What is purple kale and what is the difference between kale and kale?

Purple kale is also known as kale. The taste is sweet like mustard, so it is called kale. The more common varieties are white and yellow. It is crisp and tender, and contains extremely rich vitamins.

Supplement: Kale is very helpful for stomach and intestines, insomnia, rising fire, or swollen and bleeding gums caused by lack of vitamin C. It is popular to slice kale tea, boil it into a clear soup, drink it warm, and if the tooth blood is more serious, you can add watercress and lotus root to cook together.

Kale is rich in vitamins A, C, calcium, protein, fats and phytosaccharides. It has the effect of moistening the intestines to remove heat, lower the void fire, and stop gum bleeding.

There is no difference between kale and kale.

Kale and kale are actually the same vegetable, but in different regions, people call it differently, kale, also called kale, is a vegetable in southern China, belonging to the cabbage family, this vegetable is rich in vitamins, the taste is crisp and attractive, the nutritional value is high, many people love to eat.

Sichuan region is called cabbage, Guangdong region is called kale, is a cruciferous family, brassica annual herbaceous plants, cultivation history, is one of China's special vegetables.

Tips for buying kale

Don't choose kale with too thick stems, otherwise it will be easy to get old. In addition, it is best to pick the internodes that are sparse, the moss leaves are delicate and thick green, and there are no yellow leaves. Leaf mustard should choose the leaves intact, and it is better to have no yellowing and flowering.

If it is a top-filled mustard, it is necessary to pay attention to the fact that the petiole does not soften, and the thicker the petiole, the better.

Because the stems of kale are relatively thick, I will try to choose kale with thinner stems, which will definitely be more tender and more flavorful. The more tender the kale, the crispier it is, and the more delicious it is. Kale with flower buds, solid core, and thin stem skin is the best quality.

If the flowers on the top of the kale are already in full bloom, the plant is aging.

There is no difference between kale and kale.

Kale and kale are actually the same vegetable, but in different regions, people call it differently, kale, also called kale, is a vegetable in southern China, belonging to the cabbage family, this vegetable is rich in vitamins, the taste is crisp and attractive, the nutritional value is high, many people love to eat.

Nutritive value. The cabbage moss of kale is tender, crisp, sweet, delicious, with fat and tender flower sprouts and young leaves for eating, every 100 grams of fresh cabbage moss contains 92 93 grams of water, vitamin mg, and quite a lot of minerals, it is a kind of vegetable that is more nutritious in cabbage vegetables.

Kale contains cellulose, sugar, etc., its taste is sweet, pungent, with water and phlegm, detoxification and wind, evil heat, fatigue, clear the heart and eyes.

Kale and kale have very good health effects, this vegetable contains a lot of vitamin C, after eating can quickly replenish vitamins for the human body, because of vitamin C deficiency caused by fire and toothache and tooth bleeding and other adverse symptoms have a good relieving effect.