Russian oncologists said that sausages are more harmful than cigarettes, what are the dangers of sau

Cancer has always been the biggest problem faced by human beings, so in order to prevent tumors, everyone is also thinking of various methods, especially for the prevention of tumors, some time ago, Russian oncologists said that sausages are more harmful than cigarettes, and they are more likely to cause cancer, so why? Because most of the sausages are smoked, and in the smoking process, the smoke contains many harmful substances, which not only contain nitrite but also carcinogenic phenylpropylene, which is far more risky than cigarettes, so for everyone's health, we must beware, only if we do a good job of prevention, we can keep us away from cancer cells and stay healthy, so in addition to these, in our prevention process, what else do we need to do? Let's take a brief look at it together.

The first is to enhance exercise, the reason why people have diseases, is because of the defects of the body's immune system, so if you want to keep yourself healthy, then we have to find a way to improve our immunity, and the way to improve immunity is naturally inseparable from exercise, exercise is the simplest and most practical method, of course, as for how to exercise, which exercise method to choose, this needs to be different according to your personal situation. <>

The second is regular physical examination, why do we talk about cancer discoloration, because once cancer is found to be basically in the middle and advanced stages, the best time has been missed, for us to say that the options are limited, if we can develop good physical examination habits, then we can find out in advance that our body is abnormal, and can be dealt with in time, so as not to further deteriorate and bring us greater harm, so we must develop the habit of regular physical examination. <>

Only if each of us can develop such good habits, then our body will be healthier, and cancer can stay away from us, so let's work together, health needs everyone's attention.

First of all, these sausages are particularly high in sodium nitrite, which can not only paralyze the nerves, but also cause people to get food poisoning, and then hemolysis.

Sausages are high-risk carcinogens because the smoke during the smoking process contains many harmful substances. In addition to nitrite, these sausages also contain phenylpropylene, which has carcinogenic activity. So reduce the consumption of sausages.

Sausages have a large number of preservative additives, high salt content, including a nitrite carcinogen, people who often eat sausages will easily cause liver and kidney diseases, unstable blood pressure, and will also induce cancer.

Clause. 1. Heavy metals exceed the standard.

Second, nitrate exceeded, first.

3. Damage to the stomach and intestines, first.

Fourth, affect the health of the kidneys, first.

Fifth, induce body obesity, these are the harm of sausages to the human body, usually try to eat as little as possible.

Sausages are processed meat products, the fat content is relatively high, eating too much is not good for the human body, followed by sausages need to add a lot of additives, some cheap sausages may have additives exceeded, eating too much is not good for the liver and kidneys, and some of the meat with processed sausages is also unhygienic, in short, it is very harmful to the human body, it is recommended to eat less.

One is that sausages contain high levels of nitrite, a substance that can prevent spoilage but can induce cancer, and the other is that in the process of long-term air drying of sausages, there are many unknown microorganisms that can cause diarrhea and other problems.

Sausages are a kind of food that is more common in our lives, especially children especially love to eat sausages, there are many ways to eat sausages, you can eat them baked, boiled, and fried, it can be said that sausages are a very popular food in life.

From many news reports, we have learned about the production process of sausages, and some businesses mix a lot of animal meat for processing when making sausages in order to reduce costs. There are even some sausage processing factories that have a particularly bad environment, and the meat they choose is some substandard, although everyone knows that sausages are not very healthy, but in real life, sausages are still very popular.

Russian oncologists say that sausages are more harmful than cigarettes, why do you say that?

Some experts in Russia have studied sausages and finally found that every 50 grams of sausages are equivalent to a pack of cigarettes, which means that from the perspective of carcinogenicity, eating 50 grams of sausages a day will have a probability of cancer as high as 18%. Experts said that carcinogenic foods are not only sausages, in fact, many processed meats will contain certain carcinogens, especially smoked sausages are very harmful, if you eat this food regularly, it will greatly increase the risk of children.

"In terms of carcinogenicity, smoked sausages are the most dangerous, because the smoke during smoking contains many harmful components, and in addition to nitrates, smoked sausages also contain phenylpropylpyrene, a substance that has been proven to have carcinogenic activity," Seryakov explained. ”

Experts said that sausages are smoked out in the process of production, these foods are decomposed from wood at high temperature in the process of processing, and businesses have done a lot of processing in the process of making them in order to extend the shelf life or make the food taste better, including pickling, smoking, preserving, adding pigments and other processes, and it is precisely because of these simple processes that meat food has become more harmful.

