

You must control your diet well, pay attention to rest, don't control your emotions, and don't eat high-sugar and high-calorie foods. You can eat bitter gourd, spinach, celery, tartary buckwheat, oats.

Diabetics should avoid eating things that are high in sugar, including rice, and some fruits, to control blood sugar, you can eat a small amount of sugary foods, fruits, etc. Guarantee your own vitamins.

The main thing is diet control, if the blood sugar is high, you have to cooperate with drug control, usually measure blood sugar more, so that it is easier to grasp your physical condition, try not to eat sugary food.

In 2015, the survey of chronic diseases and dietary habits found that there is a large lack of dietary fiber in the diet of modern people, which is the main cause of chronic diseases and the main factor causing obesity, so the daily intake of 25 grams - 30 grams of dietary fiber can effectively control obesity and sugar absorption.

Jiangnan University Grain Rice Sugar Control Rice.

Diabetic patients mainly have high blood sugar and it is difficult to lower it, so diabetic patients should be careful not to eat foods with too high sugar content, such as various sweets and fruits. Also, pay attention to exercise.

In your daily life, be sure to eat plenty of fresh vegetables and fruits, such as apples, bananas, tangerines, oranges, grapefruits, lettuce, and celery. And also eat more high-protein foods, such as beef, lamb, chicken, fish and goose.

Try to eat more vegetables, should also eat more whole grains, so as to make the body healthier, never eat some high-calorie and high-starch foods, such as potatoes, sweet potatoes, tofu, apples, bananas, oranges and so on.

Eat light snacks often, don't eat sweets, control your diet reasonably, don't eat foods with high sugar content, and pay attention to the ingredients contained in the food.

Diabetics can only eat some low-sugar foods in their diet, because the body is difficult to digest and absorb sugar, so try to reduce sugar intake.

Diabetic patients should have a light diet every day, do not eat sweet things, and eat more fresh green vegetables, which is also good for their body.

Avoid eating foods that are too sweet or have more fat content, avoid eating some greasy foods, pay attention to light diet, and eat more fresh fruits and vegetables.

First of all, we should pay attention to light, don't eat too much pickled or spicy and greasy food, drink more water, and eat more melons, fruits and vegetables, and then pay attention to rest and strengthen exercise.

In winter, diabetic patients should pay special attention to their diet, not only to ensure the body's needs, but also to prevent excessive calorie intake from affecting blood sugar.

Diabetes is a lifelong disease, and the comprehensive approach of drinking food, sports and drugs should be adhered to for diabetes. Among them, diet is the most basic method, and if it is well controlled, you can live a normal life. It is recommended that diabetics should pay attention to the following in their daily diet

Generally, you can eat "Shinwa Ando Ganoderma lucidum spore powder" to recuperate.

Eat more vegetables and less meat.

Moderate consumption of foodstuffs with high soluble fibre such as vegetables, fruits, dried beans and oats; Fruits contain fructose, vitamins, fiber, minerals and antioxidants, so you can eat leafy vegetables such as choy sum and cabbage in moderation, which are rich in fiber.

More than 80% of the fruits are dominated by sweetness, and sugar lovers will naturally think that such a soft and juicy ingredient is risky and harmful to blood sugar. In fact, sugar friends can eat fruitsIn addition, the water content of fruits is more colorful, which can greatly reduce the glycemic index load of fruits, as long as we want to control the amount of fruits to eat some fruits, the benefits actually outweigh the disadvantages for sugar friends, because fruits can also give you a variety of nutritional value. However, not all fruits are suitable for sugar lovers.

Three meals a day are regular and quantitative, and they can be divided between breakfast around 8 o'clock, lunch around 13 o'clock, and dinner at 18 o'clock to ensure that blood sugar is stable. It is best to eat small and frequent meals, and take out some main meals, fruits or kefirs from breakfast and lunch at noon or in the afternoon. Remember not to go hungry or full, as this can lead to blood sugar fluctuations and even hypoglycemia.

Eat more than 12 kinds of ingredients every day, including cereals and sweet potatoes, vegetables and fruits, fruits, lean pork, beans, milk, raw eggs, a little dried fruits, etc., and eat more than 25 kinds of ingredients every week. On one of the days, it is best to have more than 5 types of vegetables, including dark brown vegetables, fruits, and vegetables.

Eat on time and in the right amount. It is proposed that breakfast be eaten around 8 o'clock, lunch can be eaten around 1 pm, and dinner can be eaten around 6 pm. Don't eat too much for brunch and dinner, just make it seven or eight full.

It should be noted that don't always be hungry and full, as it will lead to fluctuations in blood sugar for a long time, and even hypoglycemia in more serious cases. Eat a variety of food combinations. It is recommended to consume at least 12 different foods a day and at least 25 different ingredients a week.

You can eat some low-sugar fruits such as apples, pears, strawberry seedlings, pomelo and large cherries, but the daily intake should not exceed 200 grams. Desserts such as sugar cubes, birthday cakes, and chocolates are best not eaten, and snacks such as french fries, chips, and drinks also need to be eaten sparingly, as this ingredient can cause blood sugar to rise and cause obesity, which is very likely to cause diabetics. On holiday dates, drink less alcohol when attending parties.

The daily intake of red wine should not exceed 100 ml, beer should not exceed 300 ml, and it is best not to drink alcohol or beer on an empty stomach.

In terms of diet, diabetes must pay attention to balanced nutrition, reasonable diet, and diversified food. Fruits: You can eat some fruits with low sugar content, such as grapes and grapes. Eat less foods with high sugar content, such as candy and rock sugar.

If diabetic patients want to effectively control sugar in their daily life, they must strive to adjust their diet, eat lightly, eat a balanced diet, avoid oily, greasy, spicy and high-sugar foods, and drink more water, ensure adequate sleep, quit smoking and alcohol; Barbecue, fried food, animal offal, steamed buns, milk tea, rice, should be eaten sparingly.