The trick of pig s foot lotus root soup, what ingredients to put in the lotus root pot pig s feet so

Stewed pig's trotters with lotus root.

Autumn dryness, drink more soup, recently, at noon, the Mi family only rice and Mi Ma eat, often make a soup, and then casually cook some noodles or eat some steamed bread or a little rice on it, with an electric pressure cooker, it is also very convenient.

The ingredients are often changed, Mi Xiaoniu actually told her mother in the morning that she wanted to eat pig's trotters, and her mother thought of it together, but she was too busy in the morning, and she didn't think of cooking until eleven o'clock, and it was impossible to ensure that she could eat from the garden, and she always felt that there was too little time, and she was always busy with other things without finishing one thing, and the pace of life was getting faster and faster! ”

Ingredient breakdown. Pig's trotters to taste.

Lotus root to taste. Black beans to taste.

Coriander to taste. Green onions to taste.

Ginger to taste. Cooking wine to taste.

Light soy sauce to taste. Salt to taste.

Light taste. Cooking process.

Half an hour takes time.

Easy difficulty. Steps to stew pig's trotters with lotus root.

1. Material diagram.

2. Wash the pig's trotters in a pot under cold water, add ginger slices and green onions, and blanch in cooking wine.

3. Peel the lotus root, in fact, you can not go, today this lotus root does not look so good, cut into hob pieces.

4. After blanching, wash off the floating dust and put it directly in the electric pressure cooker.

5. Add lotus root pieces, washed black beans, a green onion, two slices of ginger, and a spoonful of cooking wine.

6. Start the pressure cooker Meat Health.

7. Chop the shallots and coriander stalks and set aside.

8. After boiling, pour it into the soup, add salt to taste, and you can drizzle a little light soy sauce to adjust the taste.

Tips. 1. It is best to choose red lotus root for stewed lotus root, which has a more powdery and glutinous taste and is delicious.

2. When making soup in a pressure cooker, the water will not be lost, and you can add as much as you eat.

3. Adjust the taste of this soup after it comes out of the pot, and the soup is relatively fresh.

Kitchen utensils used: Electric pressure cooker.

Blanch the pig's feet first, then put them in the pot, and finally add the lotus root.

The ingredients to be put in the lotus root pot pork knuckle soup are: soybeans, black sesame seeds, peanuts, red dates, yams, etc.

1. Soybeans: Soybeans and pig's trotters have always been the best match, pig's trotters are rich in collagen, and soybeans are rich in estrogen.

2. Black sesame:

The combination of black sesame seeds and pork knuckles can fully increase the flavor of pork feet, and black sesame seeds contain a lot of fat and protein, and also contain sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

3. Peanuts: After adding peanuts to the pork knuckle stew, it can make the pig's feet more tender, and peanuts contain 25% 35% protein, mainly water-soluble protein and salt-soluble protein, water-soluble protein is also known as whey protein, accounting for about 10% of peanut protein, and salt-soluble protein accounts for 90% of peanut protein. Moreover, peanuts also contain fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances.

4. Red dates: Red dates can make a pot of pig's trotter soup very fresh and sweet, before boiling the soup, soak the red dates in water for 15 minutes, and then tear them apart and put them into the soup with the pig's trotters.

5. Yam. Yam with pork knuckle soup can increase the nutritional content of the soup, enhance the umami of the soup, and taste, at the same time, the yam helps the absorption of the soup, and relieves greasy, so the yam lotus root pig's trotter soup is deeply loved by people.

Pig's hoof lotus root soup is simmered over low heat, delicious and nutritious.

1. Clear heat and cool blood: lotus root is used for cold, has the effect of clearing heat and cooling blood, and can be used for hot diseases; The lotus root has a sweet taste and is especially beneficial to those who are thirsty for fever, hemorrhage, hemoptysis, and bleeding. 2. Laxative, antidiarrheal, spleen and appetizing

Lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of health of people with poor stomach and loss of appetite. 3. Beneficial blood and muscle:

The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "the main tonic nourishes the spirits and nourishes the qi".

4. Stop bleeding and disperse stasis: lotus root contains a large amount of tannin, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood, disperse blood, traditional Chinese medicine believes that it stops bleeding without leaving stasis, is a good food therapy for fever.

Pork knuckle lotus root soup is delicious:Ingredients: 2 pig's trotters, 1 lotus root, 1 tablespoon of cooking wine, appropriate amount of green onion and ginger, appropriate amount of salt, 1 tablespoon of pepper, chopped green onion, appropriate amount of wolfberry.

Steps: 1. Prepare all the ingredients.

2. Clean the pork knuckles you bought back (let the store help chop them when you buy them), and put the pork knuckles, green onions, ginger, cooking wine, and water in the pot.

3. Blanch the pig's feet to remove the smell.

4. Then remove and wash for later use.

5. Put the blanched and washed pig's feet into the pot, add the ginger slices and boiling water.

6. Bring to a boil over high heat, cover the pot, then turn to medium heat and simmer.

7. After about ten or twenty minutes, add the lotus root and pepper.

8. Salt. <>

9. Cover the pot and continue to simmer.

10. After simmering for more than ten minutes, turn off the heat and sprinkle with wolfberries and chopped green onions.

Drink more soup, recently, at noon, the Mi family only has rice and Mi Ma to eat, often make a soup, and then casually cook some noodles or eat some steamed buns or a little rice, with an electric pressure cooker, it is also very convenient.

Let's introduce the method of stewed lotus root with pig's feet!

Ingredients: pork knuckles, lotus root, green onions, ginger and garlic, cooking wine, monosodium glutamate, etc.?

Step 1: Wash a pig's trotter, cut it in half, and then cut it into pieces!

Step 2: Wash the lotus root!

Step 3: Scrape the lotus root, cut it into pieces and wash it!

Step 4: Put the lotus root and pig's trotters into the stew pot, add enough water, wash the old ginger and pat it off, add an appropriate amount of dried peppercorns and salt, skim off the foam after boiling over high heat, turn to medium heat and simmer for half an hour, so that the soup will be thick, and then turn to low heat and simmer for about two hours. After simmering, scoop into a soup bowl, add MSG and sprinkle chives.

Step 5: Because salt is added when stewing, you can eat it directly if you eat it lightly, or you can mix a bowl of dipping water and dip it to eat.

Step 6: Preparation method of dipping water: minced millet spicy, minced garlic, minced ginger, chopped dried peppercorns, drizzled with hot oil, then added soy sauce, sesame oil, cooked oil chili, monosodium glutamate, coriander, chives.

Precautions: 1. Pig's trotters should be used as front hooves, that is, pig's hands. Compared with the hind feet of pigs, the bones of the front feet are thinner, the meat is more, and they are rich in gelatin, which is more suitable for cooking;

2. If you have time, of course, it is advisable to use a clay pot over low heat to cook slowly.