People who often stay up late What to eat? Around 40 years old. It s convenient to bring.,Thank you.

What fruits to eat after staying up late.

Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful for your health when staying up late.

Help. The juice that can make people more energetic and energetic, and is interested in ** is:

1. Cut the apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice.

Pieces, broken with a juicer, to make a nutritious fruit and vegetable juice.

2. Bananas, papaya and high-quality yogurt are broken together, which is nutritious and can supplement the body's needs.

Lots of energy. 3. Fresh juice composed of two kiwis, four oranges and one lemon is rich in vitamins.

c, replenish physical fitness and beauty.

4. A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crush and stir together to make cool cucumber juice.

People who live irregularly and often stay up late can eat more for dinner, as long as they avoid sweets. Calculate the interval between each meal according to your schedule. The optimal time difference is 5-6 hours, and lunch and supper should be eaten less.

If the lunch is high in calories and large amounts, the dinner is dominated by protein foods.

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Dr. Li Changping, the dietitian in charge of the nutrition department of Beijing Hospital of the Ministry of Health, told reporters that vitamin A and vitamin B have a certain effect on preventing vision loss, and vitamin A can regulate the synthesis of retinal photoreceptors ——— rhodops, which can improve the adaptability of workers who stay up late to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, it should be appropriate.

When supplementing calories, eat some fruits, vegetables and protein foods such as meat and eggs to supplement physical exertion, but do not eat too much fish and meat. Dr. Li Changping believes that eating some dried fruit foods such as peanuts, almonds, cashew nuts, and walnuts are rich in protein, vitamin B, vitamin E, calcium, iron and other minerals, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical fitness.

In addition to working diet, staying up late should also pay attention to strengthening physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

In general, you can try the commonly used American ginseng and pay attention to your diet. When you have to stay up late, take more vitamins, they not only participate in metabolism, provide energy, protect nerve cells, but also help to stabilize the nerves and relieve anxiety, but are more effective. Don't eat too many sweets, dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia; Vitamin B6 or niacin in liver, fish, whole grains, soybean foods, vegetables and fruits can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it is eaten in red meat, milk, and cheese.

Tangerine fruits, and not very expensive. It can relieve brain fatigue, help detoxify internal organs, and slow down the damage caused by staying up late.

Eat some walnuts or milk or apples.

Human beings have lived on the earth for millions of years, and have long formed the life pattern of daytime activity (labor) and night sleep, and our body has also adapted to this law: during the day, people's sympathetic nerves are in a state of tension; At night, the parasympathetic nervous system is in a state of tension, and staying up late breaks this normal state, therefore, people who stay up late consume more protein and vitamin C in their bodies, and furthermore, staying up late is bound to bring physical strength and heat consumption, and glucose is the "master" of transforming heat energy, in short, people who stay up late lack 3 things: protein, vitamin C and glucose.

Therefore, staying up late must replenish these 3 things in time. What's the best place to eat? When staying up late, you should avoid fatty foods, because the digestion and absorption of fat takes too long to achieve immediate results.

Therefore, supper should be based on sugary foods that can be quickly decomposed into glucose, supplemented by protein-rich noodles, eggs, cauliflower, bitter gourd, sour dates, hawthorn and other foods. When you often stay up late, you should also strengthen your nutrition during the day, try to consume more fish, meat and other animal proteins, and lay a good foundation for your body to make up for the losses caused by staying up late.

You're having the same problem as me.

I just stay up late a lot.

I'll tell you how I did it.

Maybe it won't work.

Get off work in the morning. Drink a bottle of yogurt.

Ask for a glass bottle [I don't know if you sell it] and eat an omelet at noon [try to eat lighter] and then rest and sleep.

Get up at night and eat a full haha [it's best not to eat too greasy, you can change the food occasionally].

Then you can do indoor exercise appropriately.

Drink a cup of black tea. Although black tea is not good for the kidneys, it is okay to drink one or two cups a day.

Drinking tea is refreshing and eye-catching.

I want to be happy every day.

Smoke less.

But I still smoke a lot.

Hey, as for those nutrients, like vitamins or something.

I don't quite understand it either.

Just a little personal opinion.

Even if I told you a lot of professional.

