What are some tips to learn to avoid abdominal obesity?

Eat less takeout, eat more vegetarian food, and eat low-fat ** meals; Eat smaller, more frequent meals, increase the amount of exercise, and do more exercises to build your abdominal muscles, such as push-ups, push-ups, pull-ups, etc.

Exercising after meals and moving more after meals, rather than lying down and resting, is a key factor in staying away from obesity, so moderate exercise is necessary.

The first trick is to walk slowly after eating, so that you can stay away from this abdominal obesity, the second trick is to do this abdominal massage after eating, which can make your body particularly slim, and the third trick is to jump rope, which can make your body very slim.

I think this person should do sit-ups, he should usually pay attention to his eating and drinking, doing sit-ups can eliminate the fat in the abdomen. Don't eat high-fat foods and exercise moderately, so that it is not easy to grow meat.

If you want to **, I recommend going for a run, jumping rope, doing sit-ups, doing pull-ups, and not eating high-calorie foods if you want to stay away.

People with abdominal obesity should come by skipping rope**, I think you must usually exercise more, exercise more, and don't eat too much meat and sleep directly.

In the early stage, you can do some aerobic exercises to assist in fat loss, such as jogging, brisk walking, crunching, planks, and jumping jacks.

3 5 times a week, 40 minutes to an hour each time, long-term persistence, and control the daily diet, you can slowly lose belly.

It's good here, it doesn't charge indiscriminately, and it is recommended to see a doctor first.

Ray 5 with sports is indeed the most effective, now a very popular way.

Doing push-ups is the most effective method.

I did sit-ups with Lei 5 minus, and the effect was not bad.

If you want to lose belly, you need to lose fat all over the body, and local training is basically ineffective.

The combination of strength and aerobic strength, it is recommended to do some core support training, crunches, reverse crunches and other movements, remember the essentials of force and movement, which is to be professionally guided.

I know that there is only one kind of effect, that is, Lei 5 with aerobic exercise, whether it is a thin belly or thighs, people can't find fault with it!

**In fact, it is to remove excess fat in the body, first of all, we must control the diet, not overeating, just eat eight points full at each meal, control the diet is not dieting, but balanced nutritional intake, try to eat less high-fat food; In addition, you should do more exercises for the abdomen to burn belly fat, the best is to do sit-ups, if you can't do it because the abdomen is too fat, you can do hula hoops. Naturally** need to persist for a long time to see the effect, if you don't have that perseverance and don't want to reduce so hard, you can go to the beauty salon to do ** project, now many beauty salons have instruments for the abdomen, for example, the magic box is shapebox, this kind of non-invasive ** instrument** The effect is good, and it is a simulation of nature**, which is relatively safe.

The abdominal wall is made up of **, subcutaneous fat, abdominal muscles, and peritoneum. Abdominal liposuction** is to suck out the deep fat under the skin, leaving a superficial layer of fat about 1 cm thick close to the surface**, and a large number of hypertrophic fat cells are sucked out, so that the local fat layer becomes very thin and the waist circumference is thinner. Since the fat cells are taken out, the material basis for gaining weight does not exist, and it will not be gaining weight.

The fat of the waist and abdomen can be aspirated 800-4000ml at a time, the effect is not obvious when it is less than 800ml, and the recovery time needs to be extended when it exceeds 4000ml.

Eating dinner 4 hours before bedtime is not easy to cause obesity. But if you have a small belly, you can schedule dinner before 6 p.m., so that your stomach has enough time to digest before bedtime, so that your belly will not accumulate fat. There are also ways you can learn from them"Qi Han's heart"There are great suggestions for your tummy loss!

Abdominal obesity, which is what we call centripetal obesity, is the most dangerous of obesity and the easiest to lose in the process. Because we put the kind of fat up and down, this kind of ** is more difficult to reduce, this kind of people in traditional Chinese medicine is called "fat people" and abdominal obesity, that is, the so-called big belly is called "anointing people".

According to the theory of traditional Chinese medicine, because the metabolism of fluid in the body of the "anointed person" is not smooth enough, it is easy to produce phlegm and dampness, overflow the skin or stagnate in the body, thus forming obesity.

There is a saying in Chinese medicine that "jin liquid is not normalized". If the spleen is transported, the water that comes in and the food that comes in cannot be converted into liquid that can be used by the human body, it will become "water dampness", and if the "water dampness" stops gathering too much, it becomes drinking, and if the drinking accumulation is too much, and it is tempered by heat and evil, it becomes phlegm. Therefore, people with abdominal obesity often have problems with the spleen.

So pay attention when it comes to diet:

1.Control the intake of energy and calories, and reduce the intake of energy, i.e., protein, fat, and carbohydrates. Reduce the amount of alcohol you drink, no more than 75 ml of liquor and no more than 750 ml of beer, which is the amount of a normal person, if it is for obese people, it is better to have less.

This is because liquor is high in calories, and the hidden stove produces 7 kilocalories per gram. If you drink half a catty or a catty, the energy brought by your intake of alcohol alone has reached 1750kcal and 3500kcal, which is equivalent to more than half of a man's light physical labor energy of 2250kcal throughout the day or far exceeded, then ask you, on this day, do you eat other food, so you are not fat, who is fat. The other thing is beer, and what makes you potbelly is because of the maltose in beer.

2.Increase the intake of vegetables and fruits Vegetables and fruits are low in calories, low in stove fat, and rich in dietary fiber, which is helpful for lowering lipids.

3.Eat a light diet, less salt and less oil, and increase the intake of whole grains.

4.Keep exercising, burn fat, preferably aerobic exercise, it is recommended to jog, brisk walking, climbing, playing ball, swimming, etc. Arguments.

5. Before going to bed at night, you can do abdominal exercises, such as sit-ups or planks. It has a certain effect on reducing belly fat.

6. Keep a good mood.

Therapeutic porridge recommendation:

1.Hawthorn lotus leaf porridge 100 grams of rice 10 grams of hawthorn 1 lotus leaf (lipid-lowering).

2.Barley and red bean porridge 80 grams of barley and red beans each (spleen, dampness, lipid reduction).

3.Oatmeal pumpkin porridge 50 grams of oats 50 grams of pumpkin 50 grams of rice (to reduce fat and promote digestion).