What vegetables does the baby eat to supplement calcium, iron and zinc, the baby needs to supplement

Babies can usually eat more vegetables with iron and zinc supplementation are spinach, rape, cabbage, eggplant, radish, Chinese cabbage, lettuce, etc., it should be noted that the zinc content in vegetables is relatively small, if you want to help your baby better zinc supplementation, you should eat more oysters, pork, beef, fish, pork liver, millet, milk, eggs. And these vegetables also contain iron and other nutrients, and regular consumption has many benefits for the growth and development of babies. If the baby has obvious symptoms of iron and zinc deficiency, it should also be supplemented with nutritional preparations under the guidance of a doctor.

The best way to iron is through diet, foods containing more iron include pork liver, clams, kelp, black fungus, fish, chicken, beef, eggs, seaweed, spinach, sesame, red dates, yams, beans, etc., in addition, while eating iron-containing foods, we should also eat more fruits and vegetables rich in vitamin C, which is more conducive to the absorption and utilization of iron.

The baby's diet is rich in calcium-based foods, dairy products, and legumes, and the baby must eat more in daily life. Foods that do not contain iron, foods rich in zinc, foods rich in zinc are mainly found in the internal organs of animals, and animal foods are rich in zinc and are easily absorbed. The baby's calcium deficiency will appear to sleep unsteadily at night, prone to sweating, which may be a lack of calcium and vitamins, so parents should timely supplement calcium food to the baby, if zinc deficiency will appear poor appetite.

Therefore, these mothers need to make corresponding food supplements for their babies according to their baby's reactions in daily life.

The trace element that is most likely to be lacking in the process of children's growth is calcium, hail and iron and zinc, calcium deficiency is easy to cause rickets, iron deficiency is easy to anemia, zinc deficiency will affect reproductive development, each element is very critical for children. Therefore, the mother attaches great importance to the supplement of calcium, iron and zinc in the baby's body, what land-based vegetables can the baby eat to supplement calcium, iron and zinc?

Green cabbage contains a lot of calcium, especially green leafy greens, it may contain more calcium than meat, baby calcium deficiency can eat cabbage, lettuce, fennel, celery, etc., like these green leafy vegetables per 100 grams of calcium content is about 150 mg, so as long as you ensure to eat 250 grams of vegetables every day, you can supplement 400 mg of calcium.

Vegetables like black fungus, kelp, pumpkin, and eggplant are rich in zinc, and your baby can eat more of these vegetables if she is deficient in zinc. If the baby is deficient in iron, it is recommended to the baby amaranth, which is very rich in iron, calcium and protein. Among them, the iron content is 1 times that of spinach, and the calcium content is 3 times that of spinach, which belongs to the most calcium and iron content in fresh vegetables.

However, if you want to give your baby the effect of early supplementation of calcium, iron and zinc, it is not enough to just eat vegetables. It would be better to give your baby more milk, eat some animal liver, and fish and shrimp.

In our life, the growth and development of the baby is a problem that parents are more worried about, especially when the baby is young, parents need to give their children iron and zinc supplements, which can be supplemented by vegetables.

First of all, we must know that if we want to supplement iron to the child, we should choose the liver of animals, because the liver of animals has a lot of iron, whether it is for the baby or for the pregnant mother, eat some appropriately, you can play a good role in supplementing iron, in addition, when giving the child to eat animal liver, do not directly stew the soup to the baby, or this baby is difficult to accept, so parents can make some fried pork liver or make pork liver puree for the baby to eat, it is also okay. Secondly, we should give the baby some lean meat, lean meat is also rich in nutritional value for the baby, and the trace elements contained in the meat are also very rich, eat some lean meat appropriately, but also provide rich protein for the body, enhance the child's immunity. Finally, you can eat some vegetables, especially green leafy vegetables, green leafy vegetables, which are very rich in trace elements, and eating some appropriately can speed up the peristalsis of our gastrointestinal tract, and can also play a good role in iron supplementation.

In addition, we should also eat more fruits, fruits are rich in vitamins and trace elements, eat some fruits appropriately, can effectively improve our **, and can also play a zinc supplement. In addition, you can also eat more beans, peanuts, millet, radish, etc., these foods are rich in zinc, which can give the baby the effect of zinc.

Finally, I want to say that no matter what you eat, you should pay attention to the baby's dietary principles, which should be light and easy to digest, and also pay attention to the food that the baby eats, and don't want to give the baby all kinds of nutrients because the baby is small, which not only can not digest for the baby, but also will lead to certain problems in the body, so it is very good to give the child some vegetables and fruits appropriately.

You can eat spinach, celery, carrots, tomatoes, cucumbers, and white radish, all of which can have the effect of supplementing zinc.

You can eat more oily wheat vegetables, shiitake mushrooms, fungus, tomatoes, cucumbers, you can also eat some beef and pork liver, you can also eat some soy products or eggs, spinach, carrots.

You can eat seaweed, radish, kelp, you can also eat Chinese cabbage, eggplant, onions, cabbage, you can eat some animal offal.

