How to make up for zinc deficiency babies? What foods can I eat for zinc?

Zinc is one of the most important trace elements in the development of babies. Therefore, when the baby is found to be deficient in zinc, it is necessary to give the baby zinc supplementation in time to avoid affecting the normal growth and development of the baby. In terms of daily diet, we must achieve a balanced nutrition, you can eat more seaweed, lean meat and marine fish, sesame-like seeds, peanuts, pork liver, beans, egg yolks and other foods to prevent anorexia and partial eating.

It is also necessary to let the baby do more outdoor sports and bask in the sun. It can play a role in giving zinc to the baby.

1.Zinc-deficient babies can be breastfed if they are younger, because colostrum in breast milk has a higher zinc content and higher absorption and utilization rate;

2.Formula-fed infants who are not breastfed are preferably fed with appropriate zinc fortification.

3.Older children can supplement foods rich in zinc, such as egg yolks, lean meats, fish, organ meats, beans, and nuts.

4.If it is severe, you need to go to the hospital for examination and follow the doctor's instructions for medication**.

The baby can eat some zinc-supplemented foods, or some pills containing zinc, which can make the baby supplement zinc quickly. Zinc-supplementing foods include nuts, lean meat, legumes, oysters, and animal liver, all of which have a relatively high amount of zinc, and people who are deficient in zinc can eat more.

At this time, you should eat more foods with high zinc content, such as kelp, dried shrimp, shrimp skin, soy products, etc., and you should drink more milk, be sure to eat more nuts, and eat more lean meat.

Zinc can be supplemented with food, nutritional products, calcium tablets, oral liquids; Kelp, egg yolks, oysters, seafood, egg white, these foods can be supplemented with zinc.

Babies are deficient in zinc, so what does the baby eat to supplement zinc?

1.Zinc supplementation with breast milk. If your baby wants no more than zinc deficiency, it is recommended to breastfeed your baby for at least 3 months and then gradually switch to cow's milk or other milk replacers.

Zinc absorption in breast milk is high, reaching 62%. In particular, colostrum has a high zinc content, with an average concentration of 4-7 times that of serum zinc.

2.Zinc supplementation in food supplements. After the baby is 4-6 months old, complementary foods can be added according to needs and actual conditions.

If zinc deficiency is added at this time, some zinc-rich complementary foods can be added. Animal foods contain more zinc than plant foods. Breastfed babies can be supplemented with easy-to-absorb complementary foods from 4 months of age, such as lean minced meat, egg yolks, fish paste, animal liver, oysters, peanut rice flour, walnut kernel flour, etc.

Among many zinc-containing foods, oysters have the highest zinc content. Therefore, babies can eat more complementary foods at a certain age in the future, and mothers should give their babies more zinc-rich foods, such as animal liver, lean meat, egg yolks and fish.

3.The absorption of zinc is highly dependent on the presence of iron, calcium, and phosphorus. In order to prevent zinc deficiency, children should be encouraged to eat more lean meat, pork liver, fish, egg yolk and other animal foods, develop good eating habits, and not be picky eaters.

Rice, corn, white flour, vegetables and fruits contain less than 5 mg. Take zinc supplementation when eating these foods. The zinc content of animal foods is higher than that of plant foods, and the amino acids produced by the breakdown of animal protein can promote zinc absorption.

The absorption rate of zinc is generally about 50%, while the phytic acid and cellulose contained in plant foods can combine with zinc to form water-insoluble compounds, thereby hindering the body's absorption and ingestion of zinc, and the absorption rate is only about 20%.

4.Zinc is an important component of salivary protein, and the lack of zinc in the baby's body will affect the baby's taste, resulting in loss of appetite, and even picky eating. The amount of zinc in the human body** accounts for about one-fifth of the total content.

These elements of zinc can protect ** from UV radiation and light. Therefore, if the baby is deficient in zinc, it may become rough and even cause various problems. Zinc can synthesize collagen and epithelial tissue, and zinc deficiency can affect wound healing, resulting in long-term non-healing of wounds.

For example, once symptoms of frequent mouth sores are recognized, the risk of zinc deficiency should be considered.

You can give your child some zinc tablets, eat more green leafy vegetables in your diet, give your child some spinach, rape, and drink more water.

