What powerful biceps exercises make the blood in the upper arm swell?

Can do barbell presses, push-ups, sit-ups, barbell curls, pull curls, elastic band birds, hammer dumbbell curls. These few movements can help us to have a strong upper arm.

It is possible to do dumbbell side raises, dumbbell bench presses, dumbbell deadlifts, dumbbell presses, barbell deadlifts, pull-ups, push-ups, etc.

Arm biceps strengthening training, learn this movement, so that the arm is full of strength.

Biceps curls, general dumbbell curls, can drive the forearm to exert force, which can not only exercise the biceps, but also enhance the strength of the forearm.

Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the biceps. Long-term exercise can build a powerful biceps.

Can do pull-ups, push-ups, dumbbell presses, dumbbell curls, dumbbell side raises, planks, hammer curls, etc.

Push-ups are definitely the best option to strengthen the muscles of your biceps and strengthen your lower arms.

Dumbbell curls, pull-ups, seated dumbbell curls, seated dumbbell one-arm curls, shoulder presses, push-ups, etc.

Three movements to train the powerful biceps, 1Push-up. Choose between wide-arm push-ups and diamond push-ups.

Wide-arm push-ups are basic, with your arms supporting the ground and your abdomen and back tense, using the strength of your arms to send your body down, pausing for at least 1 second and trying to contract the muscles in your arms. This will make the results even better. Diamond push-ups require putting both hands under the mouth and nose, and the fingers are compared to a triangle, which in turn resembles a diamond, hence the name, diamond push-ups.

2.Dumbbell birds. When doing dumbbell birds, you can choose to lie on your back or choose other positions, the supine position requires holding the dumbbells, opening your arms widely, moving to the sides of your body, pausing him for a second or two, and then slowly retracting.

3.Pull-up. You need to use the horizontal bar, and you need to grasp the horizontal bar arm with both hands.

The whole body is raised by the strength of the arms, and the abdomen is tense. The chin must be above the horizontal bar for a standard pull-up. Pull-ups are a great test of arm strength, and doing a few sets at a time will effectively exercise your biceps.

If you want to have perfect biceps, then push-ups are definitely the best choice, in the process of practicing push-ups, you can get a better exercise and look more strong and shaped.

You can do push-ups, pull-ups and dumbbell curls, the first two movements to increase strength and endurance, and the latter movements to increase muscle circumference.

To train the biceps brachii with a sense of strength, you must understand the following rules: 1Don't forget to train your back muscles;

2.To start with the maximum weight;

3.Select COFCO and change grip distance;

4.Both long and short heads should be taken into account.

Supine barbell arm flexion and extension.

We can help our biceps muscles get an effective workout by barbell flexion and extension. We need to lie down, choose a weight that suits us, hold the barbell in our hands, exert force through the biceps brachii, so as to bend the arm joint, and slowly let the barbell hang down along a certain track, curling the barbell. It is recommended to do 5 sets at a time, and 20 sets at a time.

Dumbbell curls. We can help our biceps get an effective workout with dumbbell curls. We need to choose a weight that suits us, hold the dumbbell in hand, and exert force through the biceps brachii, so as to bend the arm joint and curl the dumbbell.

It is recommended to do 5 sets at a time, and 20 sets at a time.

If you want to quickly train the towering biceps, then it is recommended that you can choose 50-degree push-ups every day, which will definitely make your biceps muscles get a more effective exercise.

You can do dumbbell training every day, do three sets of at least 20 reps a day, and you can see results if you stick to it for a month.