What vegetables are good for pregnant women? What vegetables are good for pregnant women?

1. Cauliflower Pregnant women often eat some cauliflower before giving birth, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has the greater advantage of preventing and treating diseases when eaten often. It can enhance the liver's detoxification ability and improve the body's immunity, prevent colds, prevent scurvy and other diseases.

After boiling the juice of cauliflower leaves, honey is added to make syrup, which has the effect of stopping bleeding and relieving cough, reducing inflammation and phlegm, moistening the voice and opening the voice, and is a medicinal diet to prevent intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection in newborns. Pregnant women often eat cauliflower is beneficial.

2. Spinach Spinach is rich in folic acid, with a folic acid content of up to 50mg per 100g of spinach, ranking first among vegetables. Experts advocate eating more spinach or folic acid tablets during the first 2 months of pregnancy. Folic acid is easily soluble in water, so it is essential to retain a little water when cooking to preserve its umami flavor.

At the same time, a large amount of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression, insomnia and other common pregnancy complications in pregnant women, and can effectively prevent and treat melasma in pregnant women.

3. Radish contains 6 times more vitamin C than apples, and carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glycase enzymes can break down starch and fat in food, which is conducive to full absorption by the human body. However, radishes should not be eaten with fruits.

The nutrients of the two meet to strengthen the thyroid suppression effect of thiocyanic acid. Pregnant women often eat radish to get the good effect of disease prevention and fitness.

4. Soybean sprouts.

Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc., protein is the main raw material for the growth of tissue cells, can repair the tissue damaged during childbirth, vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, cellulose can moisten the intestines, prevent constipation in mothers.

5. Lotus root Lotus root contains a large amount of starch, vitamins and minerals, rich in nutrition, light and refreshing, it is a good medicine for removing stasis and giving birth to new vegetables, which can strengthen the spleen and stomach, moisten and nourish yin, blood and stasis, and clear heat and raw milk. Pregnant women eat more lotus root, which can clear the blood accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help to feed newborns.

6. Kelp kelp contains more iodine and iron, iodine is the main raw material for the manufacture of thyroxine, iron is the main raw material for the manufacture of blood cells, and mothers eat more of this vegetable, which can increase the content of milk. Newborns eat this milk, which is beneficial to the growth and development of the body and prevents cretinism caused by it.

Vegetables with leaves:Spinach, leeks, cauliflower, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, rape, bean sprouts, baby greens, purple cabbage, cabbage, baby cabbage, baby cabbage, water spinach, sweet potato leaves, dragon's mustard.

Legumes and vegetables:Green beans, edamame, lentils, peas, broad beans, green beans, mung bean sprouts, bean sprouts, soybean sprouts.

Mushroom vegetables:Shiitake mushrooms, straw mushrooms, oyster mushrooms, enoki mushrooms, king oyster mushrooms, small oyster mushrooms.

Vegetables of melons:Winter melon, pumpkin, cucumber, loofah, bitter gourd, vegetable melon.

Root vegetables:Green onions, garlic, ginger, shallots, onions, yams, taro, konjac, sweet potatoes, purple potatoes, potatoes, yams, lotus roots, carrots, white radish.

White fungus, corn, bell pepper, millet pepper, asparagus, bamboo shoots, callus white, tribute cabbage, fennel, lily, eggplant, tomato, water chestnut monk cabbage, fungus cabbage, cauliflower, Chaotian pepper, pea sprouts, bell pepper. <>

Eating more vegetables is very good for the body, and our life is getting better and better, and many people make mistakes about the amount of vegetables and meat in their ordinary livesIn fact, people eat about two taels of meat at a meal, eat about a pound of vegetables, so that they can supplement vitamins and fiber, and vegetables can prevent a lot of diseases. Eating more vegetables is also very good for our **.

When eating vegetables, it is best to eat boiled vegetables, which is more hygienic, because now vegetables are divided into a lot of pesticides, so wash them when washing, remember to cook them, and it is best to add less oil when eating vegetables, so that it is more conducive to good health.

Many people like to squeeze vegetable juice, such as carrot juice, spinach juice, cucumber juice, in fact, juicing a lot of nutrients will be lost, it is best to eat vegetables directly. In this way, all the nutrients in vegetables can enter our body, especially the fiber in vegetables can promote intestinal peristalsis.

