White pillar like vegetables? This white bamboo shoot like vegetable is something

White asparagus (asparagus), also known as stone cuobai, dragon beard, belongs to the lily family. It is a perennial herb with special nutritional and therapeutic effects. It is rich in protein and carbohydrates.

Multivitamin, multi-amino acid.

It is more than five times higher than ordinary vegetables, and is known as the "king of vegetables" and has become one of the "top ten famous dishes in the world". And it has high medicinal value.

Asparagus has a delicious and aromatic flavor and dietary fiber.

Soft and tasty, it increases appetite and aids digestion. In the West, asparagus is known as "one of the top ten famous dishes" and is a high-end and expensive vegetable. White asparagus can have the effect of promoting appetite, and supplementing rich in fiber and vitamins can also have the effect of promoting appetite.

At the same time, the quality of asparagus contains a variety of vitamins and trace elements is better than that of ordinary vegetables.

1. Prevent cancer and fight cancer.

Nutritionists and vegetarians alike consider it a healthy food and a comprehensive anti-cancer food. Asparagus is used to treat lymphatic gland cancer, bladder cancer, lung cancer, kidney stones.

and ** cancer has excellent efficacy. for other cancers.

Leukemia, etc., also has a good effect. White asparagus can have anti-cancer effects, which are very good for improving physical fitness and preventing diseases.

According to the International Association of Cancer Patients, asparagus can normalize cell growth and has the function of preventing the spread of cancer cells. When adjuvanting ** tumor diseases, it should be taken every day to be effective.

2. Prevention of cardiovascular and cerebrovascular diseases.

According to modern nutritional analysis, asparagus protein composition has various amino acids necessary for the human body, the content ratio is appropriate, and there are more trace elements such as selenium, molybdenum, magnesium, manganese and other trace elements in inorganic salt elements, and also contains a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body. Regular consumption on heart disease.

Symptoms such as high blood pressure, tachycardia, fatigue, edema, cystitis, and difficulty urinating have certain curative effects.

At the same time, asparagus is effective for cardiovascular disease, arteriosclerosis, nephritis, gallstones.

Both liver dysfunction and obesity are beneficial.

3. Improve immunity.

Asparagus reduces circulating immune complex (CIC) content, which produces thymosin and promotes T cells.

to improve immune function and regulate immune mechanisms.

Fourth, anti-aging.

Asparagus can reduce the content of lipid peroxide (LOP) in human organs and increase the activity of superoxide dismutase (SOD), thereby delaying aging!

White pillar-like vegetables, you say white asparagus, very white in color, with buds at the top, about the thickness of a thumb, ranging in length from 20 to 35 cm.

Mystery: garlic.

Explanation: A garlic has seven or eight garlic cloves, the garlic cloves are surrounded by garlic cloves, and as long as the garlic is peeled off, the garlic skin will fall off, so the answer is "garlic".

Introduction: Garlic:

The whole garlic plant has a strong spicy garlic smell, garlic heads, garlic leaves (green garlic or garlic seedlings) and flower sprouts (garlic sprouts) can be eaten as vegetables, not only can be used as seasonings, but also can be used as medicine, is a famous edible and medicinal plant.

Are you talking about after peeling? Maybe it's a yam, right?

The tip of the lotus root, also called the lotus root, is a seasonal vegetable in summer and is the young rhizome of the lotus.

Fresh lotus root tips should be mainly produced in the lake area of Hunan and Hubei. Due to seasonal and regional restrictions, the production is small, and it is often difficult to taste in the north. In the early morning of summer, I bought the lotus root tip with dewdrops, cut it obliquely into slender sections, stir-fried, and tasted it as long as I added a little salt to taste!

The tip of the lotus root is crispy and sweet, and it is an appetizing delicacy in summer!

It seems that our local call it oil cabbage, and the picture above can be seen more clearly!

The dish introduced to Japan is "Sentou Leaf Cabbage" or "Japanese Maruharen Lettuce".

White vegetables such as Chinese cabbage, white radish, potato, cocoon, cauliflower, lotus root, etc., mainly contain water and sugar, but relatively speaking, the content of vitamins and carotene is less.

I would like to add to the landlord that in the same vegetable, generally speaking, the dark ones are more nutritious than the lighter ones, and the general rule is that the darker the color, the more carotene and vitamins it contains, and the higher the nutritional value. Among the vegetables, the highest nutritional value is red or yellow-orange vegetables, mainly including tomatoes, carrots, sweet potatoes, pumpkins, etc., which contain -carotene, which has a certain effect on anti-cancer. For example, tomatoes contain lycopene and are rich in vitamin C, which has a positive effect on cancer prevention.

I have also been looking for this dish for a long time, it should be called "white celery", thin and white, the taste is tender and crispy, and the cold salad after blanching is also very good, and some places are also called water celery.

It's called water bamboo root, translucent, section by section, fried and crispy, there is very little information on the Internet, I also want to know what he originally looked like, because I have a property here, I want to go up the mountain to pick it myself, the name is different, and the old man doesn't know what it's called here.

I heard that there is a similar one called water bamboo root.

I've also eaten it in Xuzhou, and it has a smell of wild vegetables, but I don't know what it's called.

It's turnips.

Introduction Jing turnip, also known as cranberry, Zhuge vegetables, round.

Cabbage, round root, dish cabbage, Northeast people called Bruk, Xinjiang people called Chamagu, Brassica is a subspecies of brassica turnip, can form fleshy roots of biennial herbaceous plants. The fat fleshy roots are edible, and the fleshy roots are tender and dense for stir-frying and cooking. It is cultivated in Europe, Asia and the Americas.

Distinguish from turnips.

Turnips and radishes belong to the same cruciferous family, and some varieties of radishes are very similar to turnips in shape, both of which are spherical, so some people will confuse them. But there is a difference between the two plants. Turnip is a brassica genus, radish is a radish genus, and the flesh of a small turnip is harder, less water, and the flesh of turnip is softer after maturity, so it can be eaten as a staple food.

The radish is crisp and juicy when ripe. However, both are very close in terms of medicinal value and edible value. Its appearance is also not the same as that of cabbage or amaranth.

Edible value. The roots and leaves of turnips are edible, and in modern times, small turnips are used to eat, and large turnips are used to feed livestock. Turnip is rich in vitamin A, folic acid, vitamin C, vitamin K and calcium.

Is it the one shown below?

This is a dish of vegetables, the scientific name is turnip, also known as cranberry, tuber plants, because of the shape of the disc, so commonly known as "plate vegetables", is the main vegetable in winter in southern Zhejiang.