Bamboo shoots are a very common vegetable, what are its effects?

Introduction: Bamboo shoots are a relatively common vegetable in daily life, with a crisp taste, high nutritional value, and are also very good for health. Therefore, people will especially like to eat, and eating some bamboo shoots appropriately can not only strengthen the stomach and eliminate food, but also enhance physical fitness, improve resistance and immunity.

The topic I want to share today is that bamboo shoots are a very common vegetable, what are its effects? <>

1. Bamboo shoots are a very common vegetable, what are its effects?

In daily life, eating some bamboo shoots in moderation can not only improve appetite, but also strengthen the spleen. Because bamboo shoots contain a unique fragrance, this aromatic smell can increase people's appetite and can promote digestion and absorption. When the human body has indigestion or food accumulation, eating some bamboo shoots in moderation can effectively alleviate it.

Bamboo shoots are a very nutritious food, containing a variety of nutrients needed by the human body, and rich in plant protein, vitamins and trace elements. In daily life, eating some bamboo shoots in moderation can not only supplement nutrition, but also enhance physical fitness, improve resistance and immunity, and prevent the occurrence of a variety of diseases. <>

2. Conclusion. Bamboo shoots taste sweet, but they are cold foods that are low in fat and low in sugar. Eating some bamboo shoots in moderation will not only not gain weight, but also alleviate the phenomenon of fire.

For example, when you have a sore throat or cough, eating some bamboo shoots in moderation can also effectively alleviate it. Moreover, bamboo shoots have the reputation of scavengers, and in summer, pregnant women can eat more bamboo shoots, because bamboo shoots can protect the hands and feet, and can also protect the heart. For people with chronic diseases, eating some bamboo shoots in moderation can effectively prevent high blood pressure, hyperlipidemia, high blood sugar, and reduce excess body fat.

Bamboo shoots are rich in plant fiber, which can not only promote gastrointestinal peristalsis, but also help digestion and absorption. <>

The effect is that it can promote digestion, prevent constipation, supplement the vitamin C and trace elements needed by the body, promote the peristalsis of the stomach and intestines, and then can also play a leading role, can clear the intestines, can play a role in detoxification, can also play a role in lowering blood pressure, lowering blood lipids, and can also reduce cholesterol.

It can be appetizing, can strengthen the spleen, can enhance immunity, can detoxify and reduce inflammation, has the effect of calming the mind and dissipating heat, and has great benefits to the body.

It can replenish nutrients to the body, appetize and strengthen the spleen, moisten the intestines and laxative, eliminate phlegm, and enhance the body's immunity.

Bamboo shoots grow in a sunny and humid environment; The efficacy and function of bamboo shoots are: crisp taste, rich in vitamins, enhance appetite, help digestion, and lower blood pressure.

Bamboo shoots are mainly grown in places with deep, slightly acidic or neutral soils. Bamboo shoots have a lot of effects, which can be appetizing and spleen-invigorating, reducing three highs, laxative, detoxification and health care.

Bamboo shoots grow in the seedlings of Zhejiang, Jiangxi, Hubei, Hunan and other provinces, bamboo shoots are rich in vitamins, plant protein calcium, iron and other substances needed by the human body. Bamboo shoots have a sweet and cold taste, and have the effect of dissolving phlegm and eliminating food.

The environment at the foot of the mountain grows. Lowers blood pressure, lowers cholesterol,**, promotes blood circulation, and enhances human immunity.

Bamboo shoot vegetables include bamboo shoots, early bamboo shoots, red chicken shoots, pointed green bamboo shoots, hemp bamboo shoots, bamboo shoots, spring bamboo shoots, winter bamboo shoots, asparagus, etc.

1. Bamboo shoots: the color of the bamboo shoot shell turns brownish purple, and the surface is densely covered with small brown prickly hairs.

2. Early bamboo shoots: there are two varieties of purple head red and reed head green. The shell of the bamboo shoots is pale purple with brown spots and small patches.

