Which is better, Luhua high oleic peanut oil or olive oil?

Luhua. High-oleic peanut oil is better than olive oil because although both oils have an oleic acid content of more than 75%, olive oil is only suitable for cold cooking, and its dominant nutrients are unstable at high temperatures. The eating habits of Chinese people are more inclined to hot cooking, and Luhua high oleic peanut oil can be cooked cold or hot, which is in line with the eating habits of Chinese.

Generally, olive oil is better, the ingredients in olive oil are more nutritious, and peanut oil contains unsaturated acid, which is actually not good for the body if you eat too much. Of course, olive oil will be more expensive, much more expensive than peanut oil.

Suitable for the elderly. Compared with ordinary peanut oil, high-oleic peanut oil still has some benefits. In fact, oils with high monounsaturated fatty acid content are not only high oleic peanut oil, canola oil (i.e., double low rapeseed oil), olive oil, and camellia oil, all of which are natural high oleic vegetable oils, and soybean oil and sunflower oil also have high oleic varieties.

There are also some data in the literature that show that some trace components in high oleic peanut oil are higher than those of ordinary peanut oil. The levels of these ingredients fluctuate widely, and it is difficult to say whether the results tested are representative of the general situation. In addition, it is difficult to say exactly how many health benefits these trace ingredients have.

When considering the health effects of edible oil, there are two main factors to consider

Fatty acid composition and micronutrients (e.g. sterols and vitamins) in the oil. Conventional peanut oil contains about half of oleic acid and 1 of 3 linoleic acid. Oleic acid is a monounsaturated fatty acid, and linoleic acid is a polyunsaturated fatty acid.

It is not uncommon to see claims that monounsaturated fatty acids are beneficial for cardiovascular health, provided that the same amount of saturated fatty acids is substituted and the total amount of fat in the diet is controlled.

It's not that eating monounsaturated fatty acids is good for cardiovascular health. In fact, polyunsaturated fatty acids have the same effect. However, linoleic acid is an omega-6 polyunsaturated fatty acid, and there is also a class of polyunsaturated fatty acids that are omega-3, such as linolenic acid and DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), etc.

The above content refers to People's Daily Online-The role of high oleic peanut oil is exaggerated.

Luhua high oleic peanut oil is suitable for the elderlyOleic acid is actually a monounsaturated fatty acid, is a safe fatty acid, can regulate human physiology, promote growth and development, and plays a vital role in the human metabolism process, therefore, the higher the oleic acid content in edible oil, the better, and the oleic acid content of Luhua high oleic peanut oil is as high as 75%, which is a really healthy and good oil.

Luhua high oleic peanut oil is made by optimizing breeding, increasing the oleic acid content of peanuts, using advanced 5S physical pressing process, different from the green taste of olive oil, Luhua high oleic peanut oil is very suitable for the eating habits of Chinese in terms of taste. The fragrance of peanuts is completely retained, making Luhua high oleic peanut oil both healthy and nutritious and delicious.

Advantages of oleic acid

Oleic acid is a monounsaturated fatty acid, which exists in animals and plants, and is also the most abundant fatty acid in human adipose tissue, and is called "safe fatty acid" by the nutrition community. Since oleic acid contains only one double bond in it, it is more stable than other unsaturated fatty acids. High oleic acid is to obtain oleic acid by saponification and acidification of oils with high oleic acid content.

Oleic acid has cis-trans isomers, and natural oleic acid is cis-structured, which has a certain effect on softening blood vessels, and also plays an important role in the metabolism process of humans and animals, but the oleic acid synthesized by the human body itself cannot meet the needs and must be ingested from food, so edible oil with higher content of edible oleic acid is beneficial to health.

The above content refers to Encyclopedia - Peanut High Oleic Acid.

I have been buying Luhua high oleic peanut oil for my parents to eat, which is beneficial to the health of the elderly! Because Luhua high oleic acid peanut oil oleic acid content is very high, and oleic acid is actually monounsaturated fatty acids, which can effectively reduce the breeding of harmful cholesterol in the human body, so Luhua high oleic peanut oil can rest assured that the elderly can eat!

Peanut oil is especially suitable for the elderly and can soften blood vessels.

Hello, peanut oil is better than blended oil. Blended oils are blended in proportion to improve the fatty acid content and taste of oils and fats. Because the structure of human food is very complex, fish, meat, eggs, milk, vegetables, grains, fruits and other foods have oils and fats, each blended oil can only explain the proportion of fatty acids in the oil, it is impossible to calculate the content of each fatty acid in each meal, so the nutritional value and taste of blended oil is difficult to say that it is better than that of a single variety of oil.

1.The earth-pressed peanut oil in the countryside is very fragrant and pure. Because there are no additives, it is not suitable for long-term storage, and it is best to eat the home-squeezed oil as soon as possible.

However, the processing technology of the small workshop is not standardized, and it is easy to produce pollution during the processing process. 2.Most of the peanut oil on the market is soaked in oil to extract oil, although the oil yield is higher, but the fragrance will be much lower, and some nutrients will be lost.

But the quality of the brand's good peanut oil is guaranteed. [Compare hearts].

There are 4 kinds of Luhua peanut oil product labels, namely: standard GB T1534, Q llhoo15s, Q bbah0027s, Q 02A3210S.

Among them, the standard number GB T1534 is the national standard, and the standard Q llhoo15s, Q bbah0027s and Q 02A3210S are enterprise standards. When we buy, we choose the best product with the national standard number GB T1534, which is more safe and quality. q：

The representative is the enterprise standard, GB stands for the national standard LLH0015S is the specific standard number, and generally speaking, LHH is the abbreviated first letter of the enterprise name.

0015s is the serial number. The standard number of the oil represents the standard implemented by the product. GB refers to the national standard, GB Q refers to the national mandatory standard, GB T refers to the national recommended standard, T refers to the recommendation, and GB Z refers to the national guiding standard.

Under normal circumstances, the threshold of GB and GB Q is relatively low, and it is recommended to choose the GB T standard when purchasing edible oil.

The main differences between Q LLH0015S peanut oil standard and GB T1534

1. The content of ingredients is different. Compared with GB T1534, there is a difference in the content of aflatoxin b1 and benzopyrene in the Q LLH0015S peanut oil standard.

2. The characteristics are different. Peanut oil is believed to be a kind of oil that many people will eat in their lives, this oil is a light yellow transparent liquid, and the color is relatively oily, it is a good edible oil, which can be used to cook a variety of American food. The taste of peanut oil is more aromatic, and this oil is relatively easy to digest.

3. The nutrients are different. The amount of unsaturated fatty acids contained in peanut oil is relatively high, in addition to unsaturated fatty acids, it also contains some other components, such as palmitic acid, stearic acid and arachidic acid, which are saturated fatty acids, and their content is probably there. In addition to these, there are some trace elements such as phospholipids, vitamin E, choline, etc.