What vegetables to eat in autumn to nourish your stomach? What foods are suitable for stomach nouris

Introduction: In autumn, the climate is dry, and eating as many light vegetables and fruits as possible will be good for your health. Because vegetables and fruits can be quickly eliminated, the uncomfortable symptoms of the body in summer can be well regulated.

Eating some lettuce, cabbage, lotus root, carrots, cauliflower, yams, etc. in moderate amounts in autumn is very nourishing to the stomach and is also very good for health. The topic I want to share today is which vegetables to eat in autumn to nourish your stomach. <>

1. What vegetables to eat in autumn to nourish your stomach.

You can eat more lettuce in autumn, lettuce is particularly rich in potassium, which can diuretic and defecate, and is also very good for patients with high blood pressure and heart disease. If the cold and flu caused by the change of seasons, eating some lettuce in moderation can effectively improve. You can also eat some cabbage in moderation, which has the effect of diuretic laxative, stomach nourishment, and contains vitamin C content and calcium content, which are particularly rich.

You can eat some cauliflower in moderation, the vitamin content in cauliflower is also very rich, and it has the effect of nourishing the stomach. Eat some yam in moderation, yam is rich in mucus protein, which can make ** more smooth and firm, and can replenish qi and blood to nourish the stomach, and there are various ways to eat yam, you can make porridge, you can make soup, and you can also make fungus fried yam, which is very delicious and nutritious. <>

2. Conclusion. Carrots are also very delicious vegetables, carrots are rich in vitamin A and carotene, which can enhance physical fitness, improve resistance and immunity, and can prevent cancer. <>

Carrots can also promote digestion and absorption, promote gastrointestinal peristalsis, nourish the stomach, and prevent constipation. Artemisia chrysanthemum contains a special smell of aromatic oil, which can relieve indigestion, bloating, and abdominal pain. And it can diuretic and laxative, eliminate edema, and also nourish the stomach.

You can also eat some pumpkin in moderation, pumpkin is a warm vegetable, rich in vitamins and pectin, has strong adsorption, can eliminate harmful substances in the body, and can also nourish the stomach.

Carrots, carrots have very high nutritional value, often eat carrots can nourish the spleen and stomach, lotus root, and a variety of vitamins, amino acids and minerals of lotus root processed into lotus root powder both helps digestion and can nourish the stomach, spinach, spinach can promote the secretion of the stomach and pancreas, is a must-eat vegetable for stomach nourishment in autumn.

Yams, spinach, pumpkin, sweet potatoes, lettuce, carrots, these vegetables are suitable for autumn to eat, and you should eat more foods that strengthen the spleen and stomach in autumn

In the fall, you can eat winter melon or spinach or broccoli, these vegetables can help nourish the stomach.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!