What is the difference between the nutrition of cooked corn and raw corn?

Raw corn can be eaten! It's just that eating raw is not very delicious, and you won't get sick or have diarrhea if you eat it!

It is best to eat it raw and it is very tender, and it is better to drink it if you squeeze it out with juice, jade.

Rice is rich in protein, glucose, some trace elements

Corn is more nutritious when cooked: Cooked sweet corn can also release a phenolic formality.

The compound ferulic acid is also effective for cancer and other diseases. Ferulic acid is generally found in:

The cell wall and insoluble fibers of corn do not exist freely after a certain amount.

After a period of high-temperature cooking, the amount of this acid in corn increases significantly. Long.

Cooked corn. Corn is better cooked than raw. Although corn loses some of its vitamin C by cooking, it gains more nutritious antioxidants. Either way, corn releases more nutrients.

Corn is the seed of the gramineous plant maize, also known as bud grain, bud rice, maize, pearl rice, etc. Native to Mexico and Peru in Central America, it was introduced to China in the 16th century and has a history of cultivation for more than 400 years. At present, it is planted all over the country, especially in the northeast, north and southwest provinces.

Durum corn is commonly planted in Northeast China, and tint corn suitable for milling is mostly planted in North China, and the quality is inferior to that of durum corn. There are many varieties and types of corn, according to their uses, there are grain and feed varieties, vegetable varieties (including glutinous type, sweet type, corn shoot type), processed varieties (sweet corn, corn shoots), popping varieties (popcorn special varieties) and so on. Corn is a good health product in coarse grains, and eating corn is quite beneficial to human health.

Use cooked corn. Ingredients: 400g sweet corn, 1000ml water, 100g milk, 50g condensed milk

1. Pour the corn kernels into the pot, add water and boil over high heat, skim off the foam, and then turn to medium-low heat and cook for about 10 minutes.

2. Pour the boiled corn kernels and the boiled soup into a blender, usually three spoons of corn kernels with four spoons of water.

3. After whipping into a fluffy shape, sieve out the corn juice with a slotter.

4. Add milk to the strained corn juice.

5. Add condensed milk.

6. Stir well.

It is corn juice that is squeezed from cooked corn.

Ingredients: 4 sweet corn, 30g sugar, 100ml of Sanhua evaporated milk or 1 bag of milk.

Steps: 1. Peel and remove the corn whiskers, wash and peel off the corn kernels. As shown above, it is easier to cut it directly with a knife.

2. Put the corn kernels into the pot, add an appropriate amount of mineral water, and then cook over low heat until the corn kernels are completely cooked, during which the surface foam is skimmed;

3. Pour the boiled corn into a blender together with the soup and break it, and the taste will be better if it is sifted with powder;

4. Finally, add Sanhua evaporated milk and sugar, if there is no evaporated milk, then add 1 bag of milk. In addition, poking two holes in the top of the evaporated milk can be easier to store than the traditional method, but it should be used up as soon as possible after opening.

1. A pound of sweet corn, wash it and add water to boil, just like boiling corn sugar water, this step is very important, because directly using raw corn to juice will have a green and astringent taste, even if the taste is boiled after boiling, it can not be removed, which is also the disadvantage of using raw corn juice to make corn juice.

2. Corn kernels must be cooked thoroughly, and do not shorten the time because corn can be eaten raw and ripe quickly. If the cooking time is not enough, the corn juice will be separated from the residue, and it will not have that thick taste when drunk.

3. After the boiled corn is cooled, it can be squeezed, and the water should be controlled. Not too much and not too little. I was three spoonfuls of corn and four spoonfuls of water.

4. After squeezing, you can drink it directly.

Therefore, the best corn juice is made by the ripening method, that is, the corn is cooked first and then squeezed, rather than squeezed and then cooked, so let's try it quickly.

Add some condensed milk to it to taste better.

Made with raw corn. The specific production method is as follows:

Ingredients that need to be prepared in advance include: fresh corn.

