What are the simple steps to make home cooked tofu delicious?

Cut the tofu into pieces and fry it in the pot over low heat until golden brown on both sides, heat oil in the pot, put green onions, ginger, garlic, chili peppers, and bean paste and fry until it changes color, add water, put the tofu and stir-fry, cover the pot and simmer, add salt and sugar when the water is almost dry, and sprinkle coriander and green onion before the pot is done.

Wash the tofu, then cut it into small pieces, smear some salt on it, and then start frying, after frying, put some minced meat, stir-fry until fragrant, then put the tofu in, put a little water, sprinkle a little green onion before going out of the pot and it will become very fragrant.

1.Dice the tofu, prepare the chopped green onion, bean paste and ginger. 2.Heat the oil in a pan and add the ginger and bean paste, and salt. 3.Fry the tofu until golden brown on both sides. 4.Sprinkle with chopped green onions to get out of the pan perfectly.

Pour the oil, cut the tofu in, fry it slightly, then add the salt, soy sauce, gently shovel it with a spatula, then pour in the water, cook all the time, and finally put some chopped green onions, remove from the pot.

First of all, we need to adjust a delicious sauce, add oil, chicken essence, light soy sauce and an appropriate amount of dark soy sauce and water, cut the tofu into small pieces and put it in the pot, add an appropriate amount of salt, wait for the tofu to fry until golden brown, add the sauce, and boil.

Put the tofu in the pot and fry it until golden brown and then add an appropriate amount of Lao Gan Ma, so that the mapo tofu is ready.

Tofu is the most common. Many people love to eat the ingredients. How to make homemade tofu delicious? Below, I will briefly introduce the method of home-cooked tofu.

Ingredients

Recipe calories: 851 kcal

Ingredients. Tofu to taste.

1 green pepper. Method steps

1Slice a large piece of tofu and place it on a plate.

2Prepare some trimmings, shallots are the best. There are no shallots at home, and onions and peppers are used instead. Cut it and place it on a cutting board.

3**, pour the cooking oil into the pot. Wait for it to heat up.

4Pour the tofu into the pan and fry slightly. Add a little chicken essence during the period to add more flavor.

5 Pour ginger, peppercorns, onions, and chili peppers into the pot together, over medium heat, and stir-fry back and forth several times. During the period pour salt, monosodium glutamate. If you like to eat hot sauce, you can add an appropriate amount of hot sauce to make the tofu taste a little spicy. Stir-fry back and forth.

6. Wait until the tofu is fried and then remove from the pot. A plate of home-cooked tofu is complete.

Homemade Tofu Efficacy:Home-cooked tofu is rich in protein, and tofu protein is a complete protein, not only contains 8 kinds of amino acids necessary for the human body, but also the proportion is close to the needs of the human body, the nutritional value is high, and it has the effect of reducing blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases.

Tofu is made from soybeans and has a high nutritional value. Compared to soybeans, tofu is easier to digest and absorbed by the body. Tofu is rich in high-quality protein, essential fatty acids, vitamin E, calcium, and potassium, and contains a variety of phytochemicals such as soy isoflavones.

Tofu has a protein content of about 8%. The composition of essential amino acids is similar to that of the human body. This is a high-quality protein.

In addition, tofu is rich in lysine and is usually grain-free. Tofu and grains can play a complementary role in protein.

Soy products are high-quality proteins that are rich in a variety of nutrients. They are suitable for most people. They are good proteins for obese people** and good phytoestrogens for menopausal women**.

They should be appropriate. Gastrointestinal absorption. As the saying goes, "Fish is fire, meat is meat, kale and tofu are safe."

It enters the spleen, stomach and large intestine. It has the functions of replenishing qi, invigorating, humidifying, clearing heat and detoxifying. Sulfur removal, kitchen wine, etc.

Tofu contains many trace elements that the elderly need, such as iron, calcium, phosphorus, magnesium, etc. High-quality protein is also very beneficial for the absorption of elderly people with a weak gastrointestinal system.

Prevention of cardiovascular and cerebrovascular diseases: In recent years, the incidence of cardiovascular and cerebrovascular diseases has been increasing. The lysine contained in tofu has a good effect on the prevention of cardiovascular and cerebrovascular diseases.

Hunger: Tofu is a fat-free food that improves people's appetite. Long-term consumption of tofu is a good health food crucible.

Tofu relieves constipation and is easy to digest. Studies have found that the ingredients in tofu can promote digestion and absorption by the human body. For patients with constipation, TEM has a good EM effect, which can relieve constipation symptoms and improve constipation.

