What zinc supplements are safe for children? What zinc is better for children?

It is recommended to choose zinc trispermum gluconate, which is organic zinc, does not contain heavy metals arsenic and lead, and the ingredients are very safe, so parents can choose. Zinc deficiency can lead to loss of appetite, weakened immunity, and lack of concentration, so once a child is found to have zinc deficiency, it is necessary to supplement zinc.

The zinc that children can eat is generally granules, oral liquid tablets, these are safe for children, if the child is very young, it is recommended to drink oral liquid and granules, like zinc gluconate, Gedixin, Diqiao, these are okay.

The baby is deficient in zinc, and the drugs that take zinc supplements are fast, specifically in the following aspects:

1. When there is zinc deficiency, you can supplement with drugs, and you can eat zinc gluconate and zinc licorice to help supplement zinc and alleviate the symptoms of zinc deficiency.

2. In addition to drug supplementation when there is a lack of zinc, you can also make dietary supplements, foods rich in zinc include shallow sea shellfish, soy products, bean sprouts, lean meat, etc., all of which are rich in zinc, so the baby should have a balanced diet to help supplement zinc.

3. Zinc deficiency should be supplemented in time, and the factors that cause zinc deficiency should be paid attention to, such as excessive sweating and more zinc loss. Chronic diarrhea can cause more zinc loss, and zinc deficiency can cause chronic diarrhea and a vicious circle, so it is necessary to pay attention to preventing diseases that cause zinc deficiency while supplementing zinc, and carry out ** to prevent a vicious circle.

Drink plenty of milk + an egg in the morning.

Hello, it is better to supplement zinc with food. You can usually consume more of a variety of plant foods with high zinc content, including beans, peanuts, millet, radish, Chinese cabbage, etc. There are also seafood, animal offal, etc., which are rich in zinc.

It is recommended to try oral zinc gluconate, and do not eat monosodium glutamate and chicken essence, which can easily lead to zinc deficiency. Because they have the potential to lead to increased zinc exclusion. In the absence of indigestion, care should be taken to prevent picky eating .

Foods with a lot of zinc in food include oysters and malt, followed by lean meat, egg yolk, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc. As long as you eat more of the above foods, the human body will not be deficient in zinc, even if it is already deficient, it will be quickly supplemented

Depending on how old your child is, eating shellfish is the best way to supplement zinc, lean meat, and animal liver.

Zinc is a trace element necessary for our human body, which is related to the normal growth and development of our human body, and is very necessary for children.

Oysters

The zinc content is high, and the king of zinc is oysters. Nowadays it is more common in the market, parents and friends may wish to give their children oysters to supplement zinc, which can be said to be the most outstanding food for zinc supplementation, if you can insist on giving children to eat, then not only can you quickly supplement enough zinc, but also can promote the growth and development of children, it is a very good food choice.

Lean meat

The combination of meat and vegetables is more reasonable, and children with zinc deficiency may wish to eat more lean meat to increase nutrition. The meat is the most practiced, I believe that parents will make delicious dishes, and there are many ways to eat lean meat, we can choose the right way to eat according to our own taste, and at the same time, it can also effectively supplement zinc, which is very good.

Animal liver

Animal liver contains a lot of zinc, and there are many ways to do it. However, the most common pork liver contains a large amount of vitamin A at the same time, do not eat too much at one time, so as not to "poison the vitamin A beyond the standard", and the cholesterol content in the pork liver is also high, too much consumption is not good for the body. So eat occasionally, 1-2 times a month.

Nuts

Nut foods commonly contain zinc, such as walnuts, peanuts, pine nuts, etc., and parents may wish to give their children more of these foods. It is convenient to supplement zinc anytime and anywhere, and eating nuts can also help children protect their brains, so children should be given nuts every day to help children grow and develop well.

If you want to make children healthy, then zinc supplementation is very crucial, this trace element is related to children's health, can promote children's growth and development, so we must pay attention to zinc supplementation, which is also more beneficial to children's health, so that we can make it easier for us to maintain health.