How well does rehabilitation physical training prevent and treat sports injuries in swimmers?

Swimming is a competitive sport integrating endurance, strength, speed, etc., in which athletes are required to have a high level of competition and competitive spirit, and the comprehensive quality of athletes will be examined in sports events, and athletes are required to maintain a good physical fitness level and mental state.

First, the prevention and treatment of sports injuries of swimmers through physical training.

1) Push-up test.

During the test, the athlete needs to be able to use the core qualities of the body to generate enough explosive power, push the hands to generate enough time for the body to take off, and be able to high-five once, and have enough reaction speed to return the hands to their original position before the body hits the ground, and record the total time required to complete.

2) Standing long jump test.

Swimmers need to stand with their feet naturally apart, jump on their toes when they reach the starting line, and measure the starting distance, let the athlete take off 5 times (in the same physical state), and add the distance to do an average treatment, in m.

3) Hexagon tester jumps.

Use the hexagonal tester to make the athletes jump separately, and let the athletes take off around the hexagonal tester in a clockwise direction, and the athlete's body can always remain upright during the take-off process, and the test is repeated 3 times, and the best score is taken.

4) Pull-up test.

Swimmers need to hold parallel bars in their hands and keep their arms straight at shoulder level, and test the time it takes for them to pull up and roll over the horizontal bars.

Second, the design of physical training.

In the first stage of training, it is necessary to improve the basic strength and core strength of swimmers, according to the characteristics of swimming, it can be understood that swimming requires strong explosive power of athletes and continuous power for athletes, in the stage of physical fitness test of swimmers, no matter what deviation the results of the physical fitness test have, it is necessary to improve the explosiveness and basic strength of athletes, and swimmers must improve their basic strength and core explosiveness to further improve their competitive level and overall performance. Therefore, in the first stage, it is necessary to improve the basic strength and core strength, and in the first stage of basic training, dumbbells, elastic bands, shoulder joint resistance extension and forward bending training can be used to improve the core strength and basic ability of athletes. During this phase, the intensity of the training needs to be arranged according to the athlete's fitness level.

The situation is good because doing **physical training helps the athlete's physical health, it also helps the athlete's condition**, and it also makes the athlete's body feel very comfortable, which also prevents the swimmer from having muscle strain, even if the athlete is injured, it will heal them.

External fixation of the wrist with a brace, increase muscle strength training of the wrist, reduce exercise load, correct wrong movements, receive physical **, and receive ice after exercise**.

This will also have a better result for swimmers, because if the first physical training is for all people, it is still more applicable.