What are the fastest foods to replenish blood, and what are the fastest foods to replenish blood

Women are deficient in qi and blood, and 3 kinds of food are boiled and eaten, which nourishes the kidneys and blood, and improves anemia!

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

Fourth, lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots.

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat.

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus.

Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

If it is an iron deficiency blood supplement, you should pay attention to eating more foods rich in protein, vitamin B and vitamin C, and a diet rich in iron.

Beneficial fruits are apples, jujubes, lychees, bananas, etc.

In addition, you should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are beneficial to nourish and nourish blood.

What foods can replenish blood?

The most blood-nourishing food is not brown sugar, it turns out to be it, supplementing estrogen and preventing anemia!

Foods that nourish blood quickly include carrots, hair cabbage, daylily, longan meat, etc.

1.Carrot. Carrots are rich in vitamin B2 as well as carotene. It can not only replenish vitamins to the body, but also help the body achieve the effect of replenishing blood and qi.

2.Hair cabbage. Fat cabbage is dark in color, but it is rich in nutrients, including iron, zinc, etc., which has a good effect of replenishing blood and qi.

3.Daylily. Daylily contains high nutrients, including copper, iron, vitamin D, protein, body fat and other nutrients, which help the body replenish blood and qi.

4.Longan meat. Longan meat is not only rich in iron, but also vitamin D, glucose, cotton sugar and other substances, long-term eating longan meat can not only replenish blood and qi, but also can be used for memory loss, neurasthenia, palpitations, insomnia, depression and other diseases**.

The phenomenon of self-anemia is more serious, and it is recommended to give physical conditioning through oral administration of Shiquan Da Tonic Pill or Donkey Gum Blood Replenishing Granules under the guidance of a doctor.

This pork liver, lean meat, I personally think that's all there is to it.

If it's really lacking, then maybe the food is still not enough, and you still need to use medicine.

The foods with the best and fastest blood replenishing effect include cherries, carrots, spinach, lotus roots, jujubes, pork liver, etc.

1.Cherry. Among many fruits, cherries have the highest iron content, which helps the human body to synthesize hemoglobin and myoglobin, and has a strong effect on blood and qi.

2.Carrot.

Carrots are rich in vitamins B and C, as well as carotene, which is extremely beneficial for blood nourishment, and it is better to cook soup with carrots.

3.Spinach. Spinach is not only rich in iron, but also rich in carotene, which is a well-known blood-replenishing vegetable, and moderate consumption can prevent and improve anemia.

4.Lotus root. Lotus root is mild in nature, fresh root has a hemostatic effect, and cooked root has a blood tonic effect. Eating raw lotus root can clear heat and cool blood, stop bleeding and disperse stasis, and eat it after cooking thoroughly can strengthen the spleen and nourish blood.

5.Jujube. Jujube has a high content of copper and is rich in vitamin C, which can promote the body's absorption of ferrous ions, and has a good effect of replenishing blood and qi.

6.Liver. Pork liver is a good blood tonic food in the animal liver, which is rich in a large amount of iron, moderate consumption of pork liver every week can help prevent anemia, grinding into powder can give children iron supplementation, to prevent iron deficiency anemia. However, do not drink strong tea when eating pork liver, because strong tea contains tannin components, which will affect iron absorption.

Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong concept, plant food, not only contains iron, carotene and other nutrients, but also the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait. The following are common blood-tonic foods Enokia Enokia has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and other nutrients such as vitamins A, B1, C, protein, fat and colchicine, and has diuretic and stomach effects.

Longan meat Longan meat is longan meat, blessed meat, every summer and there is fresh longan on the market, this is a well-known blood food, because it is rich in iron and contains vitamin A, B, glucose, sucrose, etc. Salted dried radish dried radish is originally a beneficial vegetable contains vitamin B, extremely rich, high iron content is the first level of health food, although perennial ** both salty and refreshing, eat a special flavor, nutritious and more, its iron content in addition to goldenrod more than all food. Black beans In ancient times, our country has always believed that eating beans is beneficial, especially black beans can produce blood and black hair, and the way to eat black beans is as easy as everyone wants, and black beans can be used to cook black-bone chicken after giving birth.

Hair cabbage hair cabbage is black like hair, the texture is thicker and smoother, it contains iron so it can replenish blood, and it can make the hair black when eaten often, and women can also use hair cabbage to cook soup after giving birth, as a blood supplement. Carrot Carrot is carrot, known as ginseng in Japan, contains vitamin B, C, and contains a special nutrient carotene, carotene is very beneficial to the blood, so the carrot soup is a good blood soup. Gluten Folk food villages, vegetarian restaurants, and lo-mei stalls all have **, gluten is quite rich in iron, and it is a delicious food worth advocating.

Spinach, also known as spinach, is a well-known blood nourishing food, iron-containing carotene is quite rich, so spinach can be regarded as an important food in the blood-nourishing vegetables, other foods containing iron, raisins, dried plums, dried apricots, dried peaches are the most in the fruits.