What is the nutrition of rape and what is the most nutritious oilseed rape?

Rape contains a lot of carotene and vitamin C, which help to strengthen the body's immunity.

Rapeseed is a low-fat, high-dietary fiber vegetable, which can combine with bile salts and cholesterol and triglycerides in food to make it excrete from feces, thereby reducing the body's absorption of lipids and lowering blood lipids.

The large amount of plant cellulose contained in rape can promote intestinal peristalsis, shorten the time of feces staying in the intestinal lumen, and prevent and treat constipation.

The calcium contained in rape is the highest among green leafy vegetables, and an adult can meet the calcium, iron, vitamins A and C contained in 500 grams of rape a day.

Rape is rich in calcium, iron and vitamin C, carotene is also very rich, is an important source of nutrients for the growth of human mucous membranes and epithelial tissues, and is beneficial to resist hyperkeratosis.

Rape is dark green in color, like cabbage, and is a cruciferous plant. According to experts, rape contains a variety of nutrients, which contains more than 1 times more vitamin C than Chinese cabbage.

Efficacy: Rape is rich in calcium, iron and vitamin C, and carotene is also very rich, which is an important nutrient source for the maintenance and growth of human mucosa and epithelial tissue, and is beneficial to resist hyperkeratosis. Beauty lovers may wish to consume more rape, and they will definitely receive unexpected beauty effects.

Rape also has the effect of promoting blood circulation, dispersing blood and reducing swelling. Pregnant women can be assisted by eating rape after childbirth, abdominal pain, erysipelas, and swelling and abscess. The National Cancer Institute has found that cruciferous vegetables such as canola reduce the risk of pancreatic cancer.

Suitable for: It is suitable for the general public.

Applicable amount: 150 grams per meal.

1. Rapeseed is a low-fat vegetable and contains dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food, and excreted from feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids. Traditional Chinese medicine believes that rape can invigorate blood and dispel blood stasis, and is used for boils and erysipelas.

2. The plant hormones contained in rape can increase the formation of enzymes, and have an adsorption and rejection effect on carcinogens entering the human body, so they have anti-cancer functions. In addition, rape can also enhance the detoxification mechanism of the liver, and has a ** effect on boils and cradle carbuncles.

3. Rape contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time for feces to stay in the intestinal lumen, so as to prevent a variety of constipation and intestinal tumors.

Rapeseed is the most important oil crop in China, with an oil content of 33-50 seeds. The amino acid composition of rapeseed protein is reasonable, and its lysine content is equivalent to that of soybean, while the content of sulfur-containing amino acids such as lysine and methionine is higher than that of soybean protein, which has the effects of reducing blood lipids, helping liver detoxification, and widening the intestines.

1. Reduce blood lipids: rape contains certain nutrients, which have a certain effect on blood circulation and blood stasis, and to a certain extent, it can also lead to certain diseases, which is very good for our body.

2. Help liver detoxification: Rapeseed has many benefits for the liver, which can detoxify the liver to a certain extent, making the body become healthier and healthier.

3. Wide intestinal laxative: The nutrients contained in rape can have the effect of clearing the intestines, thereby solving the phenomenon of constipation and being relatively healthy for the body.

1.The dietary fiber rich in rape can combine with cholesterol and glycerol in food, and with the excretion of stool, it reduces the body's absorption of lipids and plays a role in lowering blood lipids. At the same time, the plant cellulose in rape can promote gastrointestinal peristalsis and moisten the intestines.

2.Rape contains substances that increase the formation of enzymes, prevent the adsorption of carcinogens, and play an anti-cancer role.

3.Rape contains a lot of carotene and vitamin C, which is conducive to enhancing immunity, and the carotene in it also has a bright effect.

<> red rape is also a green vegetable, and green vegetables have nutritional value.

1.Provides nutrition and strengthens the body.

2.Maintain the elasticity of blood vessels The effect of green vegetables containing a lot of crude fiber.

3 Moisturizing**, delaying aging Green vegetables contain a lot of carotene.

4 Anti-cancer anti-cancer effects of vitamin C contained in green vegetables.

Attached is the nutrient content of red rape:

Each 100 grams of edible portion contains 93 grams of water, grams of protein, grams of fat, grams of carbohydrates, grams of vitamins, 140 mg of calcium, 30 mg of phosphorus, milligrams of iron, milligrams of vitamins, milligrams of round, milligrams, milligrams of vitamin C, milligrams of niacin, milligrams of carotene. The minerals contained in it can promote the development of hungry bones, accelerate the body's metabolism and enhance the body's hematopoietic work, carotene, niacin and other nutrients, but also important substances to maintain life activities.

