How to eat ice cabbage, how to eat ice cabbage cooked

Ice cabbage can be made into fried shrimp with ice cabbage, the specific steps are as follows:

1. First put an appropriate amount of water in the pot and boil it over high heat.

2. Take advantage of the gap in boiling water to wash the tomatoes and set aside.

3. Wash the ice cabbage without cutting it.

4. At this time, after the water boils, put the tomato into the water, turn off the heat, and after a while, the skin of the tomato will burst automatically.

5. After the skin of the tomato bursts, we can slowly tear the skin of the tomato, so that the skin will be removed intact.

6. After removing the skin of the tomato, cut it into pieces.

7. At this time, heat the pan, put the tomatoes into the pot, and slowly stir over low heat.

8. After simmering for a while, we add an appropriate amount of water, and then it will become ketchup.

9. Clean the shrimp, remove the shrimp line, and put the shrimp into the pot to cook.

10. After boiling for a while, the color of the shrimp will change, and it will be more flavorful, and then you can put in the ice cabbage.

11. Finally, season it, because the tomato is a little sour, so you need to add some sugar, add a little salt, stir-fry for a while, and you can eat it.

Here's how to salad ice cabbage:1. Soak the ice cabbage in clean water for a few minutes, wash it clean, and tear it small by hand. Blanch the torn ice cabbage with boiling water, remove it and put it on a plate.

2. Pat the garlic flat with a knife and then chop it, and put it on top of the ice cabbage. Sprinkle the minced garlic with salt to taste.

3. Heat the oil in a pan, add the dried chili peppers and fry them slightly, and pour them over the garlic. Finally, you can put an appropriate amount of monosodium glutamate and stir well.

Ice cabbage contains a variety of amino acids, flavonoids and other nutrients that are rare in other vegetables, and its sour taste is a natural apple sourness, rich in sodium, potassium, carotene and other minerals, and is a vegetable with high nutritional value.

Ingredients: 300 grams of ice cabbage, 3 cloves of garlic, 3 millet peppers.

Steps:1Wash the ice cabbage, soak it in lightly salted water for 15 minutes, cut it into small pieces and put it on a plate. 3 cloves of garlic minced, 3 millet peppers minced.

2.Put minced garlic, minced millet pepper, half a spoon of salt, half a spoon of chicken essence, 1 spoon of sugar, half a spoon of light soy sauce, half a spoon of vinegar, and half a spoon of sesame oil in a bowl and mix well.

3.Pour the sauce over the ice.

Tips: The surface of ice cabbage is covered with a layer of vesicular cells shaped like "ice crystals", which are rich in natural plant salts, which are good for patients with hypertension, diabetes and hyperlipidemia; Because it is rich in a variety of amino acids, mental workers and teenagers can slow down the aging rate of brain cells and strengthen the function of brain cells.

There are ways to eat ice cabbage: cold ice cabbage and ice salad.

1. Cold ice cabbage

First, wash and drain the ice cabbage, and then pinch the ice cabbage into small pieces for later use. After the ice cabbage is ready, put the garlic, sesame paste, sugar, vinegar, soy sauce and sesame oil into a container and stir well, and mix it into cold sauce. Then put the drained ice cabbage on the plate, pour the prepared sauce directly on top of the ice cabbage, stir it directly when eating, and eat it with the sauce.

2. Ice salad

First of all, you need to clean the ice cabbage, then remove and drain the water for later use. Prepare a few cherry tomatoes and an appropriate amount of fruit corn kernels, and then serve them in a salad with ice cabbage, wash and cut them in half. When everything is ready, you can put the ice cabbage, cherry tomatoes, and sweet corn into a pot, then add the salad dressing and stir it directly to serve.

Introduction to Ice Cabbage

Crystal ice cabbage, also known as ice cabbage, icicle, and apricotaceae, is found in Africa, western Asia, and Europe. It is characterized by a large number of large vesicular cells on the leaves and stems, which are filled with liquid and reflect light when exposed to the sun, like ice crystals, hence the name crystal ice cabbage.

Ice cabbage is rich in highly functional substances such as amino acids and antioxidant substances. The sourness in ice cabbage is the sourness of natural apples, and it is rich in minerals such as sodium, potassium, and carotene, and it is a vegetable with high nutritional value because it condenses one of the characteristics of cabbage, cabbage, lettuce, etc.