Frozen tofu soup, ingredients: fresh mushrooms, tofu, white fungus. Practical:

Fill the white fungus and tear it into flowers. Cut the fresh mushrooms and tofu into small pieces. Once the water is boiling, pour out all the ingredients.

Ink tofu mixed with raw materials: toon, tofu. How it works:

Sprinkle the tofu with hot water and cut it into small pieces.

For example, preserved egg tofu, there is also home-style fried tofu, and then it also includes mapo tofu, dry fried tofu, soy sauce tofu, fish-flavored tofu, and then it can also be made into crispy tofu or tomato tofu.

I know that braised tofu, mapo tofu, steamed tofu, tofu brain, tofu scrambled eggs, the recipe is very simple.

Mapo tofu, braised tofu, tofu soup, shallots mixed with tofu, preserved egg tofu, etc., there are still many ways to eat tofu, and each dish is delicious.

You can make shallots mixed with tofu, spicy tofu, braised tofu, and tofu brain. Deep-fried tofu cubes, pickled tofu.

Wash and peel the pork belly, slice and chop, wash and chop the shrimp, wash and cut the pepper into rings, wash and cut the old tofu into long cubes. Wash and chop the green onion and ginger and stir the egg whites into a paste. Tofu is not only delicious, but also nutritious, is a must-have ingredient for many families, when it comes to the practice of tofu, it is a thousand different and varied, and I am more familiar with the practice

Braised tofu, boiled tofu, mapo tofu, home-cooked tofu, soy tofu, stinky beans cut the tofu into small pieces and put them on a plate for later use; Chop the beef into minced meat, be careful not to cut it too finely, too fine will stuff your teeth, and you won't feel like you're eating meat. There are many varieties of tofu, among which the most widely eaten in daily life are northern tofu and southern tofu.

It is usually said that old tofu and tender tofu, old tofu stir-fried, stewed, stuffed, made tofu milk, etc., tender tofu is suitable for soup, smooth and smooth, tender and juicy. It is not expensive, because the tender tofu is more delicate and easy to break, so many people will use it to make soup, such as crucian carp tofu soup, but the advantage of tender tofu is that the taste is relatively tender, if it is just a soup, the tender tofu tastes in addition to the tender taste, as if it is less burned and poured into the green and red peppers, garlic sprouts, put in a small half spoon of sugar, half a spoon of chicken essence to season and stir well, and finally hook in a little thin thickener and put it on the plate to cut the carrots and bamboo shoots into cubes, tofu and mushrooms to dice for later use, cut shallots into sections, mince garlic and ginger for later use, Fry the peanuts and drain the oil for later use, pour oil into the pot and heat it, then pour in the diced tofu and fry it until it is slightly yellow, remove it and set aside. Pour a small amount of oil into the pan, fry the tofu until golden brown, and finally pour in the prepared sauce and stir-fry for a while.

First cut the fried tofu into 3 cm thick slices, put it in the oil pan of the fried meatballs, and take it out on both sides of the golden brown, the mother will soak the pre-boiled pepper water on the fried tofu, a few hours later, the tofu absorbs the aroma of the pepper, and there are many ways to soak a few pieces of fried tofu: for example, mapo tofu, braised tofu, home-style tofu, sweet and sour tofu, fish-flavored tofu, spicy tofu, steamed tofu and so on.

Shallot tofu, fried tofu, tofu stewed vermicelli, pork stewed tofu, and stinky tofu are all very simple recipes, and they are also very tasty, and they are also very popular with the public.

You can make mapo tofu or tofu with shallots, boiled tofu or tofu and fish boiled together. All of these recipes are exceptionally simple and very tasty.

Shallot tofu should be chopped and mixed with shallots, and some seasoning should be added, this method is the easiest.

The relatively simple methods of tofu are: first, you can go to the hot pot, and you can eat the tofu directly in the hot pot and cook it, which is very convenient. Secondly, you can also make soup with fish, fish head tofu soup is very easy to make, and the tofu can be boiled with fish after washing.

A simple way to do this is to cut the tofu into pieces, stack them neatly in a pot, beat an egg, and add seasonings to continue simmering after cooking.

Old tofu, carrots, fungus, green chili, red pepper, ginger, bean paste, salt, sugar, chicken essence, water starch.

