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Children like to kick the quilt when they sleep, because the quilt covered by parents for their children is too thick, resulting in children kicking the quilt. There are also some children who are very excited to play before going to bed, and their emotions are always in a state of high excitement, which makes it very difficult for children to fall asleep. So even in the bed, the child can't be quiet.
When the children are tired of playing, then they have already kicked the quilt far away. An hour before the child goes to bed, parents should not let the child's emotions be too intense, but also learn to create a good sleeping environment for the child.
It is necessary to slowly soothe the child's emotions and let the child slowly fall asleep. At the same time, children should not eat too much at night, because if children eat too much, then the protein intake will be too much food. If it is too oily and too greasy, it will cause the burden on the child's stomach to increase.
Then the child will be very uncomfortable, so he will not sleep well. And the night is not conducive to the child to turn over, so do not eat too late at night, and give the child an adjusted bedtime recipe.
Some parents feel that the quilt is a constraint when they sleep, so they will kick the quilt away. They want the cool air to get into the quilt, and at this time they can choose a cotton quilt for the child, so that the feeling of heavy burden can be reduced, so that the child can sleep easily. And you can dress your child in a thin coat and long pants before going to bed, so that the child will not catch a cold when he kicks the quilt.
At the same time, before the child goes to bed, parents must remember to dim the indoor light. Because the lights are too high, then the child will be a little impatient. To create a good sleeping environment for children, we must pay more attention to some conditions that occur when the baby sleeps in daily life.
Because some babies are uncomfortable, only by feeling the changes in the child in time, then they can respond quickly, for the health of the baby, parents must bother more.
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This is because the child is very active, and because the quilt is relatively long, the child will kick the quilt when he feels hot.
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It may be caused by unsteady sleep, or a lack of security, or it may be caused by too much activity before bedtime, or it may be caused by gastrointestinal discomfort.
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It may be that you are wearing more clothes, it may be hotter, the quilt is better, it may be ADHD, it may be that the air is drier.
Control the temperature in the room, and then cover your child with a thin quilt, whether he kicks or not, it doesn't matter.
Sleep loves to kick the quilt, this is a person who does not rest well during the day, if you often kick the quilt, it proves that sleep is not honest. Some people can mix when they sleep in their dreams, and they can move when they are three splitting their legs and lifting a plate.
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