Summary. Steps:1

Prepare the required ingredients: 500g ice cabbage, 2 garlic heads, 2 chili peppers, 2 tbsp cooking wine, 1 tbsp oil, 1 tsp salt, 1 tsp sugar, 1 tbsp monosodium glutamate, 1 tbsp sesame oil. 2.

Wash the ice cabbage, drain and cut into small pieces. 3.Heat oil in a pan, finely chop the green garlic and chili peppers, and stir-fry in the pan until fragrant.

4.Pour the ice cabbage into the pot, add cooking wine, salt, sugar, monosodium glutamate, sesame oil, and stir-fry evenly. 5.

Cook the ice cabbage until it is cooked through, add an appropriate amount of water, and continue to cook until the ice cabbage is cooked through.

Steps:1Prepare the ingredients you need:

500g ice cabbage, 2 garlic heads, 2 chili peppers, 2 tbsp cooking wine, 1 tbsp oil oak, 1 tbsp salt, 1 tsp sugar, 1 tbsp monosodium glutamate, 1 tbsp sesame oil. 2.Wash the ice cabbage, drain and cut into small pieces.

3.Heat oil in a pan, finely chop the green garlic and chili peppers, and stir-fry in the pan until fragrant. 4.

Pour the ice cong vegetables into the pot, add cooking wine, salt, sugar, monosodium glutamate, sesame oil, and stir-fry evenly. 5.Cook the ice cabbage until it is cooked through, add an appropriate amount of water, and continue to cook until the ice cabbage is cooked through.

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Because if the opening part is full, it will freeze the boss for a long time, affecting the balance, so it is disabled.

Ice cabbage can be cleaned and eaten directly, or it can be used as the main ingredient to cook or stir-fry, or used as an auxiliary ingredient to make dishes with other ingredients, such as scrambled eggs with ice cabbage, ice cabbage soup, fried shrimp with ice cabbage, fried enoki mushrooms with ice cabbage, fried ice cabbage with leeks, etc.

If you feel that it is not tasteful to eat raw, you can make it into a vegetable salad, cold ice salad, or eat it with sesame sauce, ketchup, soybean sauce, hot sauce and other sauces.

Ice cabbage, scientific name ice leaf dayflower, also known as ice grass, ice flower, is an annual or biennial herbaceous plant of the family Apricot family, the genus of sunflower is white, the flower is white or light rose-red, and the fruit of cherry celery is capsule.

Ice cabbage is nutritious, crisp in taste, unique in flavor, contains a variety of aminospinic acid, flavonoids and other nutrients that are rare in other vegetables, has high nutritional value, can be eaten raw or fried, and has been developed as a cosmetics in Japan.

1. Ice cabbage shabu-shabuYou can order your favorite hot pot ingredients in the hot pot and put the ice vegetables in the pot to eat, so that you can not only eat a variety of nutrients in it, but also enjoy the spicy and delicious taste of the hot pot restaurant.

2. Stir-fry. After washing the ice cabbage, put it on the cutting board, cut it into pieces with a fruit knife, and cut the garlic into pieces. Heat the oil in the pan, heat it slightly, put the garlic in the pot and fry it in oil, then put the washed ice cabbage into the pot and stir-fry, and after about two or three minutes, you can put it on a plate and take it.

This is the easiest way to take ice cabbage.

3. Make soup and eat.

Ice cabbage contains a variety of nutrients, and when you make a soup, you can melt the nutrients into the soup, which is not only delicious to drink, but also digests and absorbs many nutrients. Pour the oil into a cold pot and add the barrel bones to boil. After about an hour, add the ice cabbage and the oil, and remember to put the oil, otherwise it will harm the taste of the soup.

After cooking for a few minutes, add salt and peppercorns, and you're done.

Here's how to eat ice cabbage:Ingredients: ice cabbage, strawberries, Thousand Island sauce, etc.

1. After cleaning the ice cabbage, soak it in the water for 10 minutes.

2. Drain the ice cabbage and put it in a bowl.

3. After washing and cutting the strawberries into pieces, Jian Kuan also put them in the opening bowl.

4. Pour the Thousand Island sauce into a bowl.

5. Stir the ice cabbage, strawberries and Thousand Island sauce well and serve.