3. Red chicken shoots: also known as red bamboo shoots. The shell of the bamboo shoots is brownish-red with black spots and small patches.

4. Pointed green bamboo shoots: from mid-April to mid-May, the bamboo shoot shells are bruised, with small brown spots and moire patches, blue-purple, and cyan on both sides.

5. Hemp bamboo shoots: also known as sweet bamboo, large-leaved black bamboo, etc., the flesh is coarse, mainly dried bamboo shoots and canned bamboo shoots.

6. Bamboo shoots: are the young shoots of bamboo. As the name suggests, it is "spring bamboo shoots" that break through the ground in spring; The harvest in summer and autumn is called "summer bamboo shoots"; What is stored in the soil in winter is the "winter bamboo shoots".

7. Spring bamboo shoots: After the beginning of spring, spring shoots come with light steps after the rain, fresh, watery and bright. Spring bamboo shoots are the most tender and fresh, and the crispness is natural. The so-called "new tastes are all spring shoots".

8. Winter bamboo shoots: It is a bamboo shoot hidden in the soil in winter. The two ends are pointed like small boats, the flesh is milky white, and the shell is thin and tender. Although the winter bamboo shoots are old, the freshness and tenderness are not discounted, and the value is often a little higher than that of spring bamboo shoots.

9. Asparagus: also known as dew shoots, dragon mustache, like ** version of spring shoots. Dressed in green, fresh and delicious.

Efficacy and function:

1. Traditional Chinese medicine believes that bamboo shoots are sweet, slightly bitter, cold in nature, can dissolve phlegm and lower qi, clear away heat and trouble, and benefit two stools.

2. Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, dissolving phlegm, eliminating food, facilitating convenience, and brightening eyes.

3. Bamboo shoots also have the effect of adsorbing fat, promoting food fermentation, helping digestion and excretion, and are one of the most ideal foods for people.

Contraindications: 1. People with allergies will eat too much and will affect their health;

2. Fresh bamboo shoots should not be eaten more, and it is best not to exceed half a bamboo shoot per person per meal.

3. Although the nutritional value of spring bamboo shoots is high, spring bamboo shoots are cold and sweet, and contain more crude cellulose, which is difficult to digest and easy to burden the gastrointestinal tract after being eaten in large quantities, especially for people who have gastrointestinal diseases.

How to eat spring bamboo shoots

Spring bamboo shoots are known as the "king of vegetables" in spring, and there are many ways to eat, which can be described as "meat and vegetable matching". It is cooked with a variety of meats, and the taste is even more delicious, whether it is stir-fried, grilled, boiled, or stewed. Spring bamboo shoots can be cooked with fish, poultry, eggs and other ingredients, but also can be supplemented with soy products, leafy vegetables, etc., such as braised bamboo shoots, boiled tofu with bamboo shoots, diced chicken with fresh bamboo shoots, scrambled eggs with bamboo shoots, boiled fish with bamboo shoots, stir-fried meat with bamboo shoots, etc., with different cooking methods and different flavors of dishes.

Edible spring bamboo shoots are also particular, a branch of spring bamboo shoots, according to the different degrees of freshness and tenderness of each part, can be eaten separately, each with its own characteristics. For example, tender heads can be used for stir-frying, or as an ingredient for meatballs and fillings; The middle part can be cut into bamboo shoot slices, fried, roasted or made as a side dish; The texture of the roots is older, and it can be boiled, simmered, and made with meat and poultry in soup, and can also be fermented in a jar to make "pickled bamboo shoots", which has a unique flavor in stew.

The above content refers to Encyclopedia - Spring Bamboo Shoots.

The advantages are: First, it can be appetizing and spleen-invigorating. Because bamboo shoots contain a white nitrogenous substance, which constitutes the unique fragrance of bamboo shoots, it has the effect of appetizing, promoting digestion and enhancing appetite.

