What foods to eat for a cold to get better a little faster

Generally speaking, eat less, rest more, and drink plenty of water.

Hello dear! I'm glad to answer for you, you can eat some light and easy-to-digest foods that help increase airing and resistance when you have a cold. 1. Staple foods:

You can choose to eat easily digestible foods such as millet porridge, rice porridge, vegetable porridge, noodles, etc. 2. Vegetables: You can choose to eat tomatoes, Dou pineach, ginger, cabbage, cabbage, celery, carrots, white radish, etc., these vegetables are rich in vitamins and can help improve the high resistance of ear traces.

3. Fruits: You can choose to eat kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons, etc., these fruits are rich in vitamin C, which is conducive to healing colds and increasing resistance. 4. Meat:

Choose from lean pork, chicken, fish, shrimp, etc. In addition, if you have a cold, you can drink some milk and eat some egg custard, which will help you recover from a cold.

The soup not only provides more water, but also a small amount of nutrients. In particular, a bowl of hot soup can help relieve cold symptoms such as nasal congestion, nasal discharge, dry throat, and sore throat. If you add a little more ginger to the soup, the effect will be even better.

Ginger has the effect of warming the stomach and dispelling cold, and the two components of gingerone and gingerol can inhibit toxins, promote blood circulation and strengthen metabolism. The vitamin C in winter melon can inhibit the activity of viruses and bacteria and help the body**. Ginger and winter melon are cooked together to help the body perspire.

Drink plenty of water. Ginger wolfberry brown sugar boiled water to drink. It exudes wind and cold, warms the body, promotes blood circulation, and helps to remove toxins from the body.

If there is fever, runny nose, sneezing and coughing and other serious symptoms, you should go to the hospital in time to test the blood routine, if it is caused by a viral infection, you should cooperate with antiviral drugs and cold medicines**, and avoid blindly choosing antibiotics**. Eat a nutritious diet. Eat more foods rich in vitamins and proteins, such as vegetables and fruits (fruits are eaten after cooking), fish, eggs, milk, etc., and drink plenty of hot soups.

Practice has proved that the carotene in radish has a unique effect on the prevention and development of colds. The specific method is to chop the sweet, crisp and juicy radish, press out half a teacup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add radish juice, and then add sugar or honey, mix well and rush into boiling water as a drink to drink, Tieguanyin tea tea and ginger slices boil water for a long time, and then add brown sugar to drink water, at that time about eighteen years old drank ginger tea, after a little cold boiled ginger tea to drink, and then the body is getting better and better without a cold cough, if there is a cold, it is forbidden to eat eggs.

The hen relied on self-healing power in the way of falling into the nest** cold and fever. Do you see it, the old hen is honestly lying on her stomach in the chicken coop, not eating or drinking, after two or three days, the cold is miraculously cured, it will happily jump out, energetic, resume eating and laying eggs, everything is as usual.

If you have a cold, it is better to eat some food to clear heat and detoxify during the cold, which can help the body recover. For example, you can eat some vegetables rich in dietary fiber, and you can also eat some fruits that are rich in vitamins, which can be beneficial to colds.

Ginger and garlic brown sugar soup, the recipe is ginger, garlic, brown sugar. Wash and slice the ginger, if you can't tolerate garlic, you can replace it with 5 to 6 white green onions, put it in a clay pot with brown sugar, add about 100ml of water, cook over high heat for 10 to 15 minutes, and drink hot. At the same time, you can eat garlic, once a day, for two to three days, which can be used for ** wind chill and cold.

Lemons, honey, radish, tomatoes, carrots, kelp, tofu, these foods contain very high nutritional value, so eating these foods can be good very fast.

It is possible to eat some apples, bananas, kiwifruit, dragon fruit, spinach, celery, honey, these foods have a very good effect on cold recovery.

At this time, it is necessary to eat more light vegetables, drink more milk, and then eat more fruits, and must ensure temperature, and also ensure sleep.

You should eat more runny and light food, eat more vegetables and fruits, and hydrate appropriately. On the premise of maintaining a balanced diet, supplement enough vitamins to enhance physical fitness and make the disease recover as soon as possible.

Drink more water, most of the colds have fever, sweating, need to add the body necessary water, in order to maintain the normal balance of water and salt metabolism, can be given warm water, fruit juice, orange juice, sugarcane juice, milk, noodle soup, vegetable soup, egg drop soup, rice porridge soup and other diets to supplement the body needs water.

Vitamin supplementation, cold patients to the loss and demand of vitamins increase, should be timely supplementation of vitamins, especially vitamin C and B vitamins. Vitamins are supplemented by eating oranges, mandarins, red dates, apples, lychees, longan, pears, tomatoes, etc., which plays a very important role in improving the body's disease resistance and restoring health.

Eat more foods that are good for appetite, such as mustard, cucumber, meat floss and fresh green leafy vegetables, and eat less fish and greasy foods. It is not advisable to eat ginger, chili pepper and other hot foods for wind-heat colds.

Eat some light and easy-to-digest foods during a cold, eat some vitamin-rich foods during a cold, and eat more liquid foods that are easy to digest when you have a cold, but the effect can bring surprises. So eat some light and easy-to-digest foods and drink plenty of boiled water. Viruses are used to being excluded from sweat, and colds generally take a week to ten days to heal.

Those who have a cold should eat warm or flat food, and pour the scattered eggs into the pot to taste. These foods inhibit the virus of colds, causing symptoms such as sneezing and runny nose. If you have a cold, you should eat more protein-rich foods and eat more fruits and vegetables.

Eat a light diet when you have a cold, avoid excessive intake, and don't drink alcoholic beverages.