There is a high incidence of allergies in spring, what kind of foods should you eat to prevent aller

Spring is blooming, everything is recovering, pollen, catkins and other allergens are flooded in the air, for children with allergies, especially pay attention to stay away from these allergens. Spring allergy prevention, in addition to staying away from allergens, you can also eat more foods that help prevent allergies every day.

1. Red dates

According to research, jujube is rich in many anti-allergy chemicals, which can block the production of allergic symptoms. Patients with allergic reactions can often take red dates. A large number of jujubes will cause abdominal distention, poor appetite, and each application is not suitable for too much.

Best way to eat: Peel off the jujubes and fry them in appropriate boiling water. That not only prevents it from being difficult to digest and absorb, but also has an effect.

2. Pure honey

Pure honey can prevent allergies for two reasons: one is that it has a small amount of bee venom in it. Bee venom is often used in medicine for allergic diseases such as chronic bronchitis. The second is that bee candy has a certain amount of pollen grains, and drinking it often will cause a certain resistance to catkins allergies.

Warm reminder: Let the baby drink immediately will be a little tired, you can put a spoonful of pure honey into the baby Aquarius every day, mix it with boiling water, and the baby will love it more and more. (Babies who are allergic to honey should strictly prohibit taking it, and try not to take it before the age of one).

3. Carrots

How to prevent baby allergies in springHow to prevent babies in spring**AllergiesHow to prevent allergies in babies. - Carotene can reasonably prevent the symptoms of bee pollen allergy, **allergies and other allergic symptoms. Increasing the supply of carrots in the daily diet has a good practical effect on avoiding spring allergies.

How to eat: Parents can wrap carrots and dumplings into xiaolongbao, dumplings or pies.

4. Pleurotus eryngii

Studies have found that the ostryp mushroom is rich in an egg white, which can suppress allergic conditions such as asthma, sinusitis, and eczema, and people who are not sick can also strengthen their immune system according to eating enoki mushrooms.

5.Probiotics

Taking all-natural probiotics can boost your child's stomach and intestines with beneficial bacteria. The vast majority of cellular immunity is located in the stomach and intestines, and taking a diet containing probiotics can help strengthen the immune system software and avoid allergies.

You should eat apples, pineapples, grapes, strawberries, broccoli, cucumbers, bayberry, these foods can prevent allergies, can replenish vitamins in the body, and can increase the speed of metabolism.

Honey, carrots, tomatoes, cucumbers, grapes, kiwi. These foods are very nutritious, and eating more of them can improve immunity and prevent allergies.

You can eat more red dates, you can eat more oats, you can drink more honey, and then you can also eat more sweet potatoes, radish, tomatoes, lean meat, soybeans.

It is easy to be allergic in winter, what anti-allergic foods should you eat more? Let's find out!

1. Carrots. Contains a high amount of carotene, which regulates the histamine balance in the blood.

2. Garlic. The cysteine and allicin contained in it can improve immunity and have an antibacterial and bactericidal effect.

3. Apples. Some studies have found that if you eat only five apples a week, it can improve your lung function, which can reduce breathlessness caused by allergies. The vitamin C contained in apples may prevent asthma and allergies.

4. Honey. People who drink honey regularly can also avoid pollen allergies. You can also eat some low-sugar foods.

5. Enoki mushrooms. Enoki mushrooms are rich in lysine and arginine and high in zinc, which can promote mental development and growth in children. Enoki mushrooms are a delicious food and medicine that is rich in protein, crude fiber, B vitamins, and more. In Japan, it is known as Chi Mushroom and Chi Mushroom.

From the point of view of modern nutrition and medicine, it is a high-protein, low-carbohydrate, high-potassium and low-sodium food, rich in fiber and unsaturated fatty acids. Regular consumption can reduce cholesterol, inhibit the rise of blood lipids, and help prevent and treat cardiovascular and cerebrovascular diseases; Moreover, it is conducive to the balanced absorption and utilization of various nutrients in food; It is conducive to the elimination of toxins and wastes produced by heavy metal ions and metabolism, can effectively enhance the vitality of the body, prevent and treat liver disease and gastrointestinal ulcers, anti-fatigue, delay the aging of the body, especially suitable for hypertension, obesity patients and middle-aged and elderly people. Enoki mushrooms contain mushroom polysaccharides and other substances, which can improve human immunity, antibacterial and anti-inflammatory, and prevent tumors.

