How to fry beans deliciously, how to fry green beans delicious

Ingredients for stir-frying beans.

Appropriate amount of bean grains ham sausage.

Green and red peppers and garlic.

Preparation of fried beans.

Step 1: Wash the beans and cut the ham sausage into cubes.

Step 2: Dice the green and red peppers.

Step 3: Cut the green onion.

Step 4: Pour oil into the pan and stir-fry the chopped garlic until fragrant.

Step 5 Pour in the rest of the ingredients, add salt, stir-fry for a while, add an appropriate amount of oyster sauce, continue to fry for a while, put the green onion in the pot, and pour in the monosodium glutamate.

Step 6: Serve.

How to fry bean bites.

Stir-fried carrots with bean mouths.

Ingredients: bean mouth, carrot, garlic, ginger, oyster sauce, salt, oil.

Method: 1. Prepare all the materials.

2. Finely chop the prepared garlic and ginger for later use, clean the fresh carrots and cut them into cubes for later use.

3. Add an appropriate amount of oil to the pot, and after the oil is hot, add ginger and stir-fry until fragrant.

4. Add the beans and carrots and continue to stir-fry.

5. Add an appropriate amount of water and boil over high heat to reduce the juice.

6. Finally, add an appropriate amount of garlic, oil, and salt to taste.

Stir-fried vermicelli with bean mouth.

Ingredients: vermicelli, bean mouth, green pepper, garlic, bean paste.

Method: 1. Prepare all the materials.

2. Soak the prepared vermicelli in warm water until soft, and you can take it out after 30 minutes.

3. Clean the prepared bean mouths, green peppers and garlic, then mince the garlic and dice the green peppers for later use.

4. Add an appropriate amount of oil to the pot, and when the oil is hot, add garlic and bean paste and stir-fry until fragrant.

5. Add the bean beans and continue to stir-fry, then add an appropriate amount of water and bring to a boil over high heat.

6. Then add the green pepper and continue to stir-fry.

7. Finally, after the soup is reduced, add vermicelli and stir-fry evenly to take it out.

The practice of stir-fried meat with bean mouth.

Ingredients: bean mouth, lean pork, cooking wine, salt, soy sauce, monosodium glutamate, sugar.

Green onions, ginger, garlic, pea starch, peanut oil.

Method: 1. Prepare all the materials.

2. Drain the bean mouths after cleaning them and set aside.

3. Clean and dice the fresh pork and put it in a bowl, adding an appropriate amount of water starch to the bowl.

Stir to combine. 4. Add an appropriate amount of oil to the pot, and when the oil is hot, add diced meat and fry until it changes color.

5. Add an appropriate amount of green onion, ginger and garlic and stir-fry until fragrant.

6. Add the prepared bean mouths, as well as an appropriate amount of cooking wine, soy sauce and sugar.

Add fresh soup and refined salt and simmer over low heat.

7. Finally, add an appropriate amount of monosodium glutamate and starch to taste, and then take it out and eat.

Stir-fried beans are still delicious, first prepare the ingredients: beans, ham sausage, green and red peppers, garlic. Wash the beans, cut the ham sausage, green and red peppers, and green onions into cubes for later use.

Pour the oil into the pan and stir-fry the chopped garlic until fragrant. Add the rest of the ingredients to the pan in turn, add salt, and stir-fry. Then add an appropriate amount of oyster sauce.

Continue to fry, put the green onions in the pan and pour in the monosodium glutamate. Remove from the pan. Beans:

A family of dicots, woody and herbaceous plants, its species include soybeans, broad beans, peas, mung beans, kidney beans, adzuki beans, etc. Soybeans are divided into soybeans, black beans, green beans, etc., according to their different colors. Kidney beans can be divided into lentils, kidney beans, sword beans, green beans, cowpeas, etc., and the colors of adzuki beans are red, yellow, light green, gray, white, tea, etc.

