What should I pay attention to when eating red dates? The benefits of eating red dates, what to pay

Red dates can be fatal if eaten like this.

1. Eating red dates and green onions can easily lead to indigestion.

According to experts, eating red dates and green onions can easily lead to indigestion, and both are spicy foods, and if they are eaten together, they will be more likely to get angry.

2. Red dates and sea crabs are easy to get cold and fever when eaten together.

Because sea crabs play a role in restraining with red dates, it is best to eat them at an interval of 2 hours, otherwise it is easy to get cold and fever.

3. Red dates and shrimp skin are easy to be poisoned when eaten together.

Traditional Chinese medicine has said: If red dates are eaten with shrimp skin, they will be poisoned, so remember not to eat shrimp skin when eating red dates.

4. Red dates and seafood are easy to have abdominal pain.

If you eat seafood, don't eat red dates, because eating seafood with red dates can cause abdominal pain.

Precautions for eating red dates.

1. Don't eat too much.

Jujube is the kind of food that cannot be eaten more, and if you eat more jujubes, it is easy to cause the symptoms of flatulence, so you should control the amount of food when eating jujubes.

2. Not suitable for diabetics.

Because jujube is a food containing polysaccharides, it is not edible for diabetics, and if you eat jujube, it will cause blood sugar to rise.

3. Patients with constipation and food accumulation should pay attention.

These people are also not allowed to eat red dates.

4. People with poor gastrointestinal function.

Because jujube is a very difficult food to digest, it is best not to eat jujube for people with poor gastrointestinal function.

5. People who are on fire.

Because jujube is the kind of food that is easy to get angry when eaten, it is best not to eat jujube if you are on fire now, because if you eat jujube, it may add fuel to the fire.

Red jujube, also known as jujube, belongs to the angiosperm phylum, dicot class, Rhamnosa, Rhamnosa, and jujube plants. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang, and nourishing blood.

1 Benefits of eating red dates.

For many people, there is a health problem, commonly known as sub-health. There is no special performance in normal times, but after a long time, you will find that there are all kinds of small problems in the body, and the most significant feature is that the complexion is dull yellow and has no luster.

If you insist on eating three dates a day, you will find that your body has improved significantly, and your complexion will begin to become rosy and shiny. Jujube contains a lot of vitamin C, which has the effect of whitening and lightening spots. Therefore, insisting on eating jujube for a long time can make the blood content in the body sufficient and improve immunity.

Many women do not pay attention to the maintenance of the uterus in their daily life, and there will be uterine cold. Once a woman has a cold uterus, the most significant manifestation is irregular menstruation and dysmenorrhea.

For this part of the population, they should insist on eating jujubes in their daily life, which has a very good maintenance effect on the uterus. Jujube is warm and has the effect of warming the uterus.

Spleen and stomach disorders, easy diarrhea, mental exhaustion, abdominal distention. If you belong to this group of people, you may wish to insist on eating three red dates a day, which can help you regulate your spleen and stomach.

Red dates are sweet, enter the spleen and stomach, and boil water with codonopsis and red dates to drink, which can also effectively achieve the effect of regulating the spleen and stomach.

2 What to pay attention to when eating red dates.

When buying jujubes, you should observe its appearance. High-quality jujubes, the skin color should be purple-red, and the color should be evenly distributed, without black spots.

Try not to eat it with the liver of the animal, because the liver of the animal contains more copper, and eating it together can easily lead to the destruction of the vitamins contained in the jujube.

After eating red dates, you must remember to rinse your mouth, red dates are a high-sugar food. The sugar contained in it can cause damage to the teeth and make it easy to form tooth decay.

When eating jujubes, you must pay attention to whether there is any deterioration, whether the epidermis is damaged, if you find that there is deterioration, it is recommended not to eat it again.

People with diabetes should try to eat as little as possible, because the sugar content in jujube is too high, and you must drink more water after eating jujube, otherwise it is easy to cause fire.

There are also precautions for eating jujubes, and after eating jujubes, do not eat high-protein foods such as seafood and dairy products immediately. Because vitamin C will make the protein in these two foods clotted and not easy to absorb, it is necessary to eat dates for 1 or 2 hours before eating high-protein foods.