2. Wide chest and diaphragm, defecation through the intestines.

Third, the effect of opening the diaphragm and eliminating phlegm, because bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, can be high blood pressure, high blood lipids, and can also enhance the body's immunity, which is a benefit.

The disadvantage is that people with gastrointestinal diseases may have gastrointestinal bleeding, which is serious and life-threatening, and can also induce development, and can also affect the absorption of calcium and zinc due to the oxalic acid in it, which will affect the growth and development of children, resulting in calcium deficiency and zinc deficiency, slow growth and development, and can also aggravate stones.

One is that it can promote digestion because bamboo shoots contain a lot of plant fiber. Second, it is conducive to the body's access to nutrients. Because bamboo shoots contain vitamins and other nutrients. The third is to be able to **. Because bamboo shoots are low-fat foods.

It can delay aging, prevent diabetes, appetize and strengthen the spleen, prevent heart disease, and moisten the intestines.

Bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also have the effect of preventing colorectal cancer. Bamboo shoots contain little fat and starch, and are natural low-fat, low-calorie foods.

The advantages are: First, it can be appetizing and spleen-invigorating. Because bamboo shoot jujube contains a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots, which has the effect of appetizing, promoting digestion and enhancing appetite.

2. Wide chest and diaphragm, defecation through the intestines.

Third, the effect of opening the diaphragm and eliminating phlegm, because bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, can swim in the rock core with high blood pressure and high blood lipids, and can also enhance the body's immunity, which is a benefit.

The disadvantage is that people with gastrointestinal diseases may have gastrointestinal bleeding, which is seriously life-threatening, and can also induce the development of neurotics, and can also affect the absorption of calcium and zinc due to the oxalic acid in it, which will affect the growth and development of children, resulting in calcium deficiency and zinc deficiency, slow growth and development, and aggravating stones.

Vegetable shoots are also called lettuce, its main edible part is the stem, of course, its leaves are also edible parts, this vegetable should be more familiar with many families or often eat, it is not only high in nutritional value but also tastes strange, but everyone does not know much about its efficacy, so what are the effects and functions of vegetable shoots?

There are many people who can't tell the difference between lettuce and lettuce, lettuce is also a genus of lettuce in the Asteraceae family, the main difference is that lettuce is lettuce with pointed leaves, lettuce is lettuce with stems, that is to say, the leaves of lettuce are relatively rich, mainly eating leaves, while the stems of lettuce are thicker and have fewer leaves, mainly eating stems.

Although lettuce mainly eats the stem, the nutrition of lettuce leaves is much higher than that of stems, the protein content of lettuce leaves is 6 times that of stems, and the carbohydrate content is 4 times that of stems, and the content of vitamin C and carotene in lettuce leaves is 15 mg and mg respectively, and the content of these vitamins in stems is very small, so you must eat lettuce leaves when eating lettuce.

1. Promote digestion.

The stems and leaves of lettuce contain lettuce, which has some bitter taste, which can promote the secretion of digestive enzymes, gastric juice, bile and other digestive juices, thereby strengthening the physiological functions of various digestive organs and playing a role in promoting digestion.

2. Lower blood pressure.

Lettuce is high in potassium, and for patients with high sodium due to high blood pressure, eating lettuce can help lower blood pressure.

Lettuce is rich in vitamin B3, 100 grams of lettuce contains mg of vitamin B3, vitamin B3 is also called niacin and niacin, this substance can promote blood circulation and lower blood pressure.

3. Prevent constipation.

Lettuce contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, adsorb waste in the intestines and excrete them, so eating lettuce can promote bowel movement and prevent constipation.

4. Prevent cancer.

When picking the leaves of lettuce, you will find a milky white juice, this milky white juice is an aromatic hydroxyl ester, this substance can break down nitrite amine, nitrite amine is a carcinogen, can cause cell cancer, so eating lettuce can prevent digestive cancer.