What is delicious with loofah, and how can loofah be delicious?

I think the loofah is peeled, washed and cut into pieces, and then fried with a few eggs, and then put in the loofah and then fried, and the loofah scrambled eggs, especially fresh and delicious, and the loofah fried green edamame rice is also delicious, nutritious, and not greasy to eat.

Ingredients: 1 loofah, 2 eggs, 2 cloves of garlic, appropriate amount of oil, appropriate amount of salt.

Method: Step 1) Peel and cut the loofah;

2) Crack the eggs into a bowl, add salt, stir well, remove the garlic and slice it;

3) Heat the pan with oil, pour in the egg mixture, and fry until formed;

4) Put the eggs on a plate and set aside;

5) Stir-fry the remaining oil in the pot, add garlic and stir-fry the loofah;

6) Put water and cook;

7) Put eggs and stir-fry well;

8) Add salt, stir-fry a few times and enjoy.

Tips Just fry the eggs and shape them, fry them for a long time, and the loofah can be cut according to the shape you like.

Ingredients: 400 grams of loofah, 2 eggs, 10 grams of garlic, 10 grams of oil, 3 grams of salt, appropriate amount of water.

Step 1) Peel and slice the garlic and cut it into strips;

2) Beat the eggs into a bowl and add a pinch of salt and beat well;

3) Peel off the skin of the loofah;

4) Cut into hobs;

5) Heat the pan and drain the oil;

6) The oil temperature is about 3, and the garlic is stir-fried over low heat until fragrant;

7) Put in the sliced loofah pieces;

8) Stir-fry until the water is slightly soft;

9) Add water to boil, add salt to taste;

10) Gently pour in the egg mixture slowly and cook until the egg mixture is formed;

11) Remove from the pan and serve on a plate.

Tips: Do not boil loofah in an iron pot, it is easy to oxidize and turn black.

Ingredients: 400 grams of loofah, 150 grams of pork, appropriate amount of garlic, appropriate amount of salt, appropriate amount of light soy sauce, 2 red peppers.

Method: Step 1) Peel the loofah and cut it into hob pieces;

2) Finely chop the garlic, cut the red pepper into cubes, and cut the lean meat into thin slices for later use;

3) Marinate the meat slices with a little salt, light soy sauce for about 5 minutes;

4) Heat an appropriate amount of oil in a pot, pour in the meat slices and stir-fry until they change color, then set aside;

5) Add an appropriate amount of oil to heat the minced garlic and fry until fragrant;

6) Add the loofah and stir-fry for a while; (The loofah is more absorbent, so you can add a "little" water to stir-fry at this time).

7) Then add the red pepper cubes and continue to stir-fry evenly;

8) Continue to stir-fry until the loofah has a little soup;

9) Then add the fried meat slices and stir-fry evenly;

10) Add an appropriate amount of salt to taste, stir-fry for a while, and then serve.

Tips: The whole process is stir-fried over high heat;

The loofah is very easy to cook, as long as the soup is fried pure, it is almost ripe;

The loofah is cut and fried, can not be left for too long, in the process of frying, if the loofah itself has more water, do not need to add water.

1 Of course, all of them are stir-fried, so that the original taste of the loofah can be eaten.

Stir-fried loofah. Ingredients: loofah, appropriate amount of garlic, appropriate amount of salt, appropriate amount of sugar, a little chicken powder, a little Method 1, wash the loofah, use a knife perpendicular to the skin of the loofah, scrape off a thin layer of skin on the surface of the loofah, cut into strips 2, and prepare garlic slices.

3. Put oil in the wok, 5 into heat, put in the loofah strips, garlic slices, stir-fry, add some salt, a little sugar and chicken powder, and then stir-fry a few times to get out of the pot.

Nutritional efficacy. This dish has the effect of detoxifying and relieving pain, dissolving stasis and clearing heat. It is suitable for cough and sore throat in the carbuncle stage.

Ingredients: 3 loofahs.

Excipients: half a red pepper.

Seasoning: Appropriate amount of salad oil, appropriate amount of salt, a little chicken essence, appropriate amount of ginger, appropriate amount of garlic, and home-style stir-fried loofah.

1.Wash and peel the loofah and cut it into hob pieces.

2.Cut the red pepper into small pieces. Slice the ginger and slice the garlic.

3.When the oil in the pan is 5 hot, add ginger and garlic and stir-fry until fragrant.

4.Add loofah and stir-fry.

5.When the loofah is ripe, add red pepper cubes and a little salt to taste, stir-fry a few times and add chicken essence to fry evenly.

The loofah contains vitamin B1 to prevent aging, vitamin C to whiten and other ingredients, which have the effect of emollient beauty. Long-term consumption can eliminate freckles, white, delicate, and wrinkle; Loofah juice is known as "beauty water", is a whitening, wrinkle natural beauty products, with loofah juice to wipe the face, can also make people's ** more smooth, delicate, but also has anti-inflammatory effect.

Menu features. Stir-fried loofah is a very home-cooked and ordinary stir-fry, the method is simple, fragrant and smooth, with rice, with porridge are good.

Beat the eggs, cook the soup with the loofah, and clear the heat. However, it is now past the season of eating loofahs, so it is better to eat less or no food.

Oil and vinegar loofah, very delicious, the specific method asked Du Niang.

If you do this, I don't believe you don't like it.