It is better for pregnant women to eat vegetables such as tomatoes, carrots, celery, etc.

1. Tomatoes: Tomatoes are rich in vitamin C and trace elements required by the human body.

2. Carrots: Carrots are rich in vitamin A, which can effectively prevent night blindness. When the human body is deficient in vitamin A, it will lead to slow growth and rough growth.

The hormonal effects in women's receptors during pregnancy may become worse, and supplementing with more vitamin A has certain benefits.

3. Celery: The dietary fiber content in celery is relatively high, and eating celery regularly can promote intestinal peristalsis and effectively prevent constipation.

The following foods are good for the fetus on different levels.

1. Tomatoes, tomatoes are rich in vichicasin, lycopene, etc., which have anti-free radical and antioxidant effects.

2. Radish, the content of vitamin C and vitamin A in radish is relatively high, which is conducive to the physical development of the fetus and the development of fetal vision.

3. Spinach, spinach is not only rich in vitamins, but also rich in iron, which can prevent ischemic anemia in pregnant women and help fetal growth and development.

4. Bean sprouts, such as bean sprouts, are very rich in nutrients, containing a variety of vitamins, minerals, proteins, carbohydrates, etc., pregnant women often eat bean sprouts, which can promote fetal growth and development, effectively prevent constipation, relieve intestinal flatulence, etc.

5. Cauliflower, cauliflower is rich in vitamin K, vitamin A, vitamin B, vitamin C, etc., pregnant women often eat cauliflower, enhance liver detoxification ability, prevent colds, improve body immunity, and can also increase the content of vitamin K in breast milk to prevent intracranial hemorrhage in newborns.

1. Rhizomes.

Including radish, potato, lotus root, sweet potato, yam, taro, cocoon, amaranth, cigu, onion, ginger, garlic, garlic, leek flower, green onion, leek yellow, etc.

2. Melons and eggplant.

Including winter melon, pumpkin, sliding gourd, loofah, cucumber, eggplant, tomato, bitter gourd, pepper, corn, small melon, etc.

3. Leafy vegetables.

Including cabbage, spinach, rape, cabbage, amaranth, leeks, artemisia, coriander, mustard greens, kale, fennel, garlic sprouts, lettuce, water spinach, pea tips, lettuce, cauliflower, broccoli, lettuce, cabbage, shallots, etc.

4. Cauliflower.

These vegetables have flowers, hypertrophic flower stems or flower bulbs as their product organs, such as cauliflower, goldenrod, broccoli, seaweed vine, artichok and letter-withered kale.

5. Fresh beans.

Including beans (including dwarf lettuce, vine bean variant vegetables), cowpeas, peas, broad beans, edamame beans (i.e., soybeans), lentils, sword beans, etc.

1. Leafy vegetables: mustard greens, spinach, coriander, chrysanthemum, amaranth, bok choy, celery, water spinach.

2. Root vegetables: asparagus, callus white, carrot songqiaodou, burdock, bamboo shoots, winter bamboo shoots, lettuce.

3. Melons and fruits: cucumber, cranberry gourd, loofah, winter melon, bitter gourd, pumpkin, zucchini.

4. Mushrooms: shiitake mushrooms, lion's mane mushrooms, wood wild grinding ears, enoki mushrooms, king oyster mushrooms, mouth mushrooms, tea tree mushrooms.

5. Onions and garlic: shallots, leeks, garlic, ginger, chives, garlic sprouts, garlic moss.

6. Beans: peas, kidney beans, green beans, soybeans, edamame, cowpeas.

Different vegetables will provide different nutrients and have different nutritional values. Pregnant women should eat a variety of vegetables.

1.Bean sprouts: rich in vitamin C, folic acid, a certain amount of protein, fat and other nutrients, which can supplement these nutrients needed for the growth and development of the baby and promote the healthy development of the baby.

2.Radish: The content of vitamin A and vitamin C in radish is relatively high, which not only helps the baby's physical development, but also helps the baby's vision development, and can also play a role in whitening.

3.Tomatoes: Rich in vitamin C and lycopene, they have antioxidant and anti-free radical effects, which are beneficial to the development of babies.

4.Spinach: Rich in iron and vitamin C, it can prevent iron deficiency anemia during pregnancy and supplement the iron needs of fetal growth and development.

Considerations for early pregnancy care.

