How to make up for anemia the fastest? How to make up for anemia as soon as possible.

Clinical observation has shown that in many patients with anemia, low hemoglobin is caused by a deficiency of a hematopoietic raw material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected. As for supplementing raw materials, most patients can do it as long as they pay attention to their diet.

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

Red dates, ejiao, red beans, red mushrooms, longan, peanut clothes, wolfberry, pig blood, pig liver, big bones, and black rice are all good things to replenish blood.

What is the fastest blood tonic for anemia?

For iron deficiency anemia and megaloblastic anemia, the easiest way to replenish blood is to eat more meat. If you have anemia caused by folic acid deficiency, we need to supplement some green leafy vegetables and fruits.

The fastest foods to replenish blood are: ginseng silver pomfret soup, lotus root, red beans, and black beans.

1. Participate in the silver pomfret soup

Malnutrition anemia is mainly caused by a serious lack of iron and vitamin B2 caused by the lack of iron, folic acid and other nutrients in time. The common symptoms of patients are tinnitus, dizziness, dull and dry hair, and in severe cases, loss of appetite. You can eat ginseng and silver pomfret soup, which has the effect of strengthening the spleen, nourishing blood and replenishing qi.

2. Lotus root

Lotus root is rich in starch and various nutrients, all of which meet the needs of the human body. Helps to enrich the blood, enhance immune function, and is easy to digest.

3. Red beans

Red beans are not only highly nutritious, but also can discharge toxins from the human body, replenish iron in the body, and have a good blood tonic effect. The combination of red beans and red dates can not only improve the body's metabolism, but also quickly make cell production, enhance the hematopoietic function of the bone marrow, and increase the hemoglobin in the blood.

4. Black beans

From ancient times to the present, black beans are a good product for blood supplementation, especially for female friends who have just given birth and have symptoms of anemia, you can eat more black beans, iron can promote the production of red blood cells in the body, so that there can be a blood-generating effect, stewed pig's trotters put some black beans in it, not only can replenish blood but also supplement a large amount of collagen.

If it is iron deficiency anemia, you should often eat some foods with high iron content, such as animal liver pig blood, or spinach, pay attention to avoid strong tea, coffee or something, long-term consumption of strong tea will produce tannins, resulting in iron deficiency anemia, if you are conditioning, you can try oral Heyan Angelica Yixue oral liquid, this oral liquid uses the classic recipe Bazhen soup that has been inherited for a long time and the other two traditional Chinese medicinal materials that replenish qi and blood, "the most qi tonifying medicine" of astragalus and "blood tonic medicine" Ejiao, which is very safe and can be assured.

There are many types of anemia, the most common being iron deficiency anemia. Blood-replenishing iron can speed up the synthesis of human red blood cells and play the fastest role in blood replenishment. In addition, you can also eat more iron-rich foods. Such as sesame paste, spinach, pork liver, pig blood, etc.

It's better to replenish blood slowly. Eat some blood tonics, ejiao, angelica, ......But it has to be combined with qi replenishment to be effective, jujube, astragalus or something.

Anemia is mainly to find **, what we usually say, what to eat to make up the fastest, mainly refers to nutritional anemia, one of our nutritional anemia is iron deficiency anemia,

Don't think about making it up, first**. It is recommended to take three drugs together quickly, folic acid, iron, and VB12

Hello, in case of anemia, it is recommended to eat more lean meat and pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Severe anemia requires blood transfusion**.

Anemia should eat more fruits that contain good iron.

Such as: red dates, grapes, kiwifruit, cherries, longan, lychees, etc., in addition, remember to drink 9 flavors of Xueying tea, which can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing stagnation, and achieving the purpose of comprehensively regulating anemia.

Hello, anemia** first find the cause for the cause **, in addition, it is recommended to eat more lean meat and pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein and eat more vegetables and fruits to supplement vitamin C to promote iron absorption.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach. Enoki:

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Blood tonic does not mean that it will be effective as soon as you eat it, you must always insist on eating blood-replenishing food, and use red dates and party longan to soak in water and drink, which can be effective What is good to eat for anemia in women's health net.

Treatment of anemia 1Tomatoes, apples, 15 grams of sesame seeds, eat them at one time, eat them 1-2 times a day, and persist for a long time to cure anemia. Patients with anemia and low blood pressure should eat pears and strawberries.