What should I do if I feel constipated during pregnancy? What are the prevention and mitigation meth

Constipation during pregnancy can try to drink honey pear syrup, I think you can choose to eat vitamin tablets or eat bananas, eat a little salt water, it is really not possible to use corkscrew, and you can also massage your stomach to relieve it.

You can drink more hot water, you can also drink some autumn pear cream, you can get a good relief, usually you should drink 8 glasses of water every day, to relieve constipation, eat more vegetables.

The first is to let pregnant women eat more bananas, because bananas can moisten the intestines.

Secondly, you can also supplement some nutrients such as calcium and iron, which may be due to the lack of these trace elements to cause constipation.

Then go and drink more water, eat more vegetables and fruits, so that it can be relieved and can promote intestinal peristalsis.

In such a situation, I think pregnant women must eat some bananas during pregnancy, and they should drink more water, and they should also drink more nutritious soup, and they should also pay attention to rest, never stay up late, and maintain a good attitude.

If you have constipation during pregnancy, you should eat more bananas at this time, bananas can have an appetizing effect, so they can also promote gastrointestinal peristalsis, which can have a good constipation effect.

The first is to drink plenty of water, and you can move around more during pregnancy, and you should eat more fruits and vegetables, and don't eat spicy food, don't eat hard food, and then you can also go to the hospital to seek help from a doctor.

Introduction; Constipation during pregnancy is a very common pathological phenomenon caused by the release of a large amount of progesterone during pregnancy, which acts on the smooth muscles of the gastrointestinal tract. So it will cause constipation, so what can we do to alleviate it during pregnancy? Let's take a look.

Constipation during pregnancy is a common pathological phenomenon, due to the large secretion of progesterone during pregnancy, acting on the smooth muscle of the gastrointestinal tract caused by relaxation, so it will cause constipation, then pregnancy constipation may be related to poor eating habits, if you eat too much high protein and other fine foods during pregnancy. Lack of food such as whole grains will easily lead to slowing down of peristalsis and causing constipation. If you eat more fried food during pregnancy, it can also cause constipation.

During pregnancy, Bao Ma should adjust her lifestyle, eat a reasonable diet, drink more water, exercise properly, and eat more vitamins and water intake during pregnancy, that is, eat more vegetables and cereals, drink more water, and exercise more, and take a walk to help the peristalsis of the intestines. Eat more fresh vegetables and fruits, such as greens, lettuce, grapes, bananas, and apples are all effective in helping intestinal peristalsis and relieving constipation. At the same time, it is good to maintain a happy mood and relieve mental pressure, which is also good for relieving constipation.

During pregnancy, pregnant women can eat more protein-rich foods, which can supplement the body's nutrition, such as eggs, lean meat, milk, soy products, tofu, lean meat, and fish. It also helps the growth and development of the fetus, and it is very suitable to eat more fruits such as apples, bananas, grapes, and oranges, which are very suitable for supplementing the vitamins in the body. During pregnancy, you should eat more vegetables and fruits, as well as protein-rich foods, and at the same time, you can exercise your body by walking to strengthen your immunity.

This is due to an unhealthy diet during pregnancy, or overeating, or an irregular diet. In normal times, you should eat more fresh vegetables and fruits, and then you should also eat more foods that are easy to digest, never overeat, you must control your diet reasonably, and you should drink more water.

Because a lot of nutrients will be supplemented during pregnancy, the frequency of meals is too high, not paying attention to rest, not drinking water will cause constipation, pay attention to room ventilation, eat more vegetables, fruits and milk, you can relieve constipation.

You can eat green vegetables, eat fruits, drink warm water, or go to the hospital to check your physical condition, or you can understand the specific conditions of your body through exercise.

You can eat green vegetables, or eat fruits, you can also drink warm water, or go to the hospital to check the condition of the body, or you can relieve it by exercising to understand the specific conditions of the body.

You can drink more water, eat more grains and whole grains, eat more vegetables, usually go to bed early, get up early and exercise more, and you can't drink medicine casually.

During pregnancy, you should drink more water, and you also need to eat some bananas or eat some dragon fruit, you can also drink some fruit juice, and you should do exercise appropriately.

During pregnancy. Constipation.

It's a very common problem, I don't know if you have this situation before, if you have it before, then it is more difficult to improve. If it is because of pregnancy, it should still be solved, you are only four months pregnant, it should be said that there should be such a serious constipation situation, do you have no exercise at all because of pregnancy? It is recommended that there is a time when you need to take a slow walk for half an hour to an hour every day, so that you are not tired.

Nutrition should be comprehensive, not picky eaters because of taste problems, drink more water, and usually do more levator anal when sitting.

Exercise, if you're taking something like calcium, you can pause for a while, which can also cause constipation.

Elevated progesterone after pregnancy is beneficial to soothe uterine smooth muscle, inhibit uterine contraction, stabilize the uterus, and is beneficial to embryonic development. However, it can also affect the gastrointestinal tract and slow down gastrointestinal motility. In addition, the dilated uterus compresses the rectum, and the dilated uterus compresses the local blood vessels, affecting local muscle contractions.

In addition, the basal metabolism increases during pregnancy. If you consume less water and less foods rich in dietary fiber, such as vegetables and fruits, these factors can easily lead to constipation during pregnancy. Increase your water intake, drink about 1500ml of water a day, and increase or decrease the ambient temperature in combination with exercise.

It is best to drink warm water, freshly squeezed fruit juice, and fresh milk, but it is not recommended to drink bottled fruit juice as it contains preservatives and a lot of sugar, which is not good for pregnancy health and baby development.

Increase the intake of dietary fiber appropriately, and pay attention to the intake of vegetables and fruits. The daily intake of vegetables is about 1 kg, of which green leafy vegetables account for more than two-thirds, and fruits account for 4-8 taels. Fetuses are not as fragile as we think.

After pregnancy, the mother still needs some exercise. Exercise can enhance gastrointestinal peristalsis, improve the physical fitness of pregnant women, and constipation is beneficial to the health of babies. However, mothers should avoid strenuous exercise during pregnancy, especially in the first trimester and trimester.

Make it a habit to poop in the morning or after breakfast. After breakfast, the large intestine is more active, which is conducive to the start of bowel movements. This is the best time to have a bowel movement about an hour after breakfast.

When you are able to have a bowel movement, you must go to the toilet in time. Don't ignore it, let alone resist it. Pregnant women should not go to the toilet for too long, otherwise the abdominal pressure is easy to rise, which will bring difficulties to the reflux of the lower limbs.

Pregnant women with constipation should avoid spicy foods and eat more foods rich in fiber and vitamins, such as vegetables such as apples, radishes, celery, fruits such as bananas, pears, honey, and legumes. These foods help to promote intestinal muscle peristalsis and soften the stool, which moisturizes the intestines, straightens the stool, and helps pregnant women to defecate.

The diet structure is abnormal, the body's resistance is reduced, the gastrointestinal function is weakened, the amount of exercise is reduced, and overeating. When constipation occurs during pregnancy, you must go to the hospital in time for corresponding examinations, take medication on time according to the doctor's advice, adjust your diet, eat more fresh fruits and vegetables, and exercise appropriately.

It may be that the peristalsis speed of the stomach and intestines is relatively slow, it may be that you do not drink water, it may be that you eat dryly, or it may be that the stomach is relatively large, which compresses the nerves and organs; In this case, you must pay attention to rest, usually move around, drink more water, and eat more vegetables and fruits, such as red dragon fruit.

Constipation during pregnancy may be eating too much, and constipation during pregnancy can be relieved by eating some bananas or walking around.

Take medicine**, eat more watermelon for zero time relief.