Pepper beans should be everyone's favorite side dish. The chili pepper is appetizing, and it is the best accompaniment to eating pancakes.

First, the finishing of beans. Now there are peeled beans on the market for sale, so you don't have to do it yourself. When choosing beans, it is best to choose freshly peeled out, fresh, if it has been dried in the sun for a long time, then the taste will be much inferior.

The beans have a layer of skin on the surface. Be sure to peel with water before cooking. The result is a delicious and delicious dish.

Usually, when we eat pepper beans in a small restaurant, we always find that there are many skins on the plate, and we always feel uncomfortable. Second, the selection and cutting of sharp peppers. Be sure to choose bright peppers.

Try to be as spicy as possible. Now the peppers in some greenhouses have no spicy taste, which is not desirable. It is best to cut the pepper into strips, so that it is easy to plant.

It is often seen that some people put the sharp peppers on the table and chop them indiscriminately for convenience, which is not good. The seeds of sharp peppers must be rinsed in clear water. Otherwise, the finished dish will be covered with seeds, which will not look good.

Third, prepare the dishes: vinegar, garlic slices, monosodium glutamate, cooking oil. Salt.

Fourth. The beans should be fried in an oil pan for a period of time, not too long. Blaze for three or two minutes. Then add the peppers and garlic slices a minute before they come out of the pan.

Fifth. Add vinegar before cooking. Salt and monosodium glutamate. These condiments should not be left in the pan for too long. The result is fresh and tasty. Hope it helps!

Make more of this dish for children in the spring, eating more is good for physical development and health.

There are many ways to make beans, what I will give you is that the beans are washed, two ham sausages are diced for later use, green onions, ginger and garlic are sliced for later use, and green and red peppers are shredded. Heat the oil, add the green onion, ginger and garlic to stir-fry until fragrant, and add the rest together and stir-fry for five minutes, the fried beans are delicious and beautiful.

Stir-fried rice with spicy turkey thighs with green beans

Steps:10 grams of green beansMaterial.

Rice150 grams,Eggs1 piece, 10 grams of chopped green onionCured turkey thighs1 piece, seasoning.

2 grams of monosodium glutamate, 250cc of vegetable oil, a pinch of salt and pepper.

Method:Cured turkey thighsPut the legs in a steamer and steam them for about 20 minutes, then take them out.

2. Remove the bones of the steamed cured turkey thighs and cut them into cubes.

3. Heat the oil in the pot until it is hot, then put it inGreen beansDrain out in oil until cooked.

4. Leave 30cc of oil in the pot, add the beaten egg mixture and stir well, add diced cured turkey thighs and stir-fry slightly.

5. Put it in againRice

Green beans, salt, monosodium glutamate, pepper stir-fried over a strong fire until fragrant, deliciousStir-fried rice with turkey thighs with green beansThat's it.

Personal experience:When frying green beans, it is recommended to over-oil them, and the taste is sweet.

Nutritional value of green beans

Green beansIt is rich in unsaturated fatty acids and soy phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver; Studies have shown that green beans are rich in antioxidants and can also eliminate inflammation.

Green beans provide the body with two flavonoid antioxidants, catechins and epicatechins. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, delay the aging rate of the body, and have anti-inflammatory, spectral antibacterial effects. Green beansIt also contains two carotenoids:

carotene and -carotene. The higher the level of -carotene in the blood, the longer the life of the individual. - Carotene is also an antioxidant that has a detoxifying effect and is able to reduce the risk of heart disease as well as cancer.

2. Green beans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer.

Steps. 1.Stir-fry the ginger and garlic in hot oil until fragrant.

2.Add the green beans and stir-fry.

3.Stir-fry the green beans until soft and add salt.

4.Finally, add the garlic sprouts.

5.Remove from heat and serve.

Soybean grains are fried using the following recipe to make them delicious.

Ingredients: 250 grams of pork skin, 400 grams of soaked soybeans.

