I ve been feeling depressed lately, and the reason is that I don t know how to be a cheerful person

In fact, cheerfulness can also be achieved by exercise, I used to be a stewed gourd, and I couldn't make a fart for a long time. After that, I often forced myself to communicate with others. The more you communicate, the more knowledge you know, the more you can talk, and you will gradually start to be cheerful.

Communicate with people more, but you can't rush it, take your time. Believe that you will succeed.

Find a high mountain and shout out your unpleasantness.

Be optimistic about every day!!

Eating more fruits and vegetables will be more effective!!

Communicate with others!

Exercise can release stress, chat with people, do what you love, and leave your current environment for a few days.

I say it's about learning to self-regulate.

Chat with friends more often, and often tell your friends what is on your mind.

When you're depressed, you can go shopping.

My self-regulation method is to go for a night walk when I'm depressed.

If you do it yourself, go with your friends.

Vent your feelings.

Hehe! There are also roses you can try to say hello to people you know.

That way, they will take the initiative to engage with you and talk more! It's worth the crap. Hehe!

There has to be a reason. Ask yourself why, why is it a day, why do you want to be unhappy, think that you only have one life, and it is a pity to spend a limited time to be depressed?

Let's go on the other side!! I want to open a little! Think of something more fun!

When the environment doesn't allow you to change, you will naturally change.

Main characteristics: emotional, romantic, afraid of rejection, feeling that others don't understand you, possessive, self-style: love to talk about unhappy things, easy to be depressed, jealous, life pursuit feels good; I cherish my love and emotions, so I want to nourish them well and express them in the most beautiful and special way.

I want to create something unique.

Second, the distinctive images and works, so constantly self-awareness, self-reflection, and self-exploration.

Main traits: susceptible to emotions, inclined to pursue unusual, artistic and meaningful things, fantasizing, believing that death, suffering, and tragedy are the most valuable and real life, a keen sense of beauty can be seen in unique clothing, and a taste for the environment shows his uniqueness, extremely creative, overly emotional, easily depressed or depressed, often feeling that life is a tragedy, being divorced from people, and fearing that intimate relationships will make people find themselves imperfect and leave him.

Let's see if the following ones are a bit in line with you?

I think many people don't appreciate the true beauty and meaning of life.

2.There is a strong sadness about his past.

3.I often want to keep myself, but it's not easy.

4.The mind is drawn to symbolic things.

5.I feel like other people don't have a deep sense of things like me.

6.Thinking that it is difficult for others to understand my feelings.

7.For me, the feeling of the atmosphere around me is important.

8.I think that life is like a play, and I am performing on stage.

9.Reluctance to admit that he is an ordinary person.

10.When you think about loss, death, and pain, you can't help but think deeply.

You can do something interesting to drive your emotions, a normal person sometimes inevitably has unhappy times, the key is to adjust.

Go hiking, go running, go traveling, etc. It can be exercised and distracted.

Being happy is instinctive, and as long as you succeed in blocking depressive thinking, you will naturally be happy.

Make more sunny friends and try to fit in with them.

What are the three first-year students discussing? It's so cute.

Me too.. Now I'm feeling very low and uncomfortable.

Try to do this, and slowly it will get better:

1. The corners of the mouth are habitually raised by 15 degrees.

2. Be good at discovering small happiness.

3. Appropriately lower the standard of living.

4. Properly forgetful mind.

5. Choose your favorite profession.

6. Pressure resistance and blow resistance.

7. Be blunt to negative emotions.

8. Vent stress anytime, anywhere.

9. Thanksgiving.

10. Relaxed rhythm of life.

11. The mentality of mutual praise.

12. Be passionate about life.

13. Discover the good side of things.

14. Good at self-deprecation.

15. Appropriate Spiritual Victory Method.

16. There is sustenance beyond eight hours.

17. Don't have much ambition.

18. Both internal and external.

Don't want to be happy, just want to be calm.

There is a cause and there is an effect, your ......What is the cause? Why do I feel depressed? Hehe!

One of the most common causes of depression is loneliness.

First, have a job that you are qualified for.

Third, do something you love, such as illustration, drawing, sports, etc.

Fourth, have a few friends who smell like each other.

Fifth, start a relationship.

Participate in group activities, communicate with others, try to joke with friends, and don't think about inexplicable questions alone.

Have more contact with people, find a friend to talk to when you are in a bad mood, forget about unhappy things, think about what is good, and then smile often, you will find that it is so good to be cheerful

Free yourself. Do what you didn't think you could do before! Positive ha!

Do what you want. When you are in a bad mood, choose an appropriate way to vent, don't take everything to heart, talk to a friend, and talk about your heart.

The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do, such as listening to songs, doing sports, etc., I hope you are happy every day! Good mood every day! .I have mild melancholy. But these several.

1. Think more about happy things.

2. Have a diamond heart, not a fragile glass heart, and don't care too much about what others think of you, after all, the person who knows you best is always yourself.

3. Be true to yourself, never change your character for the sake of others, if you change your personality at any time in order to cater to others, you will eventually lose yourself, of course, bad habits must be changed, but the character can not be easily changed (

According to the book, the bear's paw is not delicious, so let's ask for fish. This is the wisdom of being cheerful.

Happy or unhappy is a day, happy every day earns a day.

Be content! Naturally, you'll be in a cheerful mood!

It can be both, tourism maybe.

When your heart is tired, rest and let your heart travel! Tell you softly, calm your mind. Gently exhale a turbid breath into the morning sky, and think about it, today is another good day.

Many times we need to think about it, life without sorrow is not able to feel happy, then the mood is much happier. Show your true nature! A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life.

Whether the mood is depressed, depressed or troubled, there is an ethereal heart. Look at everything with a relaxed attitude and face it with a peaceful mind, as long as you have a happy heart, don't let the dust of the world blind your eyes. If you are less attached and can't have it, then let go of your hands.

Then there will be a bright future at this time. Tomorrow will still be sunny, there will still be a smile blowing refreshingly, and the unhappiness will flow away. Happiness is a feeling, a mood.

Have a positive attitude, cherish everything around you, and happiness will always accompany you! Beware of being tired, just stop and rest appropriately, so as to show the loveliness of people. More comfort, less anxiety; More happiness, less sorrow.

Forget your worries, sorrows, forget bitterness, frustration, forget yesterday, forget yourself, forget your fragile feelings, whether you think about it or not, The days still pass day by day, happiness is also a day, Unhappy is also a day People have to learn to adjust their mentality You can't control the weather, but you can change your mood to listen**,**is the **teacher of the soul, listen to good songs, listen to relaxed and happy** spirit things, immerse yourself in happiness and forget your troubles, then you will be happy, although you can't be happy every day, But we still need to be optimistic. Looking forward to the days of life in the future, the sun is shining and the scenery is pleasant. May you have happiness and pleasure in this world and be happy every day...

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

First of all, let them have self-confidence and guide them to find their own goals. The second is to believe in yourself and dare to communicate with others. Heart-to-heart!

Let them watch more comedies, the kind that is very funny, laugh more, and forget about their troubles.

Communicate with them and understand them.