1. Soak the fungus in water in advance, wash it and set aside.

2. Slice carrots, green peppers, and red peppers separately.

3. Cut the old tofu into triangular slices about 1cm thick.

4. Heat oil in a frying pan, put in the tofu slices and fry until golden brown on both sides, then put out the set aside5. Heat the oil in the pot, dig a large spoonful of bean paste and fry until the red oil comes out, add ginger slices and stir-fry 6, pour in carrot slices, green chili, red pepper and black fungus and stir-fry 7, pour in the fried tofu pieces, add salt, sugar, add a little water and cook for 1-2 minutes to make the tofu flavorful.

8. Finally, the water starch is hooked, the chicken essence is seasoned, and the juice can be reduced on high heat!

Prepare two pieces of tender tofu, fry them in oil until golden brown, leave a little base oil in the pot, add side dishes and stir-fry until fragrant, pour in tofu, add some salt, light soy sauce and stir-fry until flavorful.

A home-cooked tofu recipe that is delicious to eat.

Home-cooked tofu is the most delicious, simple and delicious.

Home-cooked tofu is super delicious, so try it now.

Tofu can be said to be recognized as a nutritious food, but also a frequent guest on the people's table, tofu is a delicacy, there is a very strong bean fragrance, whether it is braised or made of soup is very delicious, and often eat tofu can also protect the liver, promote metabolism, enhance immunity, etc., it can really be said that there are many benefits.

Today, I will share with you a home-cooked tofu recipe, which is nutritious and delicious, suitable for all ages, and the cost is very low, it is a very good home-cooked dish.

【Homemade tofu】

1.Prepare the ingredients: 200 grams of old tofu, cut into square pieces, and put on a plate for later use. Break a section of green onion through the middle and cut into chopped green onions. Cut the garlic into garlic slices, the ginger into ginger slices, and grab 1 gram of dried chilies.

30 grams of soaked fungus, cut into small pieces and put in a basin. Half of the red and green peppers, cut into small pieces and place in a basin. Half a small tomato, cut into small pieces and set aside in a pot.

2.After the ingredients are ready, we first fry the tofu, heat the oil in the pot, pour out the hot oil after fully sliding the pan, pour in the cold oil, the hot pan cold oil is to prevent the tofu from sticking to the pan, after pouring in the tofu, shake the wok, and sprinkle 2 grams of salt, add salt to give the tofu flavor and prevent the tofu from sticking to the pan.

3.Keep shaking the wok, after one side of the tofu is browned, turn it over and fry the other side, wait until both sides of the tofu are golden brown, fry on low heat for about two minutes, pour out the tofu to control the oil and set aside.

4.Leave the bottom oil in the pot, pour in the green onion, ginger garlic and dried chili pepper and stir-fry together, stir-fry the fragrance, add green and red peppers, fungus and tomatoes to continue stir-frying, add 5 grams of bean paste, fry the red oil of the bean paste, add a small amount of water.

5.Next, start seasoning, add 3 grams of sugar, 1 gram of chicken powder, continue to stir-fry, pour in the tofu, stir-fry quickly, and wrap the soup evenly on the tofu.

6.Then pour in a little water starch, pour in water starch can make the seasoning and ingredients better integrated, more flavorful, and finally pour in some oil, pour in the oil to put it out of the pot.

Well, this simple and nutritious home-cooked tofu is ready, and those who like it should take the time to try it.

2. Ingredients: 500 grams of tofu, 2 eggs, a little salt, soy sauce and minced green onions.

3. Knock the eggs in a bowl, add a pinch of salt, stir well and set aside.

4. Put the wok on medium heat, put in an appropriate amount of oil, fry the minced chives after heating, add the tofu, mash it with a spatula and stir-fry a few times, then pour the egg liquid into the pot, add an appropriate amount of salt and soy sauce, and stir-fry for a while.

Fry the tofu first, stir-fry the cut pork belly to get oil, put some bean paste to fry the red oil, pour in the tofu and stir-fry, add water, and finally adjust the taste, and put in the green and red peppers.

Cold tofu, after the tofu is steamed in the pot, cut into pieces, add scallion oil, light soy sauce, vinegar, salt and chili, and stir together.

Prepare fresh tofu, blanch in the pot and fry it in oil until golden brown and set aside, heat the oil, add the bean paste and minced meat and stir-fry evenly, then add the fried tofu, add the appropriate amount of seasoning to get out of the pot.

First, add the right amount of oil to the pan, then cut the tofu into pieces and fry it until golden brown on both sides. Add a little light soy sauce, dark soy sauce, salt, and chili. Stir-fry for a while.