How to calculate whether you are fat or thin, how to calculate whether you are obese

There is a formula called BMI, the weight is divided by the square of the height, the weight is measured in kilograms, and the height is measured in meters, and the results obtained have a range, normal overweight and obesity. It can also be measured.

There is a formula for subtracting 105 from your height and multiplying it by 2 to get your standard weight. If you weigh more than this standard, you are fat, and if you are below, you are thin. It's a reference.

The most commonly used formula for calculating the standard body weight is: standard weight (kg) = height (cm) - 100*, or standard weight (kg) = height (cm) - 105. Weighing more than 10% of the standard body weight is considered overweight, and more than 20% is considered obese.

Hope it helps, hope!

Most of the criteria for judging whether a person is fat or thin are based on the BMI index. It is the square of weight (kg) divided by height (m). According to the Chinese standard index, it is between to normal weight. to be overweight in between. greater than for obesity.

According to the waist circumference, the waist circumference of men is greater than 90 cm, and the waist circumference of women is greater than 85 cm.

This is a company, you can go to the Internet to check and ask Du Niang, she will tell you a company, you can calculate it yourself to know whether you are fat or thin.

How to calculate whether you are fat or thin, how to calculate whether you are fat or thin.

How to judge if you are obese:

1. According to the standard weight: The standard weight is the standard weight that a country and region should have after a certain degree of research to calculate the standard weight that a height should have, which is relatively worthy of reference. There are many ways to calculate the standard weight, but the following is generally accepted.

This calculation is as follows: height minus 100 and multiplied by the weight, so that the calculated weight is the standard weight that a height should have. If you are in doubt about whether you are obese, you can use this formula to calculate whether your weight is within the standard weight range, and if you are overweight, you will have to carry out a ** plan.

2. According to BMI index: BMI is the abbreviation of body mass index, which is an index that determines whether you are obese by the ratio of body and weight.

Because weight is not a good standard, because everyone's body shape is different, everyone's body density is different, but body mass index is a more comprehensive index that can measure whether you are obese. Usually this formula is height minus weight divided by two, if it is greater than 28, it belongs to the ranks of obesity.

3. Body fat: Measuring body fat is to measure the specific gravity of body fat, which is a more scientific way to judge whether you are obese. Usually people who exercise have more developed muscles, but the density of muscles is greater than fat, so it will also make their weight heavier, and it is very inaccurate to judge whether they are obese based on their weight.

Measuring physical fitness can effectively solve this situation. Generally speaking, if a woman's constitution is more than 30%, she is considered obese, and if a man's constitution is more than 35%, she is obese. If you are usually satisfied with your figure, but your weight and BMI are on the heavy side, you can measure your physique, and if your body fat does not exceed, it is a relatively standard weight.

4. Measurements: Many models in the industry will report their measurements during these interviews, because three-dimensional is a more intuitive data display of their figure. However, there is no fixed standard for whether the measurements are obese, and there is no fixed value that can determine obesity.

Body mass index (BMI weight (kg) height (m) squared) is calculated, but body mass index can only determine whether you are obese, not the distribution of body fat, and cannot confirm the type of obesity.

BMI standards in Asia are not the same as those in Europe and the United States, where BMI is 25 and obese at 25 and obese over 30; In Asia, BMI is normal, 23 to 28 is considered overweight, and more than 28 is considered obese. Hope to adopt.

According to the 2015 "Report on the Status of Nutrition and Chronic Diseases of Chinese Residents", the overweight and obesity rate of adults in the country is 42%, that is, 2 out of every 5 people are overweight or obese, and overweight and obesity will increase the risk of a variety of diseases, but most people do not know whether they are fat or not, it doesn't matter, so today I will teach you how to judge, there are many methods, recommended.

Hello, you can weigh yourself on the scale every once in a while, if you are heavier than last time, you are obese.

According to the 2015 "Report on the Status of Nutrition and Chronic Diseases of Chinese Residents", the overweight and obesity rate of adults in the country is 42%, that is, 2 out of every 5 people are overweight or obese, and overweight and obesity will increase the risk of a variety of diseases, but most people do not know whether they are fat or not, it doesn't matter, so today I will teach you how to judge, there are many methods, recommended.

The standard weight is equal to the height minus 105 and more than 20% to 30% of the standard weight is mild obesity, more than 30% to 50% of the standard weight is moderate obesity, and more than 50% of the standard weight is severe obesity. This method is simple to operate and easy to evaluate, but it does not distinguish between muscular and fat gain, so doctors generally do not use it to diagnose obesity. 2. Body mass index method, body mass index is equal to weight multiplied by height squared.

You buy a human scale, and you don't have much money online, it's just over 20 yuan. Weigh yourself every day and you'll know if you're fat.

Judging whether you are obese depends on your weight, and if your height and weight are appropriate, he also has a standard. Look at this criterion to determine if you are obese.

Standard weight method: The standard weight method for the Asia-Pacific region published by the WHO: standard weight (kg) = height (cm) - 105, the actual weight compared with the standard weight, more than 10% is overweight, between 20% and 29% is mild obesity, between 30% and 49% is moderate obesity, and more than 50% is severe obesity.

If you want to calculate whether you are obese, you have to look at your body fat number, if the body fat number exceeds the normal body fat number by a lot, it is fat.

The ratio of height to weight can be calculated, mainly depending on yourself, if you feel fat, hurry up**.

Do you think you're overweight? Then look at your height, age, weight, plus gender.

According to your height and weight, he has a relative ** ratio.

Body mass index (BMI).

Body mass index (BMI) = the square of an individual's weight (kg) and height (m), which is one of the commonly used indicators to measure how fat and thin a human body is.

According to the criteria published by the World Health Organization: BMI for normal people, BMI 25 is overweight; The BMI 30 is open for fat sails.

The commonly used BMI standards in China are: the normal range of BMI is that BMI 24 is overweight; BMI 28 is obese.

Standard body weight (ideal weight, ibw).

Breca method: standard weight (kg) = height (cm) - 100, male, female.

Simple calculation method: standard weight (kg) = height (cm) - 105 (cm).

Health should be a safe, healthy, and effective approach. Specific to the state or person, it should be based on their own physical characteristics to choose the best food and method. For example, some people are obese because of overeating, and overeating is likely due to psychological reasons, such as severe distress, frustration, or even psychological shadowing.

At this time, what people who need to do early should be brave enough to face the dilemma, solve the difficulties, or go to a psychiatrist or even a hypnotist to be fundamental.

Improves metabolism and healthy exercise. Move more every day, especially when you sit for a long time, stand up every hour to do exercise, seize the moment of each exercise, climb the stairs without taking the ladder, get off the bus one stop in advance and walk back, after the private car is parked in the community, walk twice in the community and then go back, skip rope at home, do housework, or do not sit down immediately after meals, jog or walk briskly 3-4 times a week, 40 minutes each time, etc.

Health** – Encyclopedia.

Standard weight method.

Standard weight (kg) = Age x 8 + 8 (7 - 16 years old) Mild obesity: 20% over standard body weight -30% Moderate obesity: 30% over standard body weight -50% Severe obesity:

More than 50% of the standard body weight.