Condiments: 1 red pepper, appropriate amount of minced green onion, ginger and garlic, appropriate amount of coriander.

Seasoning: 2 chives, 4 dried red peppers, 4 slices of ginger, 2 bay leaves, 2 star anise, a little Sichuan pepper, salt, cooking wine, and dark soy sauce.

Method:1. Put 1 chive knot, 2 slices of ginger, 1 star anise, 2 dried chili peppers, 1 bay leaf, a little peppercorn, then pour in a little cooking wine to remove the smell of meat, and boil over high heat.

2. After the pot boils, skim off the foam and blanch for about 3 minutes before removing.

3. After taking out the meat skin, dry it until it is not hot, and cut off the excess fat with a knife while it is hot, so that the pork skin with the grease removed tastes more strong and not greasy.

4. Cut the processed pork skin into strips.

5. Put the soybeans in a pot and add enough cold water. Add 1 chives, 2 slices of ginger, 2 dried chilies, 1 star anise, 1 bay leaf, then add an appropriate amount of dark soy sauce, turn on high heat and cook. Add some seasoning to remove the beany smell of soybeans, and add dark soy sauce to give soybeans a base taste.

Cook for 5 minutes, at this time the soybeans are fully flavored, and they are also seven or eight medium cooked.

6. After boiling the soybeans, remove them and put in the cut meat skin. Cook the meat skin for about 5 minutes, which can remove the fishy smell of the meat skin again, and also give the meat skin a color code smell.

7. The meat skin is sauce red and can be fished out.

8. Put a little base oil in the pot, heat the oil, and put the green onion, ginger and garlic in the pot.

9. Pour in a little dark soy sauce, which can bring out the aroma of soy sauce and prevent the meat skin from sticking to the pan.

10. Pour in the meat skin and stir-fry.

11. After stir-frying, pour in the soybeans.

12. Add a small bowl of water to the pot to make the flavor of the pork skin and soybeans better blend together, and slowly reduce the juice over low heat.

13. Add an appropriate amount of salt to taste, and the amount depends on your taste.

14. Wash the red pepper and cut it into sections. When the soup is almost finished, put it in and stir-fry a few times, then turn off the heat. In this way, it tastes slightly spicy and has a richer taste, and if you like to eat spicy, you can put more chili peppers into it.

15. Sprinkle in a little chopped coriander and serve.

Dry-fried spiced soybeans.

Material. Dried soybeans, bay leaves, cinnamon bark, star anise, Sichuan pepper, dried red pepper, five-spice powder, salt, olive oil.

Method:1.Prepare an appropriate amount of dried soybeans.

2.Put the dried soybeans in cold water and soak them overnight in advance.

3.Until the soybean absorbs water and fully swells, the volume is about 3 times that of dry soybeans4Put an appropriate amount of cold water in a pot, add 1 bay leaf, 1 cinnamon, 1 star anise, an appropriate amount of Sichuan pepper and 1 dried red pepper.

5.Sprinkle in an appropriate amount of five-spice powder.

6.Add salt according to each person's taste.

7.Drain the soaked soybeans into a pot, cover and cook for about 10 minutesCook the soybeans until they are cooked and dry, remove and put on a plate, add 1 tablespoon of olive oil 9

Stir well with chopsticks so that each soybean is evenly coated with a layer of olive oil10Put the wok on the fire to heat the bottom of the pan, put in the soybeans and stir-fry with a spatula on medium heat for 11As the heat of the hot gas increases, the surface of the soybean begins to shrink12

Turn the heat to medium-low and continue to stir-fry with a spatula.

13.Stir-fry until the surface of the soybeans gradually shrinks, and the color begins to change to golden yellow14Turn the heat to low and continue to stir-fry with a small spatula.

15.Stir-fry into the pot to make a "crackling" sound of soybean collision, and when the surface of soybeans has a fire color, you can turn off the fire and dismantle the ridge.

