How to do HIIT training with dumbbells?

If you want to use dumbbells for weight-bearing hitt training, I recommend the following movements. The first dumbbell weight-bearing lunge squat, squatting with your knees as close to the ground as possible, and the second dumbbell squat, with your hands shoulder-width apart and your hips below the horizontal line. Third, push-ups, if you can't do it, you can choose kneeling push-ups.

If you want to use dumbbells for HIIT training, you can try these efficient movements: dumbbell straight leg deadlift, dumbbell diamond bench press, dumbbell Cuban press, dumbbell compound flat lift, dumbbell rocket press, bent dumbbell reverse bird, ring dumbbell Russian turn, etc., these are all very effective movements for physical exercise, and long-term persistence can maintain a perfect body.

You can hold two lighter dumbbells in your hand, because if the dumbbells are too heavy, it is pure anaerobic training, and using lighter dumbbells to do weight-bearing training can strengthen the training intensity of HIIT.

HIIT is a type of high-intensity interval training. It is used to practice cardiopulmonary function, impact speed, and fat loss effect, usually HIIT 20 minutes of training is more effective than running on the treadmill for an hour, the following gives a specific set of HIIT high-intensity interval training plan, let's take a look at it.

01 Swing your legs back and forth, for 30 seconds on each leg.

02 Stand elbow-to-knee for 30 seconds.

03 Squat front kick, 30 seconds.

04 Jump left and right, 30 seconds.

05 Jumping jacks, 30 seconds of stool trembling.

06 The following four sets of movements are 10 seconds each, without rest between movements, and rest for 20 seconds after staring at the coarse cherry blossoms for a full set, and cycle 6 times.

07 Forward and backward tiptoe squats.

08 Run on the spot with your knees raised.

09 Push-up vault.

10 jumping jacks.

HIIT training is high-intensity interval training.

Accelerates metabolism, combining high intensity with intermittent can lead to excessive oxygen consumption after exercise, which can accelerate metabolic rates. After a full set of HIIT workouts, metabolic rate can be boosted within 48 hours. This means that even after leaving the gym, you are still burning fat.

HIIT is the abbreviation of High-Intensity Interval Training, which means high-intensity interval training, which is used to practice cardiopulmonary function.

Hitting speed, combined with other training to lose fat has obvious effects, and this special training method has been popular in Europe and the United States since its inception.

What is HIIT, **** is skillful.

HIIT is a fat loss action, let's see how to do it!

HIIT training is a high-intensity interval training method, which specifically refers to high-intensity training while completing the movements in continuous blue pants, and the training lasts for a long time. The more common is the combination of brisk running and jogging, that is, the combination of aerobic exercise and anaerobic exercise, which has a good effect of fat loss and muscle gain.

HIIT training is a high-intensity interval training method, which specifically refers to the fact that when choosing a high-intensity training method, the repentance also needs to complete the movements continuously, and the training time is poor.

The HIIT training method requires a lot of stamina to complete, because there is very little rest time in between the training, and even the rest is to relax in place for a while before continuing the training.

The more common combination of brisk running and jogging in HIIT training is also a more common combination of aerobic and anaerobic exercise, which has a good effect of muscle gain and fat loss.

HIIT training is a type of high-intensity interval training. Anaerobic interval fitness (HIIT) increases the body's aerobic and anaerobic capacity and accelerates its own metabolic rate. HIIT is a high-intensity, short-duration exercise with little time allowed for rest in between.

The effect of this training is that the fat continues to burn at a high rate after exercise. The most important thing is that using HIIT training can spend the least time to achieve a better fat loss effect, especially for people who have no time to exercise.