6. Brown rice. Brown rice is a common coarse grain in life that can provide the body with a large number of red blood cells. The vitality of red blood cells is very tenacious, and no foreign protein can enter the blood circulation, so it can effectively prevent allergic ** disease.

In addition, it can also improve the body's resistance and immunity, and has the effect of purifying the blood, thereby strengthening the body. Brown rice germ contains a large amount of vitamin E, which can speed up blood circulation and maintain the function of internal organs.

Eat more grapes, broccoli, carrots, mung beans, apples, these foods have certain anti-allergic effects, and also have a very rich nutritional value, can also improve our body's immunity and resistance, to a certain extent, can also beautify the skin, can make our body healthier.

You can choose to eat more carrots, broccoli, mung beans, grapes, apples, bananas, oranges, kiwi, grapefruit, oranges, lettuce, baby cabbage, and more.

In winter, anti-allergy foods include carrots, apples, grapes, mung beans, red dates, garlic, enoki mushrooms, broccoli, etc.

In order to prevent and treat (allergic) rhinitis 1, the key is to try to improve the body's immunity through proper diet and appropriate physical exercise 2, hypoallergenic foods are: prince ginseng, honey, pumpkin, wolfberry, red dates, yams, white fungus, enoki mushrooms, etc. 3, insist on washing your nose with water twice a day, 4, when you get sick, wear a mask when you go out.

The only way to prevent food allergies is to avoid the foods that cause allergies. Some children are allergic to only one or two foods, and the type and time of food ingested and the time of onset of symptoms are recorded, and if the onset is 12 to 24 hours after eating, it is the food allergen. Once the cause of the allergy has been identified, these foods should be avoided again.

Milk People are allergic to cow's milk mainly due to the proteins in milk, like casein. Some people may not be able to drink cow's milk, but they are not allergic to goat's milk. General allergy symptoms are severe stomach pain, diarrhea, measles, or difficulty breathing.

Eggs Egg allergies are usually mild, but even a small amount of egg protein can cause allergies. Eggs are often found in noodles, but many food bags don't usually label them. Processed deli meats, like sausages, also contain eggs.

Many bakeries also have egg whites. Peanuts Peanut allergies are common, but in severe cases they can have fatal consequences. Even just shaking hands with someone who has peeled peanuts or smelling peanuts can cause allergies.

There is a high chance of peanuts in ice cream, snacks, cookies, baked goods and candy. Many sauces are also made with peanuts. If you are allergic to peanuts, then you should also be careful not to lean into the nuts that grow on the tree, such as almonds, walnuts, hazelnuts, cashews, etc.

Nuts Nuts such as cashews, almonds, walnuts, walnuts, hazelnuts, and pine nuts are also prone to allergies, just like peanuts. Coconut, chestnut, apricot, and lychee also belong to the nut category. These nuts are not only found in food, but also in other things like shampoo and body wash.

Wheat If you're allergic to wheat, then unfortunately, you won't be able to enjoy many gluten delicacies. The proteins contained in wheat, rye, barley, oats, etc., are the culprits that cause allergic reactions. Many baked breads, etc., contain wheat.

Even if it is labeled as containing wheat-free bread, it may contain small amounts of gluten. Soybeans Soybeans have many uses, and in soy milk, soybean paste, etc., soybeans are the main ingredient. Like many baked foods – biscuits, cakes, bread, etc. – contain soy.

Soybeans are also widely used in food processing. Fish Fish allergies are relatively easy to avoid. If you are allergic to shrimp, then allergy tests will often show that you will also be allergic to crabs, lobsters, etc.

But if you're eating outside a restaurant, be careful not to "cross-allergize" and make sure your food isn't cooked in the same pot as the fish or fried in the same oil as the fish. There is also the possibility that fish protein may also be contained in sauces. Shellfish If you are allergic to shellfish, then you should avoid everything shellfish.

And, like fish, it is necessary to avoid "cross-allergies". In general, shellfish is rarely used as a food condiment, but there is a high chance that shellfish are present in salad dressings or chili sauces.

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