What is the most nutritious combination of loofah, and what is best paired with the loofah

The combination of loofah and eggs is more nutritious than eating meat, and it is snatched up after it is served.

Loofah is a common vegetable, and many people like to eat, but in addition to making it umami, loofah also has a good therapeutic effect, and the above 19 effects are unknown, worth cherishing! However, the loofah is cold and has a sweet and smooth taste.

Loofah and river prawns go best together.

River shrimp, fat and fresh in summer, active and easy to fish, a few big stones are blocked on the stream for hours, and it takes less than half a day to catch a small half bucket with a bamboo dustpan. This small river shrimp is used to fry loofah, which is really delicious.

The loofah tastes fast, it doesn't take long for the river shrimp and the loofah to cook together, the loofah can bring this delicious and abnormal river fresh taste, the sedan chair and its own smooth and sweet taste, one bite down, Sensei said to eat meat, that is really dragon liver and phoenix marrow, fairy dew elixir does not want to change.

The flesh of the loofah is soft, the veins are easy to taste, and it is tender and smooth like eating meat, which is a good ingredient. The ancients have eaten loofah for hundreds of years, and it has been quite popular throughout the ages, and there are poets in the Song Dynasty who chanted out "the sound of the lonely fence household entering the spring, and the mountain is not seen and the traces are searched from the clear." For a few days, the grass grows in rain and autumn, and the loofah grows along the upper tile wall.

Such a good sentence.

Loofah is a common melon vegetable in summer in most parts of China. Cultivation was quite common in the Northern Song Dynasty.

The environment in which the loofah grows:

The loofah is a short-day crop that prefers strong sunlight and is more tolerant to low light. In the seedling stage, it is treated with short days and large temperature difference, which is conducive to the differentiation of female flower buds, and can produce early fruit and high yield. The shorter sunshine and higher temperature in the whole growth period are conducive to the growth and development of stems and leaves, can maintain vegetative growth and robustness, and are conducive to the development of flowering and fruit set, young melon development and yield improvement.

The loofah is a temperature-loving, heat-tolerant crop, the suitable temperature for the growth and development of the loofah is 20-30, the suitable temperature for the germination of the loofah seeds is 28-30, and the germination is rapid at 30-35.

The loofah likes moisture and is afraid of drought, and grows well when the soil moisture is high and the water content is more than 70%, and grows slowly when it is less than 50%, and the air humidity should not be less than 60%.

1. Eggs: Eggs are rich in protein, cholesterol, calcium, phosphorus and other nutrients, and loofah is eaten together, which is very nutritious, and can also play a good role in improving immunity and moistening the intestines.

2. Pork: Stir-fried pork with loofah is also a very common dish, delicious and delicious, with meat and vegetarian matching, balanced nutrition, and has the effect of promoting development and improving immunity after eating.