Pork liver, lean meat, egg yolk, fish and shrimp, beef, these foods have a lot of zinc content, so you can give your baby some appropriately.

I think babies can supplement zinc by eating chicken hearts, pork liver, pig blood, carrots, tomatoes and tofu.

You can supplement some trace elements, you can eat more fruits and vegetables, you can also eat more bananas, eggs, pig blood, lean meat, pig liver, animal liver.

Introduction: The healthy growth of children is inseparable from the trace element zinc, if the body is deficient in zinc, it will not only affect the growth and development of children, but also will have a certain impact on children's intellectual development. So the topic I want to share today is, what are the symptoms of zinc deficiency in babies?

What foods can give your child zinc.

1. What are the symptoms of zinc deficiency?

There will be loss of appetite, loss of appetite, not wanting to eat anything, and no desire to eat even when you see your favorite food. Always like to do some strange behaviors, such as biting fingers, biting clothes, gnawing toys, playing with sand and stones, playing with dirt, plastering walls, etc. And it will grow and develop very slowly, compared with children of the same age, the height should be at least 3 6 cm shorter, and the weight should be at least 4 6 kg lighter.

Moreover, the physical constitution will be relatively poor, and the resistance and immunity will be relatively low, and it is often easy to catch a cold and fever, and suffer from various diseases. In addition, white spots will appear on the nails, barbs will appear on the fingers, more hyperactivity, slow reactions, and inability to concentrate. If children are deficient in zinc during the school day, they will experience low learning efficiency and poor academic performance.

And there will also be a lot of problems with vision, vision loss, vision loss, blurred vision.

2. What foods can be eaten to supplement zinc in children?

You can give your child an appropriate amount of pork liver, pork liver is particularly rich in zinc, it is generally recommended to let children eat pork liver 1 or 2 times a week, which can effectively supplement zinc and prevent the occurrence of anemia. Pork liver is also made in a variety of ways, which can be stir-fried and porridge, and the nutritional value is particularly high. You can eat some lean meat in moderation, and the protein, amino acids, and trace elements in lean meat are particularly rich.

Eating some lean meat can not only supplement zinc, but also supplement the nutrients needed by the body and avoid malnutrition. Lean meat can also be used in a variety of ways, such as stir-frying, steaming, filling, and soup. Oysters are a kind of seafood and are also rich in zinc, but before giving children oysters, we must see whether the child is allergic, if it is easy to be allergic to seafood, it can not be eaten.

If the baby is deficient in zinc, it will be shown that he likes to bite his fingers, likes to bite toys, is very picky eater, never feels hungry to take the initiative to find food, and compared with the development of children of the same age, he can give his child more lean meat, fish, beef and mutton, etc., the zinc content is very high.

Sweating while sleeping, pillow baldness, nail biting, emotional instability when sleeping, and frequent crying and fussing are all symptoms of zinc deficiency in children. Children should be given spinach, rape, pumpkin, lean meat, eggs, milk, these foods can play a role in zinc supplementation.

If the baby is deficient in zinc, it will be depressed, picky eater, anorexia, will not want to eat, will bite nails, will gnaw toys, can eat some mutton, beef, lean pork, animal liver, peanuts, soybeans, carrots.

Preamble: During the baby's growth and development, there are a lot of nutrients needed, if the baby's body is deficient in zinc, there will be loss of appetite, decreased immunity, poor concentration, decreased vision, etc. At this time, parents must pay attention to it, timely zinc supplementation for the baby, which can also promote the growth and development of the baby, can supplement zinc by adjusting the diet, many foods are very rich in zinc, appropriate for the baby to eat, for the baby's body also has great benefits.

If you want to supplement your baby with zinc through your diet, you can give your baby more marine fish, shrimp skin, animal liver, egg yolk, soybeans, cabbage, apples, bananas, celery, eggplant, seaweed and other foods. You can give your baby a little seafood in moderation, because the zinc content in seafood is very high, which is conducive to the baby's digestion and absorption. If the baby's food is relatively small, parents must pay attention to the reasonable combination of these foods, so that the baby can supplement new elements through the diet.

