What are the vegetables that do not belong to the cruciferous family

There are many kinds of vegetables that do not belong to the cruciferous family, such as Solanaceae, Umbelliferae, Cucurbitaceae, and Veneae, Liliaceae, Asteraceae, etc., which do not belong to the Cruciferaceae.

Eggplant, tomatoes, peppers, potatoes, celery, coriander, carrots, lettuce, lettuce, chrysanthemum, shallots, garlic, peas, beans, etc. are not cruciferous vegetables. There are more than 300 genera and about 3,200 species in the world of the cruciferous family, and the main production area is the northern temperate zone, especially in the Mediterranean region.

There are 95 genera, 425 species, 124 varieties and 9 variants in China, which are distributed all over the country, mostly in the southwest, northwest and northeast high mountains and hilly areas, and less in plains and coastal areas.

Cruciferous family is a family with great economic value, among which Brassica and Radish are the main vegetables and oil crops in China, or used as spicy condiments; Some species are important medicinal plants; Some are ornamental plants; Some can be used as dyes, wild vegetables, or feed.

Spinach, Artemisia, Leek, Celery, Coriander, Water spinach, Purslane, Bracken, bitter gourd, pumpkin, winter melon, loofah, shiitake mushroom, oyster mushroom, flower mushroom, Lion's mane mushroom, enoki mushroom, cowpea, green beans, snow peas, edamame, peas, soybeans, mung beans, black beans, red beans, bean sprouts, kelp, seaweed, etc.

There are many types of cruciferous vegetables, which can be roughly divided into the following types: 1. Cabbage: Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc.; 2. Cabbage:

cauliflower, cauliflower, kale, broccoli, Brussels sprouts, etc.; 3. Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), mustard, etc.; turnips, etc.; 4. Aquatic vegetables: There are many varieties of rape and cabbage, such as collapsing cabbage and black cabbage, which belong to this family, their color is dark green, and the taste is fragrant after stir-frying, which is roughly similar to the nutritional value of rape, and is a high-quality vegetable.

Cruciferous vegetables refer to vegetables that belong to the cruciferous family.

The cruciferous family mainly produces vegetables and oil crops, such as Brassica, radish, etc.; medicinal plants such as woad, carapace, sugar mustard, etc.; ornamental plants such as Guizhuxiang, Violet, Zhuge and so on; Other genera with economic purposes include Capsule, Camellia spp., and Spp. Purpurea (Spp. Cyptonium); Many of the family plants are also nectar plants.

Beneficial effects of cruciferous vegetables:

Eating more cruciferous vegetables such as broccoli, kale, kale, and bok choy can help the lungs get rid of harmful bacteria, according to the researchers' experiments in mice.

Smoking can damage the lungs, and American researchers have found that cruciferous plants are rich in sulforaphane, a common antioxidant that activates a signaling pathway that allows cells to act as "scavengers" to keep the lungs clean and prevent infection. Smokers and people with chronic obstructive pulmonary disease (COPD) lose this clean-up function.

Although the conclusion of the trial is not sure whether sulforaphane can ** lung disease, it reminds everyone that cruciferous vegetables are indispensable in the diet of smokers.

1. Apiaceae: including celery, carrots, cumin, coriander, etc.

2. Solanaceae: including tomatoes, eggplants, and peppers (including bell pepper varieties).

3. Cucurbitaceae: including cucumber, zucchini, pumpkin, bamboo shoot, winter melon, loofah, gourd, bitter gourd, chayote, etc.

4. Legumes: including beans (including dwarf lettuce beans, vine bean variants), cowpeas, peas, broad beans, edamame beans (i.e., soybeans), lentils, sword beans, etc.

5. Liliaceae: including leeks, green onions, onions, garlic, leeks, goldenrod (i.e. daylily), asparagus, lilies, etc.

6. Asteraceae: including lettuce (including lettuce with bulbs, lettuce varieties with wrinkled leaves), lettuce, chrysanthemum, burdock, Jerusalem artichoke, artichoke, etc.

7. Chenopodaceae: including spinach, beets (including root beets and leaf beet varieties), etc.

Among the common vegetables, those that do not belong to the cruciferous family are:

1.Tomato: Belonging to the Solanaceae family, it is a common vegetable rich in nutrients such as vitamin C, vitamin K, and antioxidants.

2.Cucumber: Belonging to the Cucurbitaceae family, it is a common vegetable that is rich in nutrients such as water, vitamin C, and fiber.

