What should I do if my baby is deficient in zinc? How to make up

1. If the baby is under 6 months old, it is recommended to adhere to breastfeeding.

2. If the baby is more than six months old, you can try the following methods to supplement zinc.

When the baby is half a year old, he can already eat many kinds of complementary food, so at this stage, if the lack of zinc in the body is not particularly serious, food supplements can be carried out. Zinc is abundant in seafood foods, and some animal offal, as well as some other foods, also contain a certain amount of zinc.

You can reasonably arrange the following foods for your baby, such as pork liver, lean meat, sea fish, egg yolks, oysters, peanuts, millet, radish, beans and bean products. Among these foods, oysters have the highest zinc content, so you can arrange 1 or 2 times a week for your baby to eat some oyster meat. Reasonably arrange this kind of complementary food for the baby to eat, so it plays a better role in zinc supplementation for the body.

In addition, dietary supplements are needed if necessary to improve zinc deficiency in the body.

To make sure your baby has enough zinc to eat, breastfeed as much as possible. Breast milk contains zinc, which promotes the growth and development of infants, and colostrum is particularly rich in zinc, which decreases as your baby grows. If the baby is artificially fed, the mother needs to add complementary foods to the baby on time, and pay attention to supplementing zinc-rich foods.

When your baby is able to eat normally, moderate intake of zinc-rich foods is also the most effective way to supplement zinc. For example, coarse whole cereals are rich in zinc, seafood is rich in zinc, and green vegetables are also rich in zinc.

Third, it is also necessary to avoid over-processing of food. Otherwise, over-processing can cause zinc to be damaged. Therefore, skilled mothers should also pay attention to the fact that when cooking, they must control the heat and cooking time to reduce the loss of zinc in food.

Finally, mothers should pay attention to the fact that the symptoms of zinc deficiency are obvious or have been diagnosed as zinc deficiency, and they must be supplemented with medication. Because everyone's gastrointestinal absorption capacity is different, if relying solely on food supplements is not timely and comprehensive, Mama.com experts recommend using big brands, such as dyne and Sanjing zinc supplements, and the effect is good.

Zinc deficiency in children will cause picky eating, anorexia, poor appetite, and dislike of eating. Therefore, if children are deficient in zinc, if they are not given zinc supplements in time, they may develop stunting. Zinc is one of the trace elements necessary to maintain human life.

It is especially important for children. Zinc deficiency in children can manifest as loss of appetite and poor immunity. Slow reactions, decreased vision.

There is also a reduction in the self-healing ability of **.

Suggestions: It is recommended to supplement through diet, usually give the baby more seafood, as well as meat, nuts, beans, etc., and the baby with severe zinc deficiency needs to take zinc supplements under the guidance of a doctor.

You can go to the pharmacy to buy zinc gluconate for your baby, and you can ask according to the instructions, but you should also feed less, one a day.

You can give your child some calcium supplementation for zinc orally to make up for medicine, and you can also give your child more zinc-containing foods, such as apples, bananas, oranges, grapefruits, cucumbers, mulberries, and carrots.

If a breastfed child has zinc deficiency, mothers can increase the zinc content in breast milk by eating more foods with higher zinc content, so that the baby can also get more zinc by sucking breast milk.

If the baby is generally not very serious in zinc deficiency, it can be supplemented with food supplements, and if the zinc deficiency is serious, it can be carried out with drugs under the advice of doctors.

Infant zinc supplementation depends on breast milk, and the absorption rate of zinc in breast milk is high for at least 3 months, up to 62%. After weaning, zinc-rich foods are added, such as beef, mutton, lean pork, peanuts, soybeans, carrots, oysters, etc.

Calcium deficiency should be supplemented in time, relying on food alone to supplement is not comprehensive, and the supplement is not timely, which is why we usually eat more calcium-containing foods and are also deficient in calcium. Calcium supplementation from the food supplement and medicine supplement, the best effect, the usual diet calcium supplement should eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods. Calcium, calcium-containing and high-vitamin D, easy to absorb, good taste, quick effect, and safe and non-gastrointestinal irritation.

Calcium supplementation is supplemented at the same time as the third-generation protein zinc, and a single calcium supplement can easily lead to the absorption of other trace elements, which will affect the incomplete absorption of calcium. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements. The third generation of zinc selenoprotein zinc:

Biological zinc, represented by protein zinc. Protein zinc, extracted from protein, the content of zinc is very low, almost the same as the zinc content of food, absolutely safe, no *** to the human body, can be taken before meals. It has high activity and can effectively promote the absorption and utilization of various nutrients by the human body, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet.

Drinking a glass of milk before going to bed is more conducive to calcium absorption and consolidation. You can go to the ** network to search for the store "Shandong New Rare Treasure Co., Ltd. **** Product Store" to consult the shopkeeper clothing and fashion. The two-pronged approach of "food supplementation and medicine supplementation" eventually forms a virtuous circle of food supplementation and completely improves the symptoms of calcium deficiency.