If the baby's body is very deficient in zinc, it is best to choose to take the baby to the hospital for **, and take nutritional supplements under the guidance of a doctor. If the baby is deficient in zinc for a long time, it will affect the growth and development of the baby, the baby will have stunted development, and there will be a lack of memory concentration in normal times, if the baby lacks new elements in the body, it will make the immunity decrease, at this time the baby is prone to repeated cold and fever symptoms, which is very unfavorable to the health of the body.

You can also give the baby a little nuts appropriately, because the zinc content in nuts is also very rich, in terms of diet, parents must pay attention to timely adjustment of a balanced diet, so as to be able to supplement enough nutrients, usually you can also choose to give the baby some appetizing food, which can also enhance the baby's appetite, only when the baby's appetite is good, can you take in more nutrients, which can also promote the baby's physical development.

Babies with weak physique, or babies with less zinc content in the body need to be supplemented, you can eat kelp, eggs, tofu, broccoli, apples, pears and other foods to supplement.

The baby's digestive system is relatively poor, there is diarrhea, and chronic kidney disease needs zinc supplements, you can eat hairtail, pomfret, mackerel, saury, kelp, seaweed, walnuts, potatoes, eggplant, carrots, bananas, pears.

Usually, for babies who are exclusively breastfed for a long time, cow's milk, and do not add zinc-containing complementary foods in a timely manner, babies with long-term gastrointestinal disorders need appropriate zinc supplementation. Because breastfed babies, the zinc content of the mother's colostrum is very high, but then it will gradually decrease. Usually the zinc in breast milk in the first six months is enough for the baby's daily needs, and after six months, the zinc in breast milk can no longer meet the baby's needs, and the zinc deficiency can affect the baby's mental development when it is serious, so it is necessary to obtain sufficient zinc from other added foods to meet the body's needs.

Babies with slower development and weak babies need to be supplemented, you can eat spinach, broccoli, gourd, lychee, and soy products can be supplemented.

Chronic diarrhea is common, and children with chronic kidney disease need zinc supplementation. You can eat more oysters, marine fish, seaweed, shrimp skin, and meat to supplement zinc.

There will be loss of appetite, mouth ulcers, the child's growth and development is particularly slow, inattentive, and often picky eaters; You can eat more seafood, such as seafood, seaweed, dried shrimp, and you should eat more animal liver, peanuts, pork liver, eggs, fish, and shells.

Baby zinc deficiency will appear pillow baldness, the baby's mood swings are very large when sleeping, always crying, the baby's body resistance is very weak, often cold, looks very unenergetic. You can give your child more rape, spinach, apples, tofu, and bananas to give your child a good zinc supplement.

Babies with zinc deficiency will have no appetite, don't want to eat anything, see their favorite food, won't eat, have poor resistance, and are often prone to colds and fevers; You can give your child some pork liver, lean meat, oysters, fish, beef and mutton in moderation.

Nowadays, many mothers attach great importance to their baby's physical health, and usually give their children a lot of nutritious foods in their daily diet. However, due to not paying attention to the child's zinc supplementation, it will make the child have a sluggish diet, so that the child can not get timely nutritional supplements in the daily diet, which will affect the child's growth and development, and in severe cases, it may also affect the child's bone development to a certain extent, increasing the chance of suffering from rickets. We can understand that zinc is very important for the human body, especially for children who are growing and developing.

As we all know, zinc is one of the very important elements in the human body, which can promote children's growth and brain development, so in daily life, parents can choose to give their children some animal offal to supplement the zinc in the child's body, animal offal is not only rich in zinc, but also some other proteins and nutrients, which will bring certain help to the growth and development of children. However, parents should pay attention to the fact that the child's young age and imperfect digestive system may cause indigestion problems if you eat too much animal offal that is difficult to digest.

If your child eats too much food that is difficult to digest, you can choose to eat some fresh vegetables and fruits in your daily life, such as carrots, because carrots are not only rich in zinc and dietary fiber, but also can promote digestion in the human body, which will help your baby's growth and development. At the same time, carrots are very rich in vitamin C, which has a bright effect on the baby.

Through the above introduction, we can understand that if the child is deficient in zinc, it will bring a certain impact and harm to the child's growth and development, parents should timely supplement zinc for their children in daily life, eat more zinc-rich foods, and also strengthen the child's exercise, which can also promote the child's bone development.