What is the best supplement for zinc deficiency in children?

Babies are deficient in zinc, and parents do not need to buy special zinc supplements for their babies to eat, otherwise they will cause the baby's body to be burdened because of too much zinc supplementation. Because the human body itself does not need too much zinc, it is not very good to make up for it.

If the doctor determines that the child has a slight zinc deficiency, then it is recommended that the mother can let the baby eat some shellfish food, of course, before eating to see if the baby is allergic to this kind of food. The general suggestion is to make soup with shellfish food for the baby, so that the baby can drink it, and the zinc supplement effect is good.

Of course, if the baby can eat some animal liver, it can also play a role in zinc supplementation. It is generally recommended to let the liver of the animal you eat, duck liver or chicken liver are good. However, please break it and give it to your baby with eggs, it will work better.

If the baby does not like to eat the above two foods, then you can use vegetables to meet the baby's daily zinc needs. Generally, you can use nuts to eat, for example, peanuts, walnuts, etc., which can help babies to supplement zinc.

Of course, if the doctor tells me that the baby's zinc deficiency is more serious, you have to listen to the doctor's words and buy some special zinc supplement oral solution for the baby to drink.

Parents should remember that the baby's zinc deficiency may actually be due to the baby's too much movement. Therefore, it will lead to zinc deficiency. In fact, it is medically pointed out that babies with ADHD are severely deficient in zinc.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Zinc deficiency is often caused by both feeding and disease, and improper cow feeding or weaning can cause insufficient zinc intake; People with rickets sweat a lot, which can easily cause a large amount of zinc to be lost in sweat. Therefore, infants under 1 year of age should be breastfed as much as possible, and complementary foods such as Life Sunshine Colostrum should be added in time, which can improve iron absorption and transport, blood indicators, intestinal and respiratory health. Bovine colostrum strengthens the body's ability to capture iron from the digestive tract by depriving some pathogenic microorganisms of the iron needed for growth, and providing the necessary iron for physiological functions such as immune response.

Reasonable and timely supplementation of cod liver oil and calcium to prevent the occurrence of rickets. The zinc deficiency of preschool children is mainly due to the monotony of food, lack of animal food, picky eating and picky eating, resulting in insufficient zinc intake, resulting in low zinc. In addition, long-term diarrhea and excessive sweating also increase zinc excretion, resulting in zinc deficiency. Therefore, to prevent zinc deficiency in preschool children, we should first pay attention to cultivating good eating habits, not picky eaters, and not picky eaters; When arranging food and beverage outlets for them, they should be diversified and sufficient, and appropriately increase the amount of meat, eggs, fish, shellfish and other foods with high zinc content; Children with long-term diarrhea should be active**.

For children with the above manifestations of zinc deficiency, parents should take the child to the children's health clinic for treatment, and under the guidance of a professional doctor, zinc supplementation should be carried out reasonably**.

1. Dietary supplements, zinc-rich foods, such as lean meat, beef and mutton, shallow sea shellfish, tofu, bean sprouts, etc., are rich in zinc.

2. Drug supplementation, baby zinc deficiency can be supplemented by drugs, such as zinc gluconate, licorice zinc, and Er zinc, all of which help to supplement zinc.

3. Zinc supplementation is recommended to be supplemented separately, not supplemented with calcium or other bivalent elements iron, bivalent elements will affect absorption, zinc is recommended to be supplemented between meals, which helps absorption, and can reduce and reduce the digestive tract.

Children who are deficient in zinc can be supplemented by eating foods or drugs that contain high zinc, as follows: On the one hand, foods rich in zinc include the following four categories: 1

Lean meat and offal, such as fish, chicken, beef, liver, kidney, etc. 2.Crustacean aquatic products, such as shrimp, crabs, scallops, etc., should be avoided by children with allergies.

3.Cereals, such as oats, rice, black rice, corn, millet rice, glutinous rice, purple rice, etc. 4.

Beans and soy products, such as soybeans, black beans, cowpeas, peas, soy milk, tofu.

Meat and animal liver are rich in zinc, which is an important food to prevent zinc deficiency, so eat more meat, especially red meat, such as lean pork meat, beef, mutton, etc., which are rich in zinc, and animal liver, such as pork liver, chicken liver, and duck liver, are also rich in zinc, so babies can supplement meat and animal liver when eating complementary food.

Soy products, in addition to being rich in calcium, soy products are also rich in zinc, so you can give your baby soy products, including beans.

It is best for children to eat foods with high zinc content, so that the supplement is very quiet for children, and you can also eat calcium, iron, zinc and vitamins, so that the supplement is faster.

Parents can give their children calcium supplements, such as calcium gluconate oral liquid or calcium carbonate granules. Parents should supplement their children with more milk, because milk is the best therapeutic food, and most of the children will not be deficient in calcium by supplementing enough milk sources.

Oysters and herring have the highest zinc content in food; followed by meat, liver, eggs, crabs, peanuts, walnuts, tea, almonds, sesame; Wheat, fish, carrots, potatoes. These foods are high in zinc and can be eaten as zinc supplements.

Babies don't like to eat, which is indeed a manifestation of zinc deficiency. You can take zinc calcium gluconate oral liquid, which can supplement both calcium and heart zinc.

Zinc supplementation can be used to eat more zinc-rich foods such as meat (beef, pork, liver), seafood (oysters, etc.), poultry, egg yolks, peanuts, etc.

It is more recommended to take this better tutoring, which is also relatively fast, and it will have an effect in a week to half a month.

If you are deficient in zinc, eat something with a high zinc content, and the advice given by the doctor is also acceptable.

It is best for children with zinc deficiency to go to a regular hospital for pediatric treatment, and the doctor will prescribe normal medicine according to the child's examination.

Children with zinc deficiency are advised to buy some calcium tablets with zinc supplementation, or go to a regular hospital. Examine.

You can take some oral liquid with zinc supplementation, or eat more related fruits and vegetables, and pay attention to necessary exercise.

Zinc can promote the growth and development of the human body, if zinc deficiency will lead to stunted growth, so it is very important for babies to supplement zinc. So what is the best thing for children to eat for zinc supplementation? Seafood:

oysters, shrimp, kelp, shrimp, scallops, etc.; Meat: beef, chicken, pork kidney, liver, etc.; Fruits: peanuts, walnuts, apples, etc.;

Zinc deficiency in children should supplement a variety of zinc-rich foods, zinc is mainly found in animal foods, such as lean meat, animal liver, fish, eggs, etc. Children with severe zinc deficiency can try zinc supplementation products Yizhu brand zinc and selenium treasure, which can improve children's immunity. The effect of zinc supplementation is very good, and it can be used as a daily diet, biological, without any ***.

Zinc deficiency in infants and young children can cause serious consequences, not only leading to stagnation of growth and development, but also affecting physiological functions such as immune defense, wound healing, reproduction and reproduction. The most common symptoms of zinc deficiency in infants and young children are anorexia, pica, and failure to thrive. Supplement a variety of foods rich in zinc, zinc is mainly found in animal foods, such as lean meat, liver, fish, egg yolks, etc.

Zinc deficiency in children.

The following common manifestations are common:

Difficulty concentrating.

Hyperactivity, slow mental development.