The methods of calcium, iron and zinc supplementation in children are as follows: 1. Drug supplementation, calcium, can be oral calcium gluconate oral liquid and Diqiao calcium, and at the same time need the participation of vitamin D, can be oral vitamin D3 at the same time, which is conducive to calcium absorption.

Iron, which can be taken orally with ferrous sulfate oral solution, also requires the participation of vitamin C, which facilitates the absorption of iron. Zinc, zinc gluconate oral solution and Zhiduo zinc granules can be taken orally.

2. Food supplements, you can eat more calcium-containing foods such as meat, milk or bone broth. Foods that contain a lot of iron, such as lean meat and liver, along with vegetables and fruits with a lot of vitamin C, are conducive to iron absorption.

Zinc, you can eat more zinc-containing foods, such as animal meat, pork, mutton, fish, black fish, mackerel, hairtail, milk, seaweed, etc., which are conducive to zinc supplementation.

Children's calcium, iron and zinc can be supplemented by food, you can eat more fresh fruits, vegetables, lean meat, eggs, dairy products, soy products, etc., which are rich in trace elements, but if the effect of food supplementation is not good, you can do a trace element examination, if calcium deficiency can supplement calcium citrate, iron deficiency can supplement organic ferrous gluconate, zinc deficiency can supplement zinc gluconate, etc., do not supplement together.

1. Breastfeeding.

Breastfeeding is promoted, with babies breastfed for at least 3 months and then gradually switched to other milk substitutes. Because the absorption rate of zinc in breast milk is high, it can reach 62%, especially colostrum has a higher zinc content, with an average concentration of 4-7 times that of serum zinc.

2. Supplemented with zinc-rich foods.

The zinc content of animal foods is higher than that of plant foods, and the amino acids produced after the decomposition of animal proteins can promote the absorption of zinc, and the absorption rate is generally about 50%. Artificially fed infants should start to add easily absorbed zinc-rich complementary foods from 4 months of age, such as lean minced meat, egg yolk, fish puree, animal liver, oysters, peanut rice flour, walnut kernel flour, etc.

3. Zinc supplementation with drugs.

If a child is diagnosed with significant zinc deficiency after a hospital examination, preparations such as zinc sulfate syrup or zinc gluconate can be given under the guidance of a doctor. Generally, the time limit of medication should not exceed 2-4 months, and the drug should be stopped in time after the re-examination is normal. It is important to note that the effective dose of zinc is very small from the toxic dose, and improper use can easily lead to overdose.

Hello, it is better to give children zinc supplements with medicine or food, depending on the specific situation, if the detection value of the baby's zinc is lower than normal, it needs to be supplemented with medicine and food; If the test value of the baby's zinc is not lower than normal, but it is close to the low limit, only dietary supplements can be used.

To be honest, it is better to eat zinc supplements than to eat anything, my son has been eating for a long time without effect, or the doctor prescribed some Yimolecular zinc and selenium tablets, and the effect has improved.

Generally speaking, if you experience this other situation, you can choose to supplement him with some soy products, seafood products, and shrimp seaweed, which can help you supplement your nutrition.

The zinc content of animal food is higher than that of plant food, and the amino acids produced by the decomposition of the white matter of animal eggs can promote the absorption of zinc, and the absorption rate is generally about 50%. The zinc contained in plant foods can be combined with plant acids and cellulose to form insoluble and water-resistant compounds, thus hindering the body's absorption, with an absorption rate of only about 20%. Therefore, baby zinc supplementation can choose more animal foods.

Among the foods, oysters and herring have the highest zinc content, with more than 100 mg of zinc per kilogram of food, followed by meat, liver, eggs, crabs, peanuts, walnuts, tea, almonds and cocoa, with 20-50 mg. Wheat, fish, carrots, potatoes contain 6-20 mg. Mothers can give their babies suitable zinc-containing foods according to their needs.

1. Nuts. Walnuts, peanuts, almonds, pine nuts and other nuts are rich in zinc, not only that, nuts also contain unsaturated fatty acids, vitamins and other nutrients, regular consumption can not only supplement zinc, but also have many effects such as brain fitness, delay aging, etc., and have many benefits for children, such as promoting children's growth and development, enhancing resistance, enhancing memory and moisturizing.

2. Lean meat. Lean meat such as pork, beef, and mutton is rich in zinc, protein, vitamins, calcium, iron and other trace elements. Moreover, the zinc in lean meat is easy to be absorbed by the body, and regular consumption can well replenish the zinc required by the body.

3. Seafood. The zinc content in seafood is very abundant, not only that, but the calcium content is also very high, and regular consumption can be a good supplement to zinc, calcium and other minerals. However, seafood should not be eaten too much at one time, so as not to cause a burden on the digestion of the intestines.

4. Beans. For example, soybeans, mung beans, broad beans, etc., these foods are rich in zinc, and the protein contained in the food is high-quality protein, which is easy for the body to absorb, and is also rich in vitamins, which helps to absorb the zinc contained in food.

5. Fresh fruits. Fruits are high in zinc and rich in vitamins, which help in the absorption of trace elements such as zinc. Regular consumption helps in growth and development and boosts immunity. However, the fruits used must be fresh to avoid food poisoning after consumption.