2, millet.

30 grams, 1000ml of water, white sugar.

Amount. 1. Preparation: 30 grams of millet, 2 fresh corn.

2. Wash the millet and soak it in water for 10 minutes before steaming it on the steamer.

3. Cut the corn kernels with a knife for later use.

4. Add an appropriate amount of water to the pot, put the peeled corn kernels into the pot and blanch until cooked.

5. Then put the steamed millet and corn kernels into the wall breaker together.

6. Add 1000ml of water, start the wall breaker, and select the hot soup function.

7. After the program, open the lid and add an appropriate amount of white sugar.

8. The sweet-tasting freshly squeezed corn juice is ready.

Corn juice is used for raw corn. Specific steps:

1. Selection: Choose the whole tender corn of ***, to sweet corn (yellow) Oh, not that kind of waxy corn, it is not recommended to buy the kind of granules that the store has made, mainly considering hygiene, insect eggs, etc.;

2. Picking: After the corn husk is peeled, pick the beard clean and rinse it with water;

3. Cutting: Use a knife to cut off the corn kernels, pay attention to safety, and don't add other ingredients to the baby's corn juice! Wash again with water;

4. Boil: Add an appropriate amount of water (just over the corn), light the fire and cook. It doesn't take too long, just cook;

5. Squeezing: Use a juicer to squeeze the corn and water together, and put it in a container for later use after squeezing;

6. Filtering: Filter the squeezed corn syrup with a fine yarn filter and then put it into the pot;

7. Boiling: Add an appropriate amount of milk (according to personal taste) and boil, the last step is mainly for disinfection and seasoning.

Different absorption: Cooked corn is convenient for nutrient absorption, and raw corn is poorly absorbed. Utilization is different:

Raw corn has a long digestion time and low utilization rate, while cooked corn can improve the utilization rate. Cultivation method: corn seeds are sun-dried and sterilized, and then soaked to promote germination.

Disease control: When corn borer occurs, spray it with 90% trichlorfon liquid.

1. Absorption is different

The difference between raw feeding and cooked feeding of corn is mainly due to the different nutrient absorption, corn is an annual herbaceous plant of the Poaceae family, originating from Central America and South America, and is widely distributed all over the world, the vitamin content of corn is higher, which is 5-10 times that of rice and wheat, and the cooked corn is more convenient for nutrient absorption.

2. The utilization rate is different

Raw corn cells have strong activity, all kinds of nutrients are in a macromolecular state, the degradation rate is relatively slow, raw feed livestock digestion time is long, the utilization rate is low, and the nutrients of cooked corn are decomposed, large molecules become small molecules, can improve the digestion, absorption, utilization rate of livestock.

3. Cultivation method

Corn is a kind of water-loving and waterlogging crops, planting soil needs to choose strong drainage ability, fertile, loose humus, at the same time the seeds also need to be sterilized by the sun, and then soaked to promote seed germination, before sowing need to apply a certain amount of base fertilizer, so that the plant grows faster.

4. Breeding and pest prevention

Corn in the seedling stage to do a good job of rodent and corn borer, rodent prevention can be used rat poison or rat traps, etc., to ensure the safety of seedlings, such as corn borer, it is necessary to use 90% trichlorfon liquid to spray control in time to avoid the spread of insect pests, affecting the yield.

Refers to the ripe corn ** that is particularly hot on Douyin Qinzi, where cooked corn = belongs to me. There will always be a friend who will send a book to a boiled corn, in fact, this meaning is extremely simple, cooked corn = belongs to me, so this is a confession to you. In Douyin short**, WeChat, QQ ripe corn**, Liang represents the meaning that you belong to me.

Cooked corn refers to the particularly popular cooked corn on Douyin**, where cooked corn = belongs to me. There will always be a friend who sends a picture of cooked corn, in fact, this meaning is extremely simple, cooked corn = belongs to me, so this is a confession to you. In Douyin short**, WeChat, QQ ripe corn**, on behalf of you belong to me.