3.Eggplant: Belonging to the Solanaceae family, it is a common vegetable that is rich in nutrients such as vitamin C, potassium, and fiber.

4.Legumes: such as soybeans, mung beans, black beans, red beans, etc., belong to the legume family and are a common vegetable, rich in nutrients such as protein, fiber, and vitamins.

5.Green pepper: Belonging to the Solanaceae family, it is a common vegetable that is rich in nutrients such as vitamin C and fiber.

6.Sweet potato: It belongs to the family of spindles, which is a vegetable that is often seen in potatoes, rich in nutrients such as starch, fiber and vitamins.

7.Pumpkin: Belonging to the Hucurbitaceae family, it is a common vegetable rich in nutrients such as carbohydrates, vitamin A, and fiber.

8.Corn: A grassaceous plant, it is a common vegetable that is rich in nutrients such as carbohydrates, proteins, and vitamins.

9.Cabbage: Belonging to the cruciferous family, it is a common vegetable that is rich in nutrients such as vitamin C and fiber.

10.Spinach: Belonging to the Chenopodaceae family, spinach is a common vegetable that is rich in nutrients such as vitamin A and iron.

There are many types of cruciferous vegetables, which can often be divided into the following 6 categories:1Cabbage:

Chinese cabbage, Chinese cabbage, seaweed, red cabbage, etc.; 2.Cabbage: cauliflower, broccoli, Brussels sprouts, cabbage, purple cabbage, etc.; 3.

Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), etc.; 4.turnips; 5.

Aquatic vegetables: watercress; 6.Varieties of cabbage:

Rape, black cabbage, etc.

Regular consumption of cruciferous vegetables can have an anti-cancer effect. According to Science and Technology**, researchers from the Francis Crick Institute and other institutions in the United Kingdom have found through mouse experiments that cruciferous vegetables release the chemical "indole-3-methanol" when digested in the intestines, which can activate a protein called "aromatic hydrocarbon receptor". Aromatic hydrocarbon receptors are environmental receptors that transmit signals to immune cells and epithelial cells in the intestinal wall, so that the body does not have an inflammatory response to the bacteria that normally live in the gut, thereby reducing the likelihood of bowel cancer.

In addition, in daily life, cruciferous vegetables can also provide a variety of health protection for the human body. "People**" mentioned that cruciferous vegetables such as cauliflower (i.e. cauliflower) and broccoli are rich in alkaline elements such as calcium, potassium, sodium, and iron, and are alkaline foods that play an important role in maintaining the acid-base balance in the body. China Women's Daily added that a 10-gram increase in cruciferous vegetable intake per day would reduce the thickness of the carotid artery wall, and other vegetable varieties did not show this association.

Cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts have been shown to have the greatest benefits for the carotid arteries.

It is worth mentioning that according to the "Life Times", among the vegetables eaten in the first trimester, vegetables with more folic acid content such as spinach, artemisia and asparagus, as well as cruciferous vegetables such as broccoli, cabbage and cabbage have a particularly obvious preventive effect on children's asthma.

However, not everyone is suitable for cruciferous vegetables, and it is strictly forbidden for patients after thyroid surgery. Cruciferous vegetables are converted into thiocyanic acid, a substance that counteracts the effects of thyroxine. After thyroid surgery, the thyroid function is more or less damaged, and if antithyroid substances are consumed, it may cause hypothyroidism, cold intolerance, fatigue, dryness, memory loss, bradycardia, anorexia, abdominal distension and other symptoms, and in severe cases, it may cause residual goiter.

Hello! Vegetables of the cruciferous family are:

Mustard greens, cabbage, bok choy, choy sum, Chinese cabbage, seaweed, beetroot, cauliflower, broccoli, broccoli, brussels sprouts, head cabbage, kohlrabi, mustard, radish, cabbage, rape, sherry red, carrots, etc.

The common characteristic of cruciferous vegetables is that the leaves have a spicy flavor and the corolla is cross-shaped.

Cruciferous vegetables are rich in flavonoids, flavonoids have antioxidant and protective effects, and eating cruciferous vegetables can reduce the sensitivity and reduce the risk of allergic reactions.

Sulforaphane in cruciferous vegetables has the function of clearing bacteria from the lungs, which can maintain lung health.

Cruciferous vegetables include: bok choy, choy sum, Chinese cabbage, cabbage, cauliflower, kale, broccoli, brussels sprouts, mustard greens, leaf mustard greens, stem mustard greens, kohlrabi, mustard, carrots, white radish, broccoli, rape, etc.