Since there are many ways to eat sausages, you can use different methods to make different flavors according to your personal taste, and the sausage itself tastes very good and will give people a feeling of lingering, so sausages are very popular in life.

When you learn that sausages are more harmful than cigarettes, you don't dare to eat them anymore, even if they are delicious, right? Therefore, if you usually like to eat sausages, try to reduce or not eat sausages, because the harm caused by sausages is very great. Especially if you have children at home, you must not give your child this sausage containing harmful substances, because eating sausages with such harmful substances will have an impact on your child's health.

The expert said that according to authoritative experiments, 50 grams of sausage causes harm equivalent to 1 box of cigarettes. In addition, the sausage is cured and smoked for the expiration date, which makes the toxicity of the sausage even more serious.

Because there are many harmful ingredients in sausages, most of which can make people get cancer, so experts have such a statement.

The oncologist, Seryakov, said that 50 grams of smoked sausage is equivalent to a whole pack of cigarettes from the point of view of carcinogenicity. In addition to nitrite, smoked sausage also contains phenylpropylpyrene with carcinogenic activity. So experts say that sausages are more harmful than cigarettes.

Because sausages require a lot of additives in the production process, especially smoked roasted sausages have a lot of carcinogenic substances, so the harm is not less than that of cigarettes.

This is because all such sausages are smoked, and sausages also contain some toxic substances contained in smoke, so they are very harmful.

Because there are a lot of sausages packed in the process is very unhygienic. There are a lot of bacteria in the sausage, which has been marinated for a long time, so experts say that sausages are more harmful than cigarettes.

Russian oncologists say that sausages are more harmful than cigarettes, and we can pay attention to the following ways to eat a healthy diet

First: Try not to eat some developed and smoked foodSausages belong to the pickled and smoked food, which is very unhealthy. Pickled food has a lot of condiments and additives, and the salt or sugar content is very high.

Moreover, the smoked food is smoked and roasted under firewood or coal, so it will produce a lot of carcinogens on the sausage, and this diet is unhealthy.

In addition to sausages, kimchi, pickles, bacon, ham, barbecue and other foods are unhealthy, and this category of food should be eaten sparingly. This type of food has a common feature after eating, that is, it is very easy to be thirsty and needs to drink a lot of water, which is actually a specific manifestation of too high salt content, and it is best not to eat this type of food.

Second: to eat more nutritious vegetables and fruits In fact, the healthiest foods are more natural, less processed, natural foods, vegetables and fruits are rich in vitamin C and some trace elements, these foods are essential substances for the human body. The biggest advantage of vegetables and fruits is that they can be as natural as possible and additive-free.

Because vegetables and fruits can be made into salads, so that you don't need to add too many condiments and do not need to be processed, you can enjoy pure natural food, and pure natural food is healthy.

Second: Use coarse grains to replace rice, noodles and other staple foods In general, in China, everyone prefers to eat rice or pasta, but rice and pasta are polished rice, and this kind of finely processed food is easy to cause rapid changes in blood sugar, so it is not recommended to eat too much. Moreover, too much carbohydrate content can easily lead to obesity.

The whole grain and coarse grain are different, which contains a lot of dietary fiber, strong satiety, but easier to digest, can promote intestinal peristalsis, and is relatively low in calories.

Therefore, coarse grains and whole grains are actually more suitable as staple foods, such as pumpkin, sweet potato, whole wheat, quinoa, buckwheat and so on. These foods are more beneficial to health. If you have the habit of replacing rice with multigrains, then such people are generally less likely to become obese.

After obesity appears, it will lead to many diseases in the body. However, it is not recommended to eat too much of multigrains instead of staple foods such as rice, because multigrains have a strong sense of satiety, so each meal can be a little less than rice, so it will not increase the burden on the stomach. Especially diabetic others are more suitable for this.

First of all, we should choose food reasonably, look at the packaging and choose food produced by regular manufacturers, especially pay attention to counterfeit products.

In this aspect of eating, you should eat more green and environmentally friendly organic vegetables, do not eat some greasy junk food, and it will be better with appropriate exercise.

Eat less smoky, fried, and fire-roasted foods on a regular basis, and try to eat a light diet to maintain a balanced nutrition.

Before eating this thing, we should check whether it is healthy or not, whether we can eat more, and we should first make an understanding, so that we can distinguish between good and bad food.

Some of the food from the stalls outside is best not to buy and eat. Don't overeat either. The combination of meat and vegetables should be reasonable, and don't be picky.