What ingredients can be paired with loofahs and what delicacies can be made?

Loofah is a very common ingredient in our daily life, with a fragrant taste and special deliciousness.

The loofah is also rich in nutrients, containing a variety of vitamins and minerals and other nutrients that are beneficial to the human body.

The loofah can be matched with many kinds of ingredients to make delicious dishes, and there are many ways to do it, such as loofah stuffed meatballs, loofah egg soup, loofah steamed sausages, etc., all of which are delicious and not difficult to make, very simple and easy to learn, and you can master it by trying to make it once or twice.

Below I share how they do it, I hope it will help you!

Steamed sausage with loofah].

Peel the loofah and cut it into small pieces, clean the sausage and cut it into thin slices, cut the green onion into chopped green onions, and rinse the sea rice for later use.

Take a plate and put a loofah on the plate, then spread the sausages, then sprinkle with sea rice, and sprinkle with chopped green onions.

Take a bowl, pour soy sauce and oyster sauce into the bowl, add pepper oil and sesame oil, add some white sugar and monosodium glutamate, stir it well, and pour it into a plate.

Pour water into the steamer, boil the steamer over high heat, put the plate into the steamer, steam it for about 15 minutes on high heat, and take it out after steaming.

Luffa egg soup] Cut the green onion into chopped green onions, peel and cut the loofah into pieces. Crack a few eggs into a bowl and beat the egg mixture to set aside.

Pour water into the pot, boil the water, put in the loofah, cook the loofah over high heat, pour in the egg liquid while stirring, boil the egg liquid until solidified, sprinkle with chopped green onions, add salt and pepper to taste, and cook for another minute.

Loofah stuffed meatballs].

The garlic is minced, the millet is spicy and cut into small pieces, the pork is minced and the loofah is peeled and cut into sections, then some of the loofah pulp is scooped out and placed on a plate.

Put the minced pork into a basin, pour soy sauce, oyster sauce and cooking wine, add salt and thirteen spices, pepper powder and monosodium glutamate, beat an egg, add a little cornstarch, stir it well, stir until strong, and marinate for half an hour.

Then the marinated meat filling is formed into meatballs by hand and placed in the loofah.

Pour water into the steamer, heat the steamer to gas, put the plate into the steamer, steam it for more than ten minutes on high heat, take it out after steaming, and then pour the soup from the dish into the bowl for later use.

Pour oil into the pot, heat the oil, put in the millet spicy and minced garlic in the pot to fry the fragrance, after the fragrance is fried, pour in a little soy sauce, add salt and chicken essence to taste, stir-fry for a while, pour in water starch to thicken, turn off the heat after the sauce is thick, and then pour it into the plate.

The delicious loofah-stuffed meatballs are ready, and you can try to make them.

The loofah can be paired with enoki mushrooms, shiitake mushrooms, catfish, pork, chicken, eggs, duck, shrimp, edamame and other ingredients to make stir-fried loofah, loofah enoki mushroom, steamed loofah with garlic, fried loofah with shiitake mushrooms, fried pork slices with loofah, fried loofah with egg skin, fried loofah with edamame, fried loofah with shrimp meat, fried loofah with chicken breast, stewed loofah with duck meat and so on.

The loofah can be paired with pork, eggs, etc. Make a loofah with fried lean meat, a loofah scrambled egg, or a loofah egg soup. The preparation of loofah egg soup is the most convenient and simple:

Once seasoned, remove from the pan.

It can be paired with eggs to make egg scrambled loofah; It can also be paired with sour fungus millet spicy to make a cold loofah, which is very delicious; It can also be paired with fungus vermicelli to make fried loofah with fungus vermicelli, which is rich in nutrients.

The combination of loofah and eggs, and can make loofah egg soup, and can also make loofah scrambled eggs, killing two birds with one stone, very delicious.

The combination of loofah and oysters makes the loofah oyster soup particularly delicious. The combination of loofah and pork ribs to make pork ribs and loofah soup is also delicious. It can also be paired with eggs. Make loofah egg soup.

I think the fried loofah is very delicious, and it tastes good with eggs.

The loofah is washed and peeled, then cut into thin strips, slightly salted with salt, and then squeezed out the water stains.

No matter what kind of vegetables, as long as they are dipped in meat dishes, they will be delicious when they are cooked.

In addition to loofah scrambled eggs, you can also put some broth

Alternatively, it is also a good choice to use chicken essence, and loofah can easily make people feel fresh.

The loofah has a sweet taste, which can clear the heat and cool the blood, detoxify the heat and toxin, and moisturize the skin. The loofah is rich in nutrients, and its protein, starch, calcium, phosphorus, iron, carotene, vitamin C, etc. are high in melon vegetables. Eggs can moisten the lungs and throat, clear away heat and detoxify, nourish yin and dryness, nourish blood and relieve wind.

The combination of the two with the same food, has the effect of clearing heat and detoxifying, nourishing yin and moisturizing dryness, nourishing blood and milk. It is suitable for heat poisoning, sore throat, eye redness, thirst, heat and other symptoms, and regular food can also make people's skin moisturized and healthy.

Dried shrimp has the effect of tonifying the kidney and aphrodisiac, clearing milk and supporting toxin, and can relieve cough and asthma, clear heat and detoxify, cool blood and stop bleeding with the loofah, which has the effect of nourishing the lungs and yang and tonifying the kidney yang, and is extremely beneficial to human health when eaten often. It is suitable for assisting ** lung deficiency cough, fatigue, waist and knee soreness and other diseases.

Boiled with eggs, it can be used to cook soup or stir-fried.

You can fry loofah with chicken and eggplant bridge eggs. Peel and cut the loofah, beat the eggs into the bowl, put the salt and stir evenly, the garlic slices are accommodated, add oil to the pot, pour in the egg liquid, solidify and put it out, the remaining oil in the pot, put in the garlic slices and stir-fry until fragrant, put in the loofah, put in the water to cook, put in the eggs, and stir-fry evenly with salt.

The loofah can be made into loofah scrambled eggs, the loofah can be fried Chaqingqiao meat, and the loofah can also be stir-fried. My favorite thing to eat is to drink it with loofah stew, which is not greasy at all and is particularly nutritious.

Scrape the skin of the loofah and cut it into sections, soak the mushrooms in the water finch and cut them into slices, add oil to the wok, add the mushroom slices to the manuscript and stir-fry them, add water to boil the loofah, add refined salt and burn until the flavor is in, drain the loofah segments and mushroom slices and take them out, and put them on a plate to eat.

The loofah is a very home-cooked dish, Tongshi can be seen everywhere, the dishes made with the loofah are also particularly delicious, I usually make loofah oil gluten, steamed loofah with garlic, scrambled eggs with loofah, fried loofah shreds, fried shrimp with melon, fried loofah with garlic, fried edamame with loofah, fried loofah with old fritters, fried tofu with silky wide stuffy melon.