Do you really notice it on a regular basis?

It's still up to you.

Pay attention.

Here you are happy every day.

An optimistic mindset is more important than anything else.

The body is great.

We are all night workers.

I can really understand your mood.

Bow to you class.

You're having the same problem as me.

I just stay up late a lot.

I'll tell you how I did it.

Maybe it won't work.

Get off work in the morning. Drink a bottle of yogurt.

Ask for a glass bottle [I don't know if you sell it] and eat another omelet.

Eat less at noon [try to eat light and late] and then rest and sleep.

When you get up at night, you have a full meal [It's best not to eat too greasy.]

Occasionally, the meal can be changed].

Then you can do indoor exercise appropriately.

Drink a cup of black tea. Although black tea is not good for the kidneys, it is okay to drink one or two cups a day.

Drinking tea is a refreshment and eye-catching.

I want to be happy every day.

Smoke less.

But I still smoke a lot.

Hey, as for those nutrients, like vitamins or something.

I don't quite understand it either.

Just a little personal opinion.

Even if I told you a lot of professional.

Do you really notice it on a regular basis?

It's still up to you.

Pay attention.

Here you are happy every day.

An optimistic mindset is more important than anything else.

The body is great.

We are all people who work in the night code segment.

I can really understand your mood.

Bow to you class.

1.Try to change your sleep habits, this is the fundamental solution.

2.A light diet is a healthy way to eat, and it is recommended to eat more fruits and vegetables on top of it.

a.Fruits: It is recommended to have an apple a day, which is rich in vitamin C and delays aging; Or a kiwi, the king of vitamins.

b.Vegetables: As long as they are green, they are basically rich in various vitamins, which are very effective in supplementing trace elements in the human body, so it is recommended to eat. (Note that these vegetables should not be fried quickly over high heat, the shorter the time in the pot, the better).

3.Hehe, too much, it is estimated that ordinary people can't do it, according to the above 2 methods, If you can stick to it for a long time, it will be very beneficial to the body.

You are very filial, I used to work three shifts, and I know the dangers of staying up late. The body is your own, and health is priceless. Eat more fruits and vegetables, stay up late to hurt the liver, eat more liver, fish, and honey, these are good for the body.

My mom bought me a lot of walnuts at that time, and I ate about 4 or 5 a day. You can try it too. Hair, it must be too weekdays.

There is no way to be busy for a living, but if you have this heart, I think your father will also be very relieved and wish him good health.

Catch-up sleep + proper exercise.

But sometimes you can't choose more light foods such as vegetables and fruits for dinner at night, which is helpful for your health when you stay up late.

The 5 kinds of juices that can make people more energetic and energetic, and are beneficial are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice cubes, and break them with a juicer to make a nutritious and rich fruit and vegetable juice.

2. Burnt, papaya and high-quality yogurt are broken together, which is nutritious and can replenish a lot of energy needed by the body.

The fresh juice of kiwifruit, 4 oranges and 1 lemon is rich in vitamin C, which is good for physical performance and beauty.

Peel the grapefruit and squeeze the juice, break up 1 bunch of grapes into grape juice, and add 2 tablespoons of honey to give it a sweet and sour taste.

Fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make a cool cucumber juice, which can relieve heat and fatigue.

Replenish the nutrients when you stay up late.

How to maintain immunity and protect liver function is what people who stay up late should pay attention to. If you stay up late to stare at the computer screen, you should pay more attention to protecting your eyesight, please refer to the topic of computer family & bilberry on this site. The demand for vitamins A, B, C, and E will increase in people who stay up late.

If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear.

1.Don't eat instant noodles to fill your stomach so that the anger won't get too high. It is best to try to satisfy your hunger with fruits, toast, bread, and congee side dishes.

2.Before you start staying up late, take a vitamin B complex pill. B vitamins can relieve fatigue and enhance the body's resistance to stress.

3.Refreshment drinks, preferably based on green tea, can refresh and eliminate excess free radicals in the body, leaving you refreshed. But for people with a bad stomach, it's best to drink tea soaked in wolfberry water, which can relieve stress and brighten your eyes!

Deficiency is not replenished, so eat lighter. Staying up late will cause big problems.