1.No exposure to alcohol and tobacco: Not only does not touch tobacco or alcohol, but it also means not staying in a smoky environment for long periods of time. Passive smoking can also cause harm to children.

2.Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being damaged by vomiting residue; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to damage their teeth.

3.Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to have a towel and mouthwash ready. If the expectant mother has not yet told her boss and co-workers about her pregnancy, think of a convincing excuse to help you when you are not feeling well.

4.When you lose your appetite, you can eat whatever you like, except for the foods that are forbidden to pregnant women. In general, expectant mothers in the first trimester prefer to eat acidic foods, such as oranges, dried plums or pickles.

Therefore, husbands and family members should prepare more such food. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5.Eat small, frequent meals: every 2-3 hours.

Nausea and vomiting during pregnancy are worse in the early morning on an empty stomach. In order to alleviate morning sickness, you can eat more dry foods, such as baked cakes, biscuits, steamed bread slices, bread slices, etc. If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

Vegetables are very rich in nutritional value, minerals, vitamins, dietary fiber content are very high, energy is relatively low, you can eat more, eat more than a pound a day. The dark-colored leaves in vegetables are the most nutritious.

Vegetables as a whole, the nutritional value is still very rich, the mineral content, the vitamin content is particularly high, the dietary fiber content is particularly high, the energy is relatively low, for pregnant mothers, low-sugar and low-fat people, vegetables can be eaten, and can be eaten more, it is best to eat more than a pound a day, but in all the vegetables, leaves, Among the stems and roots, the nutrition of the leaves is the best, so it is recommended that pregnant mothers eat more than one pound of vegetables every day, and more than half of them are dark in color, and the leafy vegetables are the best.

Cabbage, rape, and vitamin-rich vegetables are good.

Vegetables that can be eaten during pregnancy include cabbage, organic mountain cauliflower, carrots, and purple cabbage, mushrooms, cucumbers, etc., which are rich in vitamins and crude fiber, which can not only improve the body's immunity, but also prevent constipation.

In addition, you can also eat more tomatoes, because tomatoes are rich in vitamins and trace elements, during pregnancy, you should eat less cold vegetables, such as lettuce, fungus, etc., because cold vegetables may cause abdominal pain, and in severe cases, it will also cause miscarriage.

During pregnancy, you can also eat more foods with high protein content, such as eggs, milk, lean meat, etc., which can effectively promote the development of the fetus while improving your own immunity.

In short, there are many vegetables that can be eaten during pregnancy, and the diet during pregnancy should be rich and diverse, but be careful not to eat some raw and cold foods.

1.Vegetables with leaves: garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, rapeseed, bean sprouts, baby greens, purple cabbage, baby cabbage, baby cabbage, water spinach, sweet potato leaves, dragon's mustard, etc.

2.Legumes and vegetables: green beans, edamame, lentils, peas, broad beans, green beans, mung bean sprouts, bean sprouts, soybean sprouts, etc.

3.Mushroom vegetables: shiitake mushrooms, straw mushrooms, oyster mushrooms, enoki mushrooms, oyster mushrooms, small oyster mushrooms, etc.

4.Melon vegetables: winter melon, pumpkin, cucumber, loofah, bitter gourd, vegetable melon, etc.

5.Root vegetables: large acres of onions, garlic, ginger, shallots, onions, yams, taro, konjac, red Xunfan potatoes, purple potatoes, potatoes, yams, lotus roots, carrots, white radish, etc.

Purple cabbage is rich in nutrients, such as high-quality protein, fiber, trace amounts of cedanin, vitamins, etc., pregnant women can eat purple cabbage can supplement nutrition, strengthen the body, and promote fetal development. The loofah is rich in B vitamins, which are needed by pregnant women and fetuses, and also contain amino acids, proteins and other nutrients, which play a good role in fetal development. Bean sprouts are rich in vitamin C, folic acid, as well as a certain amount of protein and fat, which can supplement the nutrients needed for fetal growth and development, and can promote the healthy development of the fetal physique.

In addition, pregnant women can also take folic acid and calcium under the guidance of doctors to ensure the normal development of the fetus. Pregnant women should also try to avoid contact with radiation, pesticides and other substances, avoid viral infections, avoid taking teratogenic drugs, prohibit alcohol, prohibit hair dyeing, perming, etc., and also need to avoid overwork and emotional fluctuations.