What nutrients does cauliflower have? What nutrients does cauliflower contain?

Cauliflower is also called cauliflower, cauliflower. There are two kinds of white and green, and the green ones are also called broccoli and broccoli.

Nutrient content of cauliflower:

Cauliflower is rich in nutrients, rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them vitamin C.

Each 100 grams contains 85-100 mg of vitamin CP, which is 4 times higher than that of Chinese cabbage, and the carotene content is 8 times that of Chinese cabbage, vitamin.

The B2 content is twice that of Chinese cabbage. The nutrition and function of white and green cauliflower are basically the same, and the green one has a higher carotene content than the white one. The cauliflower meat is delicate, sweet and delicious, and it is easy to digest and absorb after eating.

Benefits of cauliflower:

Anti-cancer and anti-cancer. Cauliflower contains more vitamin C, which is 4 times that of Chinese cabbage, 8 times that of tomatoes, and 15 times that of celery, especially in the prevention and treatment of stomach cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesions and inhibiting the growth of cancer.

There are also a variety of indole derivatives in cauliflower, which have a more definite effect on reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, an enzyme extracted from cauliflower can prevent cancer, and this substance is called carotene, which has the effect of increasing the activity of carcinogen detoxification enzymes.

2. Enhance the body's immune function.

The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, improve human physique, and increase disease resistance.

The analysis of the main nutrients of American cauliflower proves that it is rich in vitamins and trace elements, and is a nutritious natural health food.

Nutrients of pearl cauliflower.

Calories (kcal).

Thiamine (mg).

Calcium (mg), protein (g).

Riboflavin (mg).

Magnesium (mg) fat (g).

Niacin (mg).

Iron (mg) Carbohydrates (g).

Vitamin C (mg).

Manganese (mg), dietary fiber (g).

Vitamin E (mg).

Zinc (mg), vitamin A (mcg).

Cholesterol (mg).

Copper (mg) carotene (mcg).

Potassium (mg), phosphorus (mg).

Retinol equivalent (mcg).

Sodium (mg) selenium (mcg).

Cauliflower contains a lot of flavonoids, which can prevent infection, clean blood vessels, prevent cholesterol oxidation, and reduce the occurrence of cardiovascular diseases.

Cauliflower contains a lot of water and dietary fiber, which can not only promote the peristalsis of the gastrointestinal tract and reduce the absorption of fat components in other foods, but also low sugar and fat foods, which are very suitable for people to eat.

Cauliflower contains a lot of minerals and is an alkaline food, which can balance the pH level in the body, thereby enhancing the body's ability to resist disease. It also contains antioxidants such as vitamin A, vitamin E, and vitamin C, which can remove free radicals in the body, prevent diseases, delay aging, moisturize the skin, and remove freckles and beautification.

1. Vitamins: Cauliflower is a cruciferous vegetable, which contains a rich variety of vitamins, such as vitamin C, but also contains vitamin B, vitamin D, carotene, etc.;

2. Minerals: Cauliflower is rich in minerals, such as iron, phosphorus, calcium, sodium, etc.;

3. Other nutrients: Cauliflower also contains protein, carbohydrates, fat, dietary fiber and other nutrients.

Cauliflower contains protein, fat, vitamins A, B, C, E, P, U, and minerals such as calcium, phosphorus, iron, etc.

Cauliflower can be a good thing and contains a lot of vitamin C. 2 times more than other foods: cabbage, rape, celery, apples, etc.

Therefore, it is necessary to eat more grinding cauliflower. If you eat cauliflower, you have to wash the cauliflower, which is not easy to wash. There are many corners and cracks, and it is easy to get some small insects, insect eggs and other foreign bodies inside, which is not easy to clean.

So washing cauliflower is a hassle. With clean cauliflower, you can make delicious food with confidence. How do you make cauliflower delicious?

My favorite cauliflower is still used to make dry pots, which are delicious.

Dry pot cauliflower】 Prepare the ingredients:

A piece of pork belly, a cauliflower, a few dried red peppers, an appropriate amount of dried peppercorns, a few green peppers, a few cloves of garlic, a piece of ginger, an appropriate amount of light soy sauce, a little cooking wine, an appropriate amount of bean paste, a little salt, a little monosodium glutamate, an appropriate amount of cooking oil.

Cooking method: 1. Clean the cauliflower first, pick the cauliflower into small flowers, then put it in warm water, add a little salt, soak it for about 20 minutes, and then wash it and wash it twice.

2. Cut the dried red pepper, press the dried pepper, wash and shred the old ginger, peel and slice a few cloves of garlic, and wash and slice the green pepper.

3. Wash the pork belly first. Add an appropriate amount of water to the pot, add the pork belly and a little cooking wine and boil, remove and cut into slices.

4. Put an appropriate amount of cooking oil in the pot, heat it, stir-fry the pork belly in the pot, then put the dried red pepper flakes, dried peppercorns, garlic slices, and ginger shreds into the pot and stir-fry a few times, and stir-fry the appropriate amount of bean paste and light soy sauce.

5. Put the cauliflower in the pot and stir-fry, without adding a little boiling water, and fry the cauliflower raw.

6. Then add green pepper slices, a little salt, a little monosodium glutamate and stir well, collect the juice and put it in the pot.

Stir-fry the meat to make it delicious. If there is enough oil in the pot, don't add water. There is also the cauliflower can be boiled crispy, you can also cook it for more time, boil the cauliflower for a longer time, cook it a little more deliciously, and the elderly and children are delicious.

