What can I do to become addicted to running? Is running every day addictive?

If you want to become addicted to running, then you should set a goal for yourself, and then tell yourself every day what are the benefits of running, as long as you stick to it for a long time, you will definitely have very good gains, and at this time your running will be addictive.

If you want to become addicted to running, then you had better have a goal, such as what you do when you go out every day, whether it is to go to a store far away to buy something, or just to enjoy a view, in short, to run so that you will become more and more addicted.

Run 5 kilometers a day, rest for 15 minutes, and run another 5 kilometers, and perseverance will make you addicted to running.

You can wear headphones to listen to ** while running, so that you will gradually enjoy running.

I think running every day is addictive, because running every day is easy to form a good habit, once this good habit is formed, if you don't run every day, you will feel uncomfortable and uncomfortable.

Running is addictive, running every day becomes a part of life, if you don't run one day, you won't get used to it.

Running every day is definitely addictive, because everyone feels comfortable while running.

Usually most people are reluctant to run in the morning because they feel too tired and lack motivation. But why are those experienced runners so easy to run on their feet? The reason is that they enjoy running, and this happiness is related to a hormone called endorphins.

In fact, some people are addicted to running, which is related to the secretion of endorphins. It's not just because they're self-disciplined, and it's not just that they enjoy the fitness effects of running, but because the body desires to continuously secrete endorphins through running, so as to feel a true self, a happy self.

It's not that simple to get addicted to running, though. Especially for a person who doesn't usually like sports, it is even more difficult. It's like asking a person who doesn't usually have the habit of reading, and let him read the manuscript every day.

You must know that even a good runner like Haruki Murakami will have the psychology of a runner blues. In other words, it is not enough for a person to love running very much, but also to form a stable rhythm through continuous action. In other words, you have to make running a way of life, so that you can't give it up, which is called addiction.

This process usually takes more than two years, so if you just feel that it is fashionable to run, or if you force yourself to run for a simple purpose, it is difficult to stick to it.

In addition, running secretes endorphins, a happy neurotransmitter, which is different from the hormone dopamine. The latter can be secreted as long as it is attracted to the beauty of the opposite sex, and it comes and goes quickly. The emergence of endorphins requires individual efforts and dedication, which is a process of bitterness and then sweetness, and a process of continuous physical and mental pleasure.

Running has become a choice for many people to sharpen themselves, in fact, because running is addictive!

Because there are many benefits of running, and it can also relax the mood, its impact on the body has improved physical fitness, improved immunity, enhanced cardiopulmonary function, and prevented cardiovascular and cerebrovascular diseases.

Because running accelerates metabolism, and at the same time stimulates the vitality of the body, so that the nerves become very excited, and the head is addicted. Blind numbers enhance cardiopulmonary function, relieve psychological pressure, promote metabolism, **, make qi and blood more sufficient, etc.

Because running can play a good role in reducing stress, the body will be in a relaxed state when running, and running will be very comfortable. Running can increase the resistance of the body, exercise the limbs, and also brighten the body.

Why is running addictive? I'll tell you how I became addicted to running.

When I started running in November 2013, I didn't run at all, and then I ran seriously for a month or two, and then I went home for a few days after running, and I didn't go running at home because there were more things to do. However, in the few days when I didn't run, I felt very uncomfortable, as if I had lost my soul a little.

Later, I learned that this is what happens to running addiction.

Why is running addicted?

When we run, our brain releases endorphins, which are stimulants that make us feel good and feel refreshed. So, every time we finish running, we must be very happy.

In fact, another way of saying running addiction is that you have taken running as a part of your life, just like washing your face and brushing your teeth, if you don't do it every day, you will feel very uneasy and uncomfortable, which may be the manifestation of your love for a sport to the bone marrow.

Many people run with a certain purpose, such as **, such as to make the body healthier, etc., and after having these motivations, they will do this exercise. When you maintain this exercise for a while, it will become a habit, and slowly you will not be able to get rid of it, and you will become addicted.

Who would have thought that as soon as I ran down, I couldn't control myself, and I was always thinking about running a lap or a kilometer, adding a little bit every day, which may be a competitive heart. Another is that after running, the whole person will have an impact on his spirit and breathing.

Hello, running can exercise the body and improve the body's immunity

This varies from person to person, and some people don't like to run.

It's better to be addicted, and exercising is good for your body.

Because I know the benefits of running for my body.