Which fruits are good for your baby s health in autumn and winter?

Autumn is accustomed to drinking drier food, eating oranges in autumn can enhance the body's immune function, while accelerating gastrointestinal peristalsis can expel harmful substances in the community, bananas have an effective effect on Salmonella callosum enteritidis to improve gastrointestinal function, kiwi has more benefits for the human body, autumn is rich in vitamins, and these seven fruits are often eaten. The child will not get sick.

<> citrus is rich in nutrients and has high content of vitamin C and P, which can enhance the immunity of infants. The content of pectin and cellulose cleanses and unclogs the intestines, accelerates intestinal peristalsis, and accelerates the excretion of harmful substances from the body. Pomegranate has the effect of quenching thirst and invigorating.

If the baby's mouth is dry and boring, lack of gold water, and thirsty and boring, you can eat. In addition, if there are diseases such as rot and ulcers, eating pomegranates also has a good effect! Bananas are a starch-rich fruit.

Almost all minerals and vitamins can be found in bananas. Bananas are easy to digest and everyone can eat them in moderation.

Kiwifruit is rich in nutrients, has high edible value and health care value, and is known as the "king of fruits". The light acid in kiwifruit can promote the secretion of growth hormone, accelerate intestinal peristalsis, reduce flatulence, and benefit the health of the baby. Autumn pears are crispy and juicy, sweet and delicious.

It promotes digestion, warmth, and detoxification. Eating pears has many benefits for your baby, but don't eat too much to avoid causing gastrointestinal discomfort such as diarrhea. Traditional Chinese medicine believes that grapes are flattened, which has the effects of replenishing qi and blood, relieving cough and relieving worries, facilitating urination, and strengthening the body and bones.

Eating grapes in moderation helps to improve the body's immunity. If your baby loses his appetite in early autumn, eat some grapes to keep his appetite going.

Dates are rich in vitamins and are sweet, crunchy and delicious. In addition to being a snack for babies, dates can also be used in dishes and soups. It is worth noting that from the perspective of nutritional value, fresh dates are better than dried dates.

It's best to give your baby some fresh dates. In autumn, eat these seven fruits regularly. The child will not get sick.

Jujube has many benefits to the human body, it has the effect of promoting human metabolism, can play the role of replenishing qi and blood, grapes have the effect of replenishing qi and blood, can effectively relieve the symptoms of constipation, and can play an anti-aging role. Kiwifruit is rich in vitamins that can play an anti-aging role.

Apples, pears, bananas, oranges, lychees, grapefruits, dragon fruits, eating more of these fruits is good for the baby's body, and is conducive to supplementing the baby's vitamins.

You can choose to eat more apples, bananas, oranges, kiwifruit, dragon fruit, peaches, mangoes, lemons, etc., which are of great benefit to the child's body.

In autumn and winter, you can give your child some moisturizing fruits, and pears are the best in autumn. In winter, you can give your child some oranges, lemons and grapefruits.

In autumn, eating more fruits with a sour taste is good for your health.

1.Apple: Apple has the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion.

Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it.

2.Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, can nourish and strengthen, nourish blood, strengthen the heart, diuretic but those with weak spleen and stomach should not eat more, and eating more makes people have diarrhea.

3.Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, high nutritional value, rich in vitamins and sugar.

4.Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma.

Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

5.Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat.

Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood coagulation, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

6.Hawthorn: sour, sweet, lukewarm, extremely nutritious, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit;In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the calcium needs, and also has significant effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

The following fruits are better to eat in autumn: apples, pears, grapefruits.

1.Apples: In autumn, the weather is dry, eating apples can quench thirst and moisten the lungs, and those who are prone to fire can eat apples appropriately. In addition, apples also have the effects of promoting gastrointestinal peristalsis, benefiting the stomach, strengthening the spleen, and stopping diarrhea, which can relieve and ** constipation.

2.Pear: Pear juice is delicious and delicious, has the effect of promoting appetite, facilitating urination, relieving cough and phlegm, moistening the lungs and removing dryness, and is more suitable for pulmonary fever, cough, dry throat, dry stool and other symptoms. However, pears are cold, and it is recommended to eat a small amount if you have a weak spleen and stomach.

3.Grapefruit: Grapefruit has the effects of nourishing the lungs, regulating qi and dissolving phlegm, aiding digestion, clearing the intestines and laxative, etc., and is very effective for throat dryness and thirst in autumn, and also has an improvement effect on bad breath and dry stool.

In addition, grapefruit is rich in vitamin C and lycopene, which has the effect of skin care and beauty. Grapefruit also contains insulin-like ingredients, so diabetics can also eat it in moderation.

1. Apples. Apples are rich in minerals and vitamins, which can quench thirst and strengthen the stomach and eliminate appetite. Mothers give their babies some fruits to help digestion, promote gastrointestinal peristalsis, and eliminate constipation symptoms.

Mom and dad can cut apples into small pieces for babies to eat, or they can make apple puree.

2. Grapefruit. Grapefruit is rich in vitamin C, which can improve the baby's immunity, and the pectin in it can also lower the body's cholesterol and promote the absorption of calcium and iron. Especially after the baby has symptoms of constipation, eating some grapefruit can help digestion, **constipation.

3. Lemon. Lemon is rich in vitamin C, vitamin B1, vitamin B2, phytic acid, potassium and other nutrients, which can maintain the normal physiological function of various tissues and cells in the body, prevent colds, and protect **.

4. Sydney. Sydney pears are not only sweet and sour, very tasty, but also rich in fruit acids, glucose, iron and other trace elements, as well as dietary fiber and vitamins. It can relieve cough and phlegm, moisten the lungs and dispel dryness.