Clears blood vessels:

First of all, we eat cauliflower can help promote vascular health, mainly in cauliflower flavonoid content is very rich, and flavonoids, which can not only help us prevent the problem of infection, but also the best vascular cleaner, can prevent cholesterol oxidation, prevent platelets from clotting, reduce the risk of heart disease and stroke due to rock pie, and is good for preventing cardiovascular diseases.

Detoxify the liver: everyone should also pay attention to eating cauliflower, in fact, we eat more cauliflower can also effectively promote the health of our blood vessels, cauliflower can strengthen our blood vessel walls, so that our blood vessels are not easy to rupture the problem. At the same time, vitamin C is very rich in cauliflower, so we can eat cauliflower to enhance the detoxification ability of the pure liver, and can improve the body's immunity, which can prevent the occurrence of colds and scurvy.

1. Babies often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

2. Improve the liver's detoxification ability, enhance the body's immunity, and prevent the occurrence of colds and scurvy.

3. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture.

4. The vitamin C content of cauliflower is extremely high, which is not only conducive to the growth and development of people, but more importantly, it can improve the immune function of the human body, promote liver detoxification, enhance the physical fitness of the human body, increase the ability to resist diseases, and improve the immune function of the human body.

5. In addition to preventing infection, flavonoids are also the best vascular cleaners.

6. The antioxidant isothiocyanide can prevent the eyes from being damaged by ultraviolet rays in the sun.

7. In the hot summer, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or not smooth, decoction with cauliflower, drinking frequently, has the effect of clearing heat and quenching thirst, diuretic and laxative.

Cauliflower, also known as cauliflower. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, vitamin C cauliflower - cauliflower content is higher, containing 85-100 mg of vitamin CP per 100 grams, 4 times higher than Chinese cabbage, carotene content is 8 times that of Chinese cabbage, and vitamin B2 content is 2 times that of Chinese cabbage.

The nutritional value of cauliflower is very high, which is mainly reflected in the following 8 aspects:

Anti-cancer and anti-cancer: 2Clears blood vessels:

3.Rich in dimension k:

4.Detoxify the liver:

5.Wiki Emissary:

6.Biological Activity:

7.**:, thank you for your support!

Cauliflower is rich in various vitamins, especially vitamin B and vitamin C, and can be used as a common recommended vegetable for tumor prevention.

Cauliflower also has a very good preventive effect on metabolic system diseases such as hypertension and hyperlipidemia.

In addition, cauliflower also has a laxative effect, which is suitable for constipated people.

Eating some cauliflower in moderation can effectively absorb the trace elements in it, thereby enhancing the body's immunity and playing a role in preventing and fighting cancer.

There are also a lot of flavonoids in cauliflower, which can effectively increase the elasticity of blood vessels and remove cholesterol in the blood, thereby reducing blood lipids.

The flowers contain a variety of vitamins such as vitamin C, carotenoids, thiamine, riboflavin, vitamin B6, folic acid, as well as calcium, phosphorus, potassium, iron, zinc, selenium and other minerals.

As a cruciferous plant, cauliflower has a unique secondary metabolite in cruciferous plants, thioglucosinolated, which is degraded to form isothiocyanates and rich in phenols. These bioactive substances have significant effects on anti-mutagenesis and anti-tumor, and a large number of studies have found that regular consumption of cruciferous vegetables such as broccoli can reduce the risk of gastric cancer and colon cancer.

1. Detoxify the liver Eating more cauliflower will also strengthen the blood vessel wall and make it not easy to rupture. The rich vitamin C content makes cauliflower enhance the liver's detoxification ability, and can improve the body's immunity, which can prevent the occurrence of colds and scurvy.

2. Cleanse blood vessels Cauliflower is one of the foods that contain the most flavonoids, in addition to preventing infection, flavonoids are also the best blood vessel cleaners, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

3. The water content in cauliflower is very high, more than 90% of its weight, due to the low content of sugar and fat, its calories are very low, 100g cauliflower 23 30 kcal calories, and the dietary fiber content in cauliflower is high, and it can also reduce the absorption of fat components in other foods, which is an ideal **** ingredient.

4. Beauty freckle removal Cauliflower is rich in vitamin C, which can inhibit the production of melanin (melanin pigment), and has an oxidative removal effect on the pigment that has been formed, which can effectively eliminate freckles and dark spots on the surface, and can also moisturize the skin, which has the effect of freckle removal and beauty.

5. Enhance immunity Acidic internal environment is the main cause of disease, fresh cauliflower contains a lot of alkaline components, such as minerals: calcium, potassium, sodium, magnesium, etc., regular consumption of cauliflower can make the alkaline substances in the body sufficient, so that the acidic substances in the body are quickly neutralized into non-toxic compounds to eliminate the body, so that the internal environment is maintained in a relatively ideal weak alkaline state, which can enhance the body's ability to resist disease.

6. Delay aging Cauliflower contains a lot of vitamin A and vitamin E, these two ingredients have a strong antioxidant effect, edible can help the human body remove free radicals in the body, maintain the balance of oxidation and antioxidant in the body, so that various tissues are protected from the damage of oxygen free radicals, and have the effect of preventing diseases and delaying aging.

7. Anti-cancer and anti-cancer cauliflower has been included in people's anti-cancer diets by nutritionists from all over the world. Cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect.