If the stomach is not good, how to adjust the dietary therapy

1. Choice of staple food and beans: glutinous rice, japonica rice, corn, sorghum, coix seed, buckwheat, barley, mung bean, pea, broad bean, corn.

2. Selection of meat, eggs and milk: pork, beef, mutton, dog meat, chicken, duck, quail meat, bird's nest, grass carp, catfish, silver carp, bighead carp, crucian carp, herring, whitebait, yellow croaker, crab, field chicken.

3. Vegetable selection: pumpkin, bitter gourd, cucumber, loofah, spinach, celery, leek, cabbage, chrysanthemum, mustard greens, lettuce, lentils, cowpeas, water chestnut.

4. Fruit selection: jujube, hawthorn, chestnut, betel nut, pomegranate, bayberry, plum, coconut, banana, tomato, star fruit, mango, watermelon, melon, cantaloupe, peanut, sugarcane.

5. Eating black garlic (Liangpinhui - black garlic) after meals can promote digestion, regulate the stomach and intestines, and regulate constipation, diarrhea, stomach pain and soreness.

1. Like you, if you usually have a bad stomach, you should adjust and match your diet.

Usually try to eat less raw and cold food, because it is easy to have some diarrhea and abdominal pain in the stomach, and it is best to keep the stomach warm. Also, you must eat less spicy food and greasy food. Eat more nutritious foods that are easier for your relatives to digest and absorb.

Like some millet porridge, noodles, vegetable soup, you can also drink some mutton soup if appropriate, which can also regulate the gastrointestinal situation. In addition, you should try to eat as many vegetables and fruits as possible. Like apples, hawthorns, turnips, these are to help the digestion of the stomach.

Giving yourself some less stress to your stomach. Usually, you have to learn to eat less and more meals, manage your food intake every day, and try not to eat too much, otherwise you will also have diarrhea, bloating, and increase pressure on your stomach. In addition, don't eat too fast often, learn to eat slowly, and digest it for the stomach.

Don't eat anything at night before going to bed. So as not to easily digest the stomach.

2. Usually add more physical exercise.

It is necessary to exercise more of the body to make your stomach and intestines able to promote digestion. You can do some running every morning and evening. In the evening, you can also do some jogging, walking, etc., and you can also add some swimming when you are resting.

However, these conditions must be adjusted according to the condition of the body, and try not to exercise too much, which will not be prone to excessive fatigue and increase the pressure on the body. It is not conducive to the recovery of the stomach and intestines.

3. Usually adjust your sleep, including your emotions.

Usually, I always stay up late, so that my sleep is a little insufficient, and the body is in a state of excessive fatigue, which is not conducive to digestion of the stomach and intestines, and will also increase the pressure on the stomach. So in this case, you must rest on time every day and try not to stay up late. Keep your body rested.

In addition, if you have some emotional instability for a long time, there will always be some anxiety, tension, depression, including some excessive pressure in life, easy to get angry, etc. These are all things that need to be adjusted, and you also need to learn to release your emotions on a regular basis. It is also possible to reach out to friends and family for some communication.

Slowly let your emotions be lowered. It is better for your own gastrointestinal aspects.

You can choose to eat some foods that promote digestion, but also pay attention to eating some foods that are friendly to the stomach, eat more fruits and vegetables, and drink more warm water. At the same time, it is also necessary to eat more soft foods, so that you can regulate the stomach.

When you eat, you are 17 minutes full, don't eat too much cold, spicy things, you can eat more bananas, chrysanthemum tea, codonopsis malt tea, you can help regulate the stomach.

Be sure to eat lightly, three meals a day must be reasonably matched, and then don't eat too much greasy food, don't eat too much hard food, be sure to eat more fresh vegetables and fruits, you can eat more coarse grains, such as jade finger grilled rice, pumpkin, sweet potato comma, purple potato, don't overeat, don't eat fried food, be sure to drink more water.

Eat more simple vegetables, drink more porridge, eat more warm food, eat more fruits, be sure to pay attention to daily life, don't stay up late, don't eat spicy hail food, don't drink alcohol.

Eat more porridge for dinner, especially when the stomach is uncomfortable, be sure to drink hot porridge, and add some longan, wolfberry, red dates, white fungus, yam and other qi-replenishing foods to the porridge.

Usually drink only hot drinks, and put an end to all raw and cold drinks, especially cold drinks.

If it's okay, you can take a hot water bottle and warm your stomach.

Be sure to get into the habit of having breakfast.

Work and rest on time. Nourishing the stomach and intestines is focused on food supplements, and it is not something that can be adjusted in a while.

The key is that you should go to Chinese medicine, the cause of gastrointestinal discomfort is different for everyone, such as bad intestines, it may be spleen yang deficiency, or it may be yin deficiency. Bad stomach for more reasons. So the key is to be symptomatic**, and the above are just some details to pay attention to.

It is not recommended to take Western medicine.