What is the best dish to eat in autumn? What is better to eat more in autumn

After the Mid-Autumn Festival, it rained for two days.

The weather in autumn is relatively dry, just transitioning from summer to autumn, you can choose some light, moist vegetables, today to share a wave of seasonal vegetables in autumn, there are you love to eat

Lettuce. Eliminate edema, remove fire.

Lettuce is crisp and refreshing to eat, and it also has the effect of eliminating edema, so people who are prone to edema can eat more.

Chinese cabbage. Rich in crude fiber.

The crude fiber contained in it can promote gastrointestinal peristalsis, promote digestion, and clear the lungs.

Cauliflower. Rich in vitamins.

Rich in vitamins and proteins, moisturizing and dry, it is very suitable for autumn.

Yam. Promotes absorption.

Yam can be eaten more in autumn, yam is milder, and has the effect of promoting absorption, you can make soup with porcini mushrooms, you can also cook porridge with red dates.

Carrot. Promotes digestion and relieves constipation.

Carrots can relieve constipation and are rich in vitamin A, which promotes the digestion of chrysanthemum. It has the effect of promoting digestion.

Rich in iron, protein. Its special fragrance has a digestive effect on indigestion.

Celery. Rich in vitamins.

It is high in nutrients, rich in vitamins, delicious when simply fried, and celery leaves can be used as fillings.

Momordica charantia. Vitamin C is three times that of tomatoes.

Rich in vitamin C, it clears away heat and fire, and regulates the balance of body fat.

These vegetables are relatively common, and if you don't know what vegetables to eat in autumn, you can take a look

In autumn, the dry air of autumn is easy to invade the body, causing uncomfortable symptoms such as dry throat, constipation, and dryness. Therefore, in autumn, it will be better to eat some moist, sweet, and dry vegetables with the effect of nourishing yin and moisturizing dryness, such as lotus root, white fungus, yam, lily, etc. In addition, you can also choose vegetables to eat according to personal preferences, vegetables contain a variety of nutrients, and moderate consumption has certain benefits for the human body:

1. Vitamin-rich vegetables: such as broccoli and carrots, which are rich in vitamin C, vitamin A, vitamin B, carotene, etc., which help protect eye health.

2. Mineral-rich vegetables: such as kelp, spinach, cabbage, mushrooms, bean sprouts, etc., the body's metabolic ability decreases in autumn, and sufficient trace elements are supplemented to help maintain the body's acid-base balance;

3. Vegetables rich in fiber: such as celery, tomato, pepper, callus white, etc., dietary fiber helps to promote gastrointestinal peristalsis and avoid the occurrence of indigestion.

In addition to vegetables, you can also eat foods such as honey, pears, and peanuts that have the effect of nourishing yin and moisturizing dryness. At the same time, it is easy to be sleepy and fatigue in autumn, so it is necessary to pay attention to regular work and rest, ensure adequate sleep, strengthen warmth, and exercise appropriately to enhance physical fitness and reduce the occurrence of diseases.

From the perspective of health preservation, vegetables that are moist, sweet and cool and have a certain moisturizing effect can be eaten in autumn, such as green leafy vegetables such as mung bean sprouts, lotus root, broccoli, etc., which can play a certain role in health preservation.

It's autumn, and it's better to eat spinach. Iron supplementation. And it's good that leafy greens aren't vitamins. It is more convenient to stir-fry and eat soup.

I think it's better to eat seasonal dishes in autumn, for example, in autumn, when the melons and fruits are ripe, and the lotus root is also on the market, it is best for the body to eat such vegetables at this time. Because winter is about to begin, the body also needs to store energy, so it is also necessary to supplement some protein.

Autumn is dry. At this time, eating more various vegetables is good for the body. You can also eat some at this time. Fruit. In particular, pears are boiled and boiled in water, which is especially good for moisturizing the lungs.

Today I would like to recommend a dish that is suitable for autumn to eat. Lamb stew with white radish.

In autumn, it is better to eat more vegetables such as lotus root, cabbage, and callus white. The weather in autumn is relatively dry, so you can get some water and vitamins through vegetables, and some vegetables can also achieve the effect of clearing the fire.

Lotus root: Autumn season is the time when fresh lotus root should be in the market. At this time, the weather is dry, and eating some lotus root can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves.

At the same time, lotus root is warm and has the function of constricting blood vessels. Lotus root has undoubtedly become the "master dish" of the moment.

In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals, and is also rich in dietary fiber, which is very beneficial to the human body for constipation and the discharge of harmful substances.

Cabbage: From the perspective of traditional Chinese medicine, cabbage has a sweet and flat taste, and has the effects of clearing heat, quenching thirst and diuretic. Cabbage juice can also benefit the stomach, relieve hangover, and relieve cough.

The cellulose in cabbage can not only moisten the intestines and promote detoxification, but also promote the absorption of animal protein by the human body.

Callus white: Callus white is a special vegetable in our country, and it is known as "the three famous dishes of the south of the Yangtze River" together with lettuce and sea bass. Because of its tender texture and sweet taste, it is regarded as the best among vegetables.

It can not only diuretic and dispel water, assist ** limb edema, urination and other symptoms, but also relieve heat and quench thirst, fry with a little bacon and coconut white, and taste more fragrant.

In autumn, eat more kelp, callus white, lotus root, and carrots.

Kelp. Kelp can be eaten in moderation, kelp can dissolve phlegm and disperse stasis, help the human body to discharge too many toxins from the body, if people with a weak constitution often eat kelp, kelp can help the body replenish physical strength, if there are people with high blood pressure or cardiovascular disease, you can also eat some kelp often, because kelp can play a role in lowering blood pressure, can reduce people's blood viscosity, so eat some kelp in autumn.

Brown white. Coconut white can also be eaten in moderation in autumn, the taste of coconut white is relatively fresh and tender, and the effect is also many, after the nutritional value of the coconut white is absorbed by the human body, it can play a diuretic role, remove the symptoms of body edema, often have a dry mouth or people on fire to eat some of the white water, the white is cold, the fire is diuretic and cool, the fire is diuretic and cool, and the taste of the white can make the taste of the white water more fresh and tender.

Lotus root. Eat more lotus root in autumn to do, lotus has always been a cool and thirst-quenching ingredient, but lotus root does not only have these two effects, lotus root "contains rich nutrients, lotus root" is rich in nutrients, it contains a lot of iron, calcium and other trace elements, in the lotus contains a lot of vitamins and calcium, when it is rich in lotus seeds, but also rich in tannins, eat some lotus root in autumn, there are certain benefits to the body.

Carrot. Carrots can eat more carrots in autumn, can strengthen the spleen and stomach, when eating, it is best to choose carrots stewed, so that carrots retain more nutritional value, can also be fried, eaten raw or cold.

1.Eating carrots in autumn tastes sweet and flat, and eating them nourishes the spleen and stomach. Carrots are best stewed and stir-fried. Stewed food can maintain more than 93% carotene, fried food can also maintain more than 80% carotene, while raw food, cold dressing, the human body can only absorb 10%.

2.Tomatoes to eat in autumn Good tomatoes contain lycopene, which helps to flatten wrinkles and make ** tender and smooth. Tomatoes are not easy to appear when eaten often, and they are not easy to get sunburned.

3.Eat spinach in autumn, spinach is a vegetable with extremely high nutritional value. The content of carotene in spinach is much higher than that of other vegetables, ascorbic acid is lower than that of peppers but higher than that of tomatoes, and the vitamin K with hemostatic effect in spinach is the highest among leafy vegetables.