There are 6 recommended vegetables to eat in summer

Summary. Dear, it's good to eat some hot vegetables in summer.

Dear, it's good to eat some hot vegetables in summer.

Hello, I extend for you to the 16 kinds of vegetables suitable for eating in summer, peppers, loofahs, bitter gourds, winter melons, beans, asparagus, onions, cucumbers, pumpkins, water spinach, Xungao dragon mustard, sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, tomatoes, celery, sweet potatoes, garlic sprouts, lettuce, bamboo shoots and other heat-clearing and detoxifying vegetables

Vegetables suitable for summer are: cucumbers, eggplant, zucchini, beans, spinach, tomatoes, and so on.

1. Cucumbers. Cucumber contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins, cucumber water is up to 96%, the taste is crisp and refreshing, is the first choice in summer. Cucumber contains vitamin high diocedonin C, vitamin B group and many trace minerals, rich in nutrients, crisp and refreshing taste when eaten raw.

Cucumbers should be soaked in salted water for 15-20 minutes before washing raw food.

2. Eggplant. Eggplant is a common purple vegetable in summer, which is delicious and rich in nutritional value. Eggplant is rich in fiber, vitamin C, and vitamin B6.

3. Zucchini.

Zucchini is one of the best seasonal vegetables in summer, with a crisp texture and a delicious aroma. Zucchini is rich in dietary fiber and vitamin C. It is also rich in water and trace elements.

4. Beans. Beans are one of the common vegetables in summer, and they are rich in dietary fiber and vitamin C. In addition, beans also contain a lot of plant protein and trace elements.

5. Spinach. Spinach is a nutritious vegetable rich in vitamin C, vitamin A, vitamin K, and iron. Spinach also contains chlorophyll, which can provide adequate nutrients.

6. Tomatoes.

Tomatoes are a common fruit and vegetable in summer, and they are rich in lycopene, vitamin C and vitamin A. Lycopene is also a powerful antioxidant brightener.

The above content reference: Encyclopedia - Cucumber.

The above content reference: Encyclopedia - Eggplant.

The 16 kinds of vegetables suitable for eating in summer include winter melon, lettuce, cucumber, mung bean sprouts, cabbage, bitter gourd, celery, loofah, bitter chrysanthemum, snow peas and other vegetables. These vegetables are suitable for summer consumption, which is conducive to clearing heat and removing fire, and can be simply cooked and closed dates or combined with other ingredients for cold dressing, stir-fried or stewed soup to maintain the freshness and nutritional content of the vegetables.

At the same time, summer is also the season of seasonal vegetables, including cucumbers, bitter gourds, eggplants, beans, cowpeas, tomatoes, cabbage, etc., these vegetables are also common ingredients in summer, and you can enjoy their crisp and refreshing characteristics, adding color and nutrition to the summer table.

When cooking these vegetables, it is recommended to choose fresh vegetables without pesticide residues, and blanch them with boiling water or soak them in water to remove dirt and pesticide residues on the surface of the vegetables. During the cooking process, attention should be paid to maintaining the moisture and nutrients of the vegetables, and avoiding overheating and over-seasoning to ensure the nutritional value and taste of the vegetables.

Summary. 1. Seasonal vegetables in summer: bitter gourd and bitter gourd are the first choice for clearing heat and fire. In addition, bitter gourd is also rich in vitamin C, which can improve the body's immunity and have the effect of beauty and skin care.

1. Seasonal vegetables in summer: bitter gourd and bitter gourd are the first choice for clearing heat and making simple holes. In addition, bitter gourd is also rich in vitamin C, which can improve the body's immunity and infiltrate, as well as the effect of beauty and skin care.

2. Seasonal vegetables in summer: cucumber Many people know that cucumber has the effect of whitening, cucumber also contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins, which have the effect of quenching thirst, removing annoyance and relieving heatstroke, reducing swelling and diuresis, treating sore throat, edema of limbs, hot diarrhea and blood in the stool. In addition to the year, cucumber also has the best curative effect, summer vegetable sales, cucumber is indispensable.

3. Search for seasonal vegetables in summer: tomato tomato is a vegetable that often appears on the table liquid calendar in summer, and the common tomato effect is that tomato is rich in vitamin C, which can be buried in Wang for effective whitening, and is the first choice for whitening and skin care for girls. In addition, tomatoes also have the effects of sterilization, anti-cancer, cooling blood, clearing the stomach and strengthening the spleen.

Eating tomatoes in summer can also be effective in preventing heatstroke.

Choose seasonal vegetables. According to the comparison of nutrient content, the nutritional value of seasonal vegetables was higher than that of off-season vegetables. Moreover, seasonal vegetables can avoid the effects of various ripening drugs that make pants cook.

Summary. Summer vegetables are sunny in summer, which is conducive to the growth of vegetables and produces more essential nutrients for the human body. So it's good to eat more seasonal vegetables during the summer months. Summer vegetables such as; Green beans, Chinese cabbage, cabbage, kidney beans, okra, eggplant, etc.!

Vegetables suitable for eating in summer, 1Red Fiber Amaranth, 2Water spinach, 3

Shanghai Qing, 4Sweet potato leaves, 5Rape, 6

Fungus, 7Leeks, 8Cabbage, 9

Cucumber, 10Courgette, 11Loofah, 12

Chayote, 13South Destruction Block Gourd, 14White, 15

Tomato Hengrui, 16Native cabbage. Actually, there are many more.

Summer vegetables are sunny in summer, which is conducive to the growth of vegetables and produces more essential nutrients for the human body. Therefore, it is good to eat more seasonal vegetables in the summer. Summer vegetables such as; Green beans, Chinese cabbage, cabbage, kidney beans, okra, eggplant, etc.!

Eating properly is an important way to maintain good health. It's early summer, what vegetables are good for your health in summer? According to the Yunnan Provincial Center for Disease Control and Prevention at the Yunnan Provincial Science and Technology Activity Week, three types of vegetables should be eaten in summer: melons, cool vegetables, and "sterilization".

In summer, the temperature is high, and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. A person who eats one gram of melon and vegetable every day is equivalent to drinking milliliters of high-quality water, and melon vegetables have the effect of lowering blood pressure.

Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxifying and laxative. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables. In addition, summer is the season when diseases, especially intestinal diseases, are common, and eating more "sterilized" vegetables such as garlic, onions, leeks, green onions, and chives can prevent diseases.