What are the hazards of lettuce leaves? Hazards of lettuce leaves

Not only are lettuce leaves harmless, but even the nutritional value of lettuce leaves is not lower than that of lettuce.

Lettuce is a nutritious ingredient, people generally eat its rhizome as a delicacy, but they will throw away its leaves, because most people think that lettuce leaves are not edible, in fact, lettuce young leaves are also a good food, it contains nutrients even richer than lettuce rhizomes.

The content of vitamins in lettuce leaves is generally higher than that of stems, the content of carotene in leaves is dozens of times higher than that in stems, vitamin B1 is twice that of leaves, vitamin B2 is 5 times, and vitamin C is 3 times. Not only is the content of niacin in the leaves higher than in the stems, but its antioxidant effect is also better. In addition, the leaves contain a lot of calcium, which is a pity if you discard it.

How to eat lettuce leaves:Cold salad: with sesame sauce and garlic paste, the taste is very refreshing.

Dipping sauce: You can dip it in yellow sauce, sweet noodle sauce, hot sauce, etc., and it is delicious to eat.

Hot stir-fry: You can stir-fry lettuce together, and it tastes good.

Make soup: Put some in the egg soup, you can also do it.

The above content reference: People's Health Network - Can you eat lettuce leaves? Lettuce leaves are high in vitamins.

Summary. Hello Lettuce leaves have a bitter taste and contain more crude fiber, excessive consumption of lettuce leaves can lead to bitter mouth, increase the burden on the stomach, lead to indigestion, affect eyesight, etc.

Hello lettuce leaves have a bitter taste and contain more crude fiber, excessive consumption of lettuce leaves can lead to bitter mouth, increase the burden on the stomach and intestines, cause indigestion and affect eyesight.

Lettuce leaves for patients with spleen and stomach deficiency, eye diseases and allergies to Nai's mu, lettuce leaves should be eaten with caution, moderate consumption of lettuce leaves usually has no adverse reactions, but also plays a variety of health care effects. Normal people usually do not have side effects when eating lettuce leaves in moderation, but because of the high nutrient content in lettuce leaves, they are rich in inorganic salts, water, niacin, vitamin PP, vitamin C, vitamin E, -carotene, iodine, calcium, fluorine and other rich nutrients. The inorganic salts and water rich in lettuce leaf nut can promote water and electrolyte balance and promote urination; Vitamin E and carotene can play a role in beautifying and anti-aging; Vitamin C can reduce the amount of nitrosamines in the body and prevent cancer; Niacin can activate insulin in the body and improve diabetes; Iodine, calcium, and fluoride can promote bone and tooth development.

Hello, lettuce leaves are harmed mainly because of the oxalic acid they contain. Oxalic acid is a toxic substance, and excessive intake can cause harm to the human body. Consuming large amounts of lettuce leaves may cause gastrointestinal discomfort, burning in the mouth, vomiting, abdominal pain, and other symptoms.

In addition, lettuce leaves may also contain pesticide residues and heavy metals, which can also cause harm to human health. Therefore, when eating lettuce leaves, you should pay attention to the appropriate amount, and it is best not to eat them alone, but to eat them with other vegetables to reduce the content of oxalic acid. In addition, when buying lettuce leaves, choose high-quality, pesticide residue-free fresh vegetables and wash them thoroughly before cooking.

In addition to lettuce leaves, there are some other vegetable leaves that also contain oxalic acid, such as spinach, beets, taro leaves, etc. Therefore, when eating these vegetables, we should also pay attention to the appropriate amount and cook them to reduce the content of oxalic acid and protect the body.