Canola is an oil crop and a very common vegetable in our daily lives. The main trunk of the rape grows erect with some branches on it. The leaves are feathery, about eight centimeters in length, and most of them are clustered, crisp and tender, with a slightly bitter taste.

Moreover, rape likes cold and cold, has strong cold resistance, and is not easily affected by the temperature cavity accompaniment.

Rape is rich in dietary fiber, which has the effect of moistening the intestines and laxative, which can promote intestinal peristalsis and relieve constipation. Rape contains plant hormones, which can increase the formation of enzymes, have a certain adsorption effect on carcinogens entering the body, and can play an auxiliary role in anti-cancer. In addition, rape contains ascorbic acid and folic acid, which can lower cholesterol, reduce lipid absorption, reduce blood lipids, and protect cardiovascular disease.

In addition, rape also contains a lot of calcium, which can strengthen bones and promote children's growth and development.

Rape does have a great effect on the human body, and it is recommended that everyone eat more vegetables like this, because the benefits it gives us are not something that we can buy with casual money. Moreover, rape can not only be eaten by Wu Liangdu, but also has economic value, and the rape flowers that bloom also have a certain ornamental value, which shows that rape is a very healthy and green vegetable.

It's all nutritious. Rape, also known as cabbage and bitter cabbage, is a plant of the Brassica genus of the cruciferous family planted before renting. Rape is rich in calcium, iron, and potassium, and rape contains a lot of -carotene and vitamin C, which help to maintain the body's immune hail function.

Each 100 grams of edible portion contains 93 grams of water, protein fiber, fat grams, carbon destroys aqueous compounds, vitamins 140 mg, phosphorus 30 mg, iron mg, vitamin C 51 mg, niacin mg, carotene mg.

Rape is also known as cabbage and brassica, we call it Beijing cabbage here, and there are also called ladyheads. Each 100 grams contains: protein grams, fat grams, carbohydrate grams, dietary fiber grams, vitamin A103 micrograms, vitamin B1 mg, vitamin B2 mg, vitamin C 36 mg, vitamin mg, calcium 108 mg, phosphorus 39 mg, potassium 210 mg, magnesium 22 mg, iron mg, zinc mg, selenium micrograms.

Canola contains the hormone graft, which promotes the formation of enzymes and is beneficial for physical development. Rapeseed also contains substances that promote the synthesis of rhodopsin in the eye, which is beneficial to protect eyesight. Rape also has the effect of promoting blood circulation, reducing swelling and dissipating stasis, and can assist women with postpartum congestion and abdominal pain.

Rape belongs to the leafy vegetables in the vegetables, according to the Chinese residents' dietary pagoda recommendation: we should eat 300 500 grams of fresh vegetables every day, for their own health, we should eat some rape every day, but also eat some other vegetables, it is best to eat more than six kinds of vegetables every stupid day, so that it is more beneficial to health!

Rape can be fried and boiled.

1 The amount of carotene per 100 grams in rape is 623 halg. The molecular structure of carotene is usually equivalent to two vitamin A, when carotene enters the human body, it will be converted into vitamin A through the action of enzymes in the intestinal mucosa and liver, which has a good protective effect on the eyes and **, and has a significant effect on night blindness and **roughness.

2. The amount of potassium in rape is 210 mg per 100 grams. Potassium is used as an intracellular cation to maintain osmotic pressure in intracellular fluids and to regulate acid-base balance in body fluids. At the same time, it participates in the metabolism of intracellular sugar and protein, which is of great help to the nervous system and myocardial function.

3. The content of calcium in rape per 100 grams of enzyme enzyme 108 mg. Most of the calcium is found in bones and teeth, which can promote the growth and development of the body. In addition, a small part of calcium exists in the tissues and cells of the soft body, which participates in the metabolic process of physiological functions and maintains the normal activities of various organs.

4. The amount of vitamin C in rape is 36 mg per 100 grams. As a well-known nutritional element, vitamin C has a miraculous effect on anti-scurvy, and it also has antioxidant and anti-free radical functions, which is helpful for whitening and lightening spots.

Rape is rich in nutritional value, containing calcium, iron, potassium, vitamin A, vitamin C, carotene.

The effect of rape can be used to replenish calcium. Maintain the body's immune function. Laxative.

Rape has great nutritional value, for example, rape also has the effect of promoting blood circulation, dispersing blood and reducing swelling, pregnant women can be assisted by eating rape after childbirth abdominal pain, erysipelas, swelling and abscess. Thank you for your adoption.