16.The fried soybeans are placed in a container to dry until cool, and they are ready to eat.

Stir-fry soybean grains in oil.

Material. 200 grams of soybeans, appropriate amount of soybean oil, and a small amount of salt.

Method:Wash the soybeans and soak them in salted water for about 10 minutes.

Pour the raw oil into the pot, and without waiting for the oil to boil, directly pour the soaked soybeans with slightly wrinkled skin into the pot.

On low heat, keep stir-frying the soybeans until the color turns from yellow to light and then golden, and the taste is crispy.

Stir-fried soybeans with shredded white radish.

Ingredients: soybeans, white radish, chives, garlic sprouts, chopped green onions, minced ginger, salt.

Method: 1. Sprinkle a little salt in the soaked soybeans with liquid lead and marinate them in advance, which can make the soybeans easier to taste when they are fried;

2. Cut the chives into sections, wash and chop the garlic sprouts, wash the white radish and cut it into shreds;

3. Put a little oil in the pot, add the green onion and ginger after the oil is hot, then fry the green onion and ginger to make the fragrance, add the garlic seedlings and stir-fry;

4. Stir-fry the garlic sprouts until fragrant, add shredded white radish, and stir-fry;

5. Add a little salt and fry the shredded radish until it comes out of the water, so that when you put the soybeans, it will not paste the pot, and the spicy taste of the radish and a little beany flavor will be neutralized;

6. Then put the soybeans in the pot, stir-fry, and put a little water to fully integrate the flavors of the two, and also make the soybeans more thoroughly cooked;

7. After collecting the soup, turn off the heat, sprinkle with a little chives and get out of the pot!

The role and efficacy of fried soybeans.

Boosts immunity.

Soybeans have many effects and functions, and taking soybeans often can greatly improve the immune system. Soybeans contain a variety of soy protein, and eating this protein can improve the body's immunity and help to eliminate fatigue. For example, soybean stewed black chicken is a very nutritious tonic.

People with weak human bodies can eat it often, which is very helpful in improving immunity.

Brain and memory.

Soybeans contain soy lecithin, which is one of the key components of the human brain. Therefore, eating more soybeans is beneficial to prevent Alzheimer's disease. In addition, the sterols in soy lecithin can improve nerve function and charm.

Now you understand, why parents prepare a cup of yogurt or bean paddle for their children in advance every morning, drinking yogurt and bean paddle often can not only benefit the brain, but also help children grow up healthily.

【Fried beans】1First of all, we prepare 500 grams of soybeans, wash them in advance and dry them.

2.Put a few bay leaves, a pinch of cumin, a few star anise, a pinch of Sichuan pepper and two cinnamon bark in a bowl, and then prepare an appropriate amount of salt for later use.

3.Heat the pot, pour in the dried soybeans, then pour in the salt and stir-fry for a while, pour in the prepared spices after the salt is hot, turn on the low heat and keep stir-frying, here the salt is mainly used as the medium of heat conduction, so that the soybeans are heated more evenly, and there will be no burning, and at the same time, there is no need to worry about the fried soybeans are too salty, the soybeans are dry and will not inhale too much salt.

4.During the stir-frying process, there will be a crackling explosion sound in the pot, which is the process of gradual evaporation of water and crispy soybeans.

The cooled soybeans are very fragrant and fragrant, and we sift out the salt inside, and we can still use it when we fry it next time.

Well, this fragrant fried soybeans is ready, so let's try it if you like it.

All kinds of soybean products processed after soybean processing not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body, and the protein digestibility of tofu in cholesterol content is as high as 95, which is an ideal tonic food therapy product. The fat content of soybeans is 18-20%, which occupies the first place in beans, and the oil yield is 20. In addition, it has the advantage of less cholesterol than animal fat, and is rich in linolenic acid and linolenic acid, which make soybeans have the effect of lowering cholesterol; There is also more lecithin, which is important for the development of the nervous system.