Why do I run without sweating? Running for about five miles, not sweating at all, it s really annoyi

It has nothing to do with the prostate.

People sweat during exercise, because the body prevents the body from being too high and hurts normal cells and tissues, such as when children have a high fever of more than 40 degrees, it is very easy to damage brain cells (fever patients sweat and their body temperature will decrease). In addition, during physical exercise, muscles and other tissues also need a lot of nutrients to provide energy for them, such as sugar, vitamins, etc., these substances also need to be completed through metabolism, and waste needs to be excreted from the body, sweating is a good way.

There are two broad reasons why you don't sweat (or sweat less):

a) Congenital diseases: **Abnormalities of sweat glands; Endocrine disorders. It is best to go to the hospital for a check-up.

b) If the above conditions are ruled out, it is that the amount of exercise does not reach the heart rate level. Just because you've run 5 kilometers doesn't mean you're at the required intensity for your heart rate level. In general, the speed of fitness jogging should not be too fast, but it also needs to reach 7 kilometers per hour and maintain a heart rate above 140.

For an individual problem like yours, I can only offer possibilities without meeting you. If the problem is indeed more serious, it is recommended that you do not stay in the online Q&A, but it is safer to go to the hospital for a specific examination.

Purely looking for a pump, show off your physical strength here!

Required speed: The marathon is in kilometers. The world record is 2 minutes for 2 small ridges, and the average speed of 100 meters is seconds.

Required distance: During the Long March, the Red Army seized the bridgehead of Luding, and rushed to speed with the Sichuan army, marching 290 kilometers in one night.

The above are the two difference shed extremes.

You don't know if you try it yourself.

You're still counting it.。。 In fact, although the Golden Retriever is a large dog, it needs a certain amount of exercise, but the Golden Retriever is prone to hip problems, and excessive exercise will cause a burden on his joints.

The following is the Golden Retriever's information about the amount of exercise of the Golden Retriever, for your reference! ~

1.Puppies don't need much exercise, especially when it's hot. The best exercise for a puppy is to let him run freely on the grass.

You can start taking him for a walk from 4 to 6 months (don't run with a bicycle or a motorcycle), but don't go too far at first, and gradually increase the distance.

2.Never let puppies (under 12 months) play rudely with other dogs, especially large dogs. Puppies' fast-growing limbs are easily injured.

3.Before 12 months of age, do not run with ** puppies, as this will put too much pressure on the bones that have not yet fully calcified. If you want to take your puppy for a run after he is 12 months old, remember not to run too far at first, but gradually increase the running distance.

4.Before the puppy is four and a half months old, do not let him go up and down the stairs on his own. Also be careful when getting on and off the car, and if it is too high above the ground (e.g. the rear trunk), do not let him get on and off on his own, and hold him.

5.If your pup is too fat, don't increase his exercise. Reduce your food intake until your weight returns to normal, then slowly increase your exercise and food intake until you reach a balance. If an overweight puppy is allowed to exercise excessively, it can cause permanent damage to the bones.

6.Swimming is a great sport. Puppies love to swim but must gradually get him used to the water, preferably if you swim with him.

Be sure to wipe his whole body dry before going to bed, especially the inside of his ears to avoid infection. Some dogs are allergic to salt (seawater) and must be washed off with fresh water as soon as possible after swimming in the sea.

7.**A retriever is considered an adult dog at 21 months old. Remember that he is a hunting dog, so he should have proper outdoor exercise, as well as proper food and care.

Ahem, you pay attention to the third point.

I have two golden retrievers, both walk once in the morning and evening, and come back after visiting the square or walk along Jiangbin Road for a while.

Oh yes, one is eight months and one is more than four months.

Just go out and walk for 40 minutes, once in the morning and once in the evening.

It's also good to play a game of stillball on a regular basis.

Aerobic exercise for more than 30 minutes is fine, but only fat is lost, not muscle.

10 km may not be suitable at first, but after adaptation, it is not much of a problem.

Swimming is a very good sport, you can play more if you have the conditions, and it is very helpful for the shaping of the body and lines.

The best training times are 9 a.m. to 12 p.m. and 2 p.m. to 6 p.m. Summer vacation is abundant, so consider exercising in the afternoon.

From a health point of view, meals are eaten outside 1 hour before and after running. In addition, the protein demand of muscles peaks in the hours after exercise, so if you don't want to grow muscle, don't supplement too many high-protein foods during this time.

** When persistent, if you don't insist, you will only lose more and more weight. Reason: After the body adapts to the amount of exercise, it will take in nutrients according to the amount of exercise, and the body will consume according to the previous standard for a short time after stopping exercise, which is also the reason why athletes will gain weight after retirement.

Fitness is three points by practice, and seven points by eating. If you want to eat more vegetables, you must also eat staple foods, carbohydrate deficiency will make you seriously rough, and meat should also be eaten appropriately. **You can eat less during the period, but the nutrition during the body shaping period must keep up.

Running makes your muscles tighter, that is, your legs will become thicker, and the most important thing is not exercise but diet. However, running can grow taller, it is best to run after eating, and you will gain weight after eating. And swimming is not the best way to lose weight, if you are fat, then swimming can make you a well-proportioned fat person, or eat less and exercise is more useful, besides, it is easy to lose weight in summer.

Live the college entrance examination smoothly! Hand fighting, a little confusing...

Hello people who have exercised! Sweating is a normal physiological phenomenon. When the body temperature is high, it will sweat and cool down. People who are a little fat will sweat when they sleep in summer, and they have a fan or air conditioner when they sleep?

I'm also a little fat, and I often sweat when I sleep, but if I don't sweat, I'm not hot? So I fan it all night...

If your husband is also chubby, don't think too much, it's normal.

If you are weak, take a course of "Liuwei Dihuang Pills" and give it a try.

I have taken a course of Liuwei Dihuang pills, a big black pill, from Tong Ren Tang.

If it's not for the heat, make up for it.

It is normal to sweat during exercise, but it is not normal to sweat all over the body when you sleep at night, it is recommended that you go to see Chinese medicine, perhaps it is a manifestation of body weakness.

In addition to the reason for the distribution of sweat glands, there is this!

Hyperhidrosis is the phenomenon of an abnormally increased amount of sweating locally or generally**. True generalized hyperhidrosis is rare, and even those caused by systemic disorders occur mainly in certain locations. Generalized hyperhidrosis is mainly generalized hyperhidrosis caused by other diseases, such as infectious hyperthermia.

Focal hyperhidrosis often begins in children or adolescents, often with a family history and a tendency to resolve spontaneously in adulthood.

Exercise, first consumes water, then fat, and finally muscle.

And, sweating is a good thing.

Balances body temperature and removes dirt and bacteria.

If you really want not to sweat so much.

Wear airy tracksuits to run.

Moreover, I don't think it's a bad thing to sweat a lot, after a while, the wind blows down, and it dries, it's not the same.

This is easy to do, stick out your tongue, stretch out a little, and gasp for air

This is normal, but too much is due to endocrine problems, depending on the individual's body, do not rush to drink water before and after exercise, (you can write salt boiled water in moderation).

If it is fat, it is possible, such people are not individual, there are more, each has its own reasons, it is recommended that the hospital check it, if there is nothing, there is no need to worry.

Running makes you sweat, that's the release of toxins. Sweating a lot is because you don't exercise much, so keep up the good work, right?

Abnormal (depending on how long you run and how much you can bear).

Normally, I am like this too, I sweat when I run.

Normal, of course! As long as you don't run between 6:00 and 10:00.