Children are one and a half years old and deficient in iron and zinc, what foods can be eaten to sup

Introduction: Many friends grow very fast when they are young, and they need a lot of vitamins and trace elements to promote the baby's bone development and brain development. As we all know, zinc is one of the most important elements in the human body, so it is essential to supplement zinc when your baby's body is developing.

At this time, parents can give their babies some zinc-rich foods in their daily diet, which can not only promote the growth and development of children, but also improve children's resistance and immunity, so that children can avoid getting sick when they are younger. We can find that once the child's body is deficient in zinc, it will make the child feel loss of appetite and have a picky eater, which will affect the child's nutritional intake.

Eggs are very common in our lives, but the nutritional value of eggs is very high, many children have zinc deficiency in the body when they are young, at this time parents can give their children some eggs in their daily diet, especially the egg yolk in the egg is rich in zinc is very much. Therefore, parents can give their children more eggs in the morning, which can not only promote the growth and development of children, but also supplement the zinc in the child's body.

If your child is very deficient in zinc, you can give your child some animal offal and other foods in his daily diet, because many animal offal are rich in new elements, such as pig liver, chicken liver, etc. However, these foods are very difficult to digest, and parents can also give their children appropriate fresh fruits and vegetables to help digestion.

Through the above introduction, we can understand that new elements are very important for growing and developing children, so we should timely give children zinc supplements in their daily life, and also pay attention to balanced nutrition in their diet.

You can eat apples, bananas, pineapples, strawberries, celery, spinach, cucumbers, carrots, animal livers, etc., which will play a role in zinc supplementation, and the effect is very good.

You can usually eat more grapes, eat more kiwifruit, eat more celery, animal liver, chicken, duck, fish, lean meat, so that you can supplement zinc and supplement the vitamins needed by the body.

What to eat for zinc supplementation in children.

Zinc can promote the growth and development of the human body, if zinc deficiency will lead to stunted growth, so it is very important for babies to supplement zinc. So what is the best thing for children to eat for zinc supplementation?

Seafood: oysters, shrimp, kelp, shrimp, scallops, etc.;

Meat: beef, chicken, pork kidney, liver, etc.;

Fruits: peanuts, walnuts, apples, etc.;

Vegetables: potatoes, sweet potatoes, spinach, carrots, soybeans, white fungus, cabbage, etc.

1. Broccoli beef puree, beef is also rich in zinc, baby food allergy baby can choose this dish. Made with other beef stews, the sauce is also a beneficial zinc supplement. Mutton broth is best consumed within a day and can be served in white porridge.

Noodles or rice for babies over the age of one can avoid stirring and dicing practices.

2. Pumpkin puree (suitable for more than 6 months).

Ingredients: a small piece of pumpkin (about 100 grams).

Method: Peel the pumpkin and cut it into small cubes; Steam into the pot; Steam the pumpkin into a small bowl and mash it with a small spoon.

3. Mashed potatoes (more than 4 months).

Ingredients: 1 slice of fresh sprouted potatoes.

Method: Peel and cut the potatoes into small pieces. Steam or boil them in a pot. Place the cooked potatoes in a small bowl and mash the clay with a spoon. Add a little water and mix well.

4. Cabbage (more than 8 months).

Ingredients: 100 g of cabbage, 1 2 onions, 50 g of minced pork, onions, ginger and starch.

Preparation: Wash the cabbage, blanch it with boiling water, chop it, wash the onion, chop the ends, put the oil in the pan, heat it, stir in the minced meat, add the onion and ginger, stir-fry a few times, add the water and chopped onion, cook until soft, add the cabbage, cook with water, starch.

If the baby is deficient in zinc, the first thing to do is to give zinc and iron supplements. At the same time, let the baby eat more vegetables, tomatoes, rape, celery, etc., apricots, peaches, plums, oranges, jujubes, lean meat, egg yolks, animal liver, kidneys, etc., because the iron in the food is not easy to absorb.

To ensure that you have enough zinc in your body, start by adjusting your diet. Animal protein foods such as fish, meat, liver, kidney, and shellfish are rich in available zinc, and those who are deficient in zinc can make a reasonable combination in their diet. It takes a period of time for these foods to be absorbed, transformed, and stored in the body, so carefully observe the baby's development and see a doctor in time.

Recommendation: Analysis: Folic acid supplementation; Carrots contain a lot of carotene, and pork liver contains iron. Guidance: Hello, babies should eat more lean pork, lean beef, animal liver, mushrooms, pistachios, almonds, edible mushrooms, etc.

Zinc is a kind of trace element, the content in the human body and the daily intake are very small, but it can play a pivotal role in the body's sexual development, sexual function, and the generation of reproductive cells, so it is known as "the spark of life" and "marital harmony".

The normal amount of zinc in the human body is 2-3 grams. Very small amounts of zinc are found in most tissues, especially in liver, muscle, and bones. Zinc is the main component of dozens of enzymes in the body.

Zinc has also been implicated in brain development and intelligence. A university in the United States found that smart, well-studied teenagers have higher levels of zinc than dull ones. Zinc also has the effect of promoting lymphocyte proliferation and mobility, maintaining the normal epithelial and mucosal tissues, defending against bacterial and viral invasion, promoting wound healing, reducing acne and other ** lesions, and correcting taste failure.

Zinc deficiency affects all systems throughout the body. In particular, the effect on gonadal maturation is more direct.

Foods containing zinc include lean meat, pork liver, fish, egg yolk, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.