If the baby has coughing symptoms, parents can stew some rock sugar pears for the baby to drink, so that the disease can recover as soon as possible.

5. Pomegranate. Pomegranates contain nutrients such as vitamin C, anthocyanins, and calcium. Eating it can help your baby digest, promote growth, and be good for your eyes.

The special ingredients also have the effect of insecticide and antidiarrheal, the baby has symptoms of diarrhea, you can also eat some pomegranates as an auxiliary**.

The child's spleen and stomach are delicate and immature, so it is more necessary to pay attention to eating less cold things, especially in Dongyuan to amuse Yutian. Many fruits are cold, don't eat too many cold fruits, if you just bought them from the outdoors or just taken out of the refrigerator, you can put them on the heater and warm them before giving them to your children. There are also apples, our family never stops eating apples in winter, which is really beneficial.

The crude fiber of apples can help the child's family to move their stomach and intestines without constipation. And it's not a cold, mild fruit, so it's best to eat this.

Eating pears has many benefits, clearing heat and moisturizing the lungs, especially in winter when the air pollution is more serious. Pears are also rich in dietary fiber, which quenches thirst and moistens the intestines. However, the pear is slightly cold, eating too much will hurt the spleen and stomach, children eat half a day, eat every three or five times, don't eat every day as well.

Qi deficiency, which generally refers to weakness; Spleen deficiency means that the digestive system is relatively poor and the intestinal peristalsis is slow. Therefore, the more such children eat cold fruits, the more they will reduce gastrointestinal peristalsis, make muscles weak, and eat too much will cause bloating due to indigestion. Therefore, young children with poor gastrointestinal function.

Whether the fruit needs to be heated or not should be decided according to the baby's usual eating habits. Some children don't like to eat hot fruits, and are used to eating fruits at room temperature, and it is harmless to continue to eat them like this in winter. Children under the age of three have poor resistance due to their young age, so it is best not to eat fruits, and if you want to eat them, it is best to warm them with hot water.

Children over the age of three can eat it, but not too much, especially cold fruits.

Finally, the daily hail rock choose apples, pears, bananas, and oranges as regular fruits, don't be superstitious that a certain fruit must be nutritious, and the nutritional difference of most fruits is not as big as imagined. Choose the safest regular fruits, and then choose seasonal fruits when they are in season. Generally exposed to apples, pears, oranges, bananas, etc., are cold attributes, after the baby transitions to a normal diet, you can choose to eat appropriately, relieve the fire and supplement vitamins.

It is best not to eat too much for babies with weak spleen and stomach to avoid adverse reactions such as diarrhea.

In winter, give the baby more fruits, and the body of the hidden green treasure is good, because the fruit acacia contains a lot of vitamins, which can be leaked to supplement the trace elements in the baby's body, but pay attention to eating seasonal fruits.

Parents must choose according to the physique of Bao which model treasure when giving the baby fruits, and the baby with a hot constitution usually has constipation, at this time, you can eat watermelon, bananas and kiwi fruits and other cool fruits in moderation. However, if the baby lacks vitamins for a long time, he should eat more melons and citrus and other foods with high vitamin content of oranges to achieve the effect of astringency and antidiarrheal.

Yes, it is very good for the baby's body, because the body is relatively dry in winter, eating more fruit oaks can replenish energy for the body and increase vitamin Wang biotics and nutrients.

Then I personally think that whether it is winter or summer, you should give your baby more fruits all year round, which is definitely good for your baby.

If you eat fruit in winter, try to eat it indoors, but forget it outdoors, because it is too cold outside, which will cause stomach discomfort, and it is okay to eat some in the house.

Giving your baby more fruits in winter is also good for your baby's body, but don't give your child out-of-season fruits, which can easily lead to precocious maturity.

Well, because fruits are particularly rich in vitamins and minerals, which are good for health and immunity, and they are not easy to get sick.

Babies should eat fruits in moderation, many common fruits have good health care and disease functions.

It's good not to eat more or less, and fruits are vitamins.

What are the benefits of eating more fruits for your baby in winter?

1.Fruit is a delicious and nutritious food, which can supplement the baby's body with various vitamins and dietary fiber, which is of great help to promote the body's metabolism. If the baby eats more fruits in life, it can also achieve the effect of strengthening the spleen and appetizing.

However, due to the cold climate in winter, parents should know more about common sense when giving fruit to their babies. Parents may wish to give their babies more fruits in winter to supplement the energy needed by the human body, so as to effectively improve physical fitness and prevent colds and diseases. But when giving the baby fruits, parents should choose according to the baby's physique, and the selected fruits should give priority to the fruits of the season to supplement the baby's adequate nutrition.

2.In general, the weather in winter is dry. If you don't replenish water or ingest fruit in time, then the baby will often have dry cough, chapped lips, and nosebleeds, which is not very good for the baby's growth and development, so you can give the baby more fruits in life.

You can eat more apples. Apples have the effects of relieving cough, strengthening the spleen and stomach, and moistening the intestines. , which is also very beneficial for the baby.

You can also give your baby more pears. Pears contain a lot of water. At the same time, they also contain a variety of vitamins and trace elements iodine, which can maintain the health of cells and tissues and help detoxify organs.

3.Giving your baby more fruits in winter can improve your baby's immunity, promote intestinal peristalsis, prevent infectious diseases, promote blood circulation, ensure adequate sleep, and strengthen your body. The natural vitamins, minerals, and dietary fiber in fruits are very beneficial to children's growth and development.

Eating fruits directly is better than buying nutritional supplements for your child, and the absorption of natural nutrients is better and safer. If possible, try to buy fresh fruit for your child. Fresh fruits have crispy flesh and the best taste, which retains various nutrients to the greatest